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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
20.03 Mon | ||||||||||||||||||||||||
21.03 Tue | ||||||||||||||||||||||||
22.03 Wed | ||||||||||||||||||||||||
23.03 Thu | DL | 9,1 km | 39:46 | 4:22/km | 8 m | 515 kcal | 76 % | 89 % | 2 % | 72 | 227 ms | 7,7 cm | 14 °C | Bern Laufen | 0,0 | 246 W | ||||||||
24.03 Fri | ||||||||||||||||||||||||
25.03 Sat | DL | 4,5 km | 22:13 | 4:54/km | 24 m | 230 kcal | 66 % | 75 % | 4 % | 25 | 11 °C | Freiburg im Breis... | 0,0 | 285 W | ||||||||||
26.03 Sun | DL | 2,9 km | 15:48 | 5:33/km | 22 m | 172 kcal | 67 % | 75 % | 29 % | 19 | 261 ms | 6,6 cm | 11 °C | Freiburg im Breis... | 0,1 | 192 W | ||||||||
WK | 21,3 km | 1:16:43 | 3:36/km | 84 m | 1 203 kcal | 92 % | 94 % | 9 % | 244 | 191 ms | 7,5 cm | 11 °C | Freiburg im Breis... | 0,0 | 287 W | |||||||||
DL | 3,0 km | 17:09 | 5:45/km | 26 m | 186 kcal | 71 % | 75 % | 0 % | 23 | 271 ms | 5,9 cm | 12 °C | Freiburg im Breis... | 0,0 | 186 W | |||||||||
5x Laufen | 40,8 km | 2:51:39 | 4:13/km | 164 m | 2 306 kcal | 80 % | 94 % | 383 | 217 ms | 7,2 cm | 11 °C | 258 W |
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