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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 03.04 Mon | 18,0 km | 1:21:20 | 13,3 km/h | 1 049 m | 785 kcal | 67 % | 75 % | 84 % | 93 | Zwift - Road to S... | 6,8 | 171 W | 885 Vm/h | |||||||||||
| 04.04 Tue | DL | 14,1 km | 1:06:36 | 4:43/km | 353 m | 862 kcal | 79 % | 93 % | 77 % | 137 | 237 ms | 6,3 cm | 7 °C | Bern Laufen | 4,1 | 256 W | 532 Vm/h | |||||||
| 05.04 Wed | ||||||||||||||||||||||||
| 06.04 Thu | DL | 11,1 km | 50:58 | 4:36/km | 13 m | 657 kcal | 77 % | 84 % | 0 % | 90 | 217 ms | 7,1 cm | 11 °C | Bern Laufen | 0,0 | 248 W | ||||||||
| 07.04 Fri | DL | 21,9 km | 1:37:12 | 4:27/km | 199 m | 1 293 kcal | 81 % | 89 % | 27 % | 201 | 228 ms | 7,0 cm | 8 °C | Bern - 90' Cresce... | 0,8 | 248 W | 401 Vm/h | |||||||
| 08.04 Sat | DL | 8,7 km | 42:12 | 4:51/km | 8 m | 526 kcal | 75 % | 79 % | 0 % | 68 | 246 ms | 6,5 cm | 6 °C | Bern Laufen | 0,0 | 206 W | ||||||||
| 26,8 km | 59:03 | 27,3 km/h | 188 m | 675 kcal | 74 % | 84 % | 27 % | 93 | 11 °C | Bern Rennradfahren | 0,4 | 186 W | ||||||||||||
| 35,7 km | 1:16:16 | 28,1 km/h | 389 m | 859 kcal | 37 % | 71 | 10 °C | Bätterkinden Renn... | 1,6 | 184 W | 595 Vm/h | |||||||||||||
| 09.04 Sun | DL | 23,9 km | 2:08:44 | 5:23/km | 438 m | 1 404 kcal | 72 % | 82 % | 42 % | 183 | 265 ms | 6,6 cm | 9 °C | Bern Trailrunning | 4,1 | 207 W | 610 Vm/h | |||||||
| 5x Laufen | 79,7 km | 6:25:42 | 4:50/km | 1 011 m | 4 742 kcal | 76 % | 93 % | 679 | 242 ms | 6,7 cm | 8 °C | 231 W | ||||||||||||
| 3x Radfahren | 80,5 km | 3:36:39 | 22,3 km/h | 1 626 m | 2 319 kcal | 69 % | 84 % | 257 | 10 °C | 179 W | ||||||||||||||
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