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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 22.04 Mon | ||||||||||||||||||||||||
| 23.04 Tue | DL | 14,8 km | 1:24:30 | 5:42/km | 413 m | 898 kcal | 68 % | 89 % | 64 % | 108 | 4 °C | Bern Trailrunning | 4,4 | 272 W | 660 Vm/h | |||||||||
| 24.04 Wed | DL | 8,8 km | 47:39 | 5:24/km | 98 m | 503 kcal | 64 % | 71 % | 34 % | 46 | 781 ms | 6 °C | Bern Laufen | 0,9 | 153 W | 570 Vm/h | ||||||||
| 25.04 Thu | DL | 12,1 km | 58:41 | 4:52/km | 72 m | 664 kcal | 67 % | 74 % | 24 % | 69 | 10 °C | Bern Laufen | 0,0 | 270 W | ||||||||||
| 26.04 Fri | ||||||||||||||||||||||||
| 27.04 Sat | DL | 14,6 km | 1:00:50 | 4:11/km | 98 m | 860 kcal | 81 % | 94 % | 28 % | 128 | 5 °C | Bern Laufen | 0,3 | 338 W | 475 Vm/h | |||||||||
| 82,9 km | 3:11:16 | 26,0 km/h | 956 m | 1 783 kcal | 68 % | 86 % | 38 % | 226 | 16 °C | Bern Rennradfahren | 2,3 | 160 W | 573 Vm/h | |||||||||||
| 28.04 Sun | 55,8 km | 2:06:34 | 26,4 km/h | 627 m | 1 191 kcal | 61 % | 78 % | 44 % | 102 | 12 °C | Bern Rennradfahren | 2,3 | 167 W | 564 Vm/h | ||||||||||
| 4x Laufen | 50,3 km | 4:11:40 | 5:00/km | 681 m | 2 925 kcal | 70 % | 94 % | 351 | 781 ms | 6 °C | 264 W | |||||||||||||
| 2x Radfahren | 138,7 km | 5:17:50 | 26,2 km/h | 1 583 m | 2 974 kcal | 65 % | 86 % | 328 | 14 °C | 162 W | ||||||||||||||
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