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Activity data of Hagenthor94

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May, 2024, 19. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Hilly	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	xPower	VAM
	01.05 Wed
	02.05 Thu			DL	6,9 km	33:04	4:47/km	52 m	405 kcal	73 %	93 %	29 %		50			11 °C			Bern Laufen auf d...		0,0	297 W
	03.05 Fri			DL	7,3 km	37:33	5:11/km	73 m	412 kcal	65 %	74 %	30 %		38			13 °C			Bern Laufen		0,5	260 W	578 Vm/h
	04.05 Sat			DL	3,7 km	17:42	4:49/km	53 m	227 kcal	74 %	81 %	45 %		28			18 °C			Zürich Laufen		1,0	289 W	315 Vm/h
				DL	5,7 km	19:19	3:25/km	48 m	301 kcal	87 %	99 %	68 %		56			18 °C			Zürich Laufen		1,7	380 W	825 Vm/h
	05.05 Sun			DL	14,1 km	1:21:01	5:45/km	241 m	863 kcal	67 %	83 %	49 %		95			14 °C			Bern Laufen		2,9	231 W	527 Vm/h
	06.05 Mon
	07.05 Tue			DL	17,3 km	1:21:09	4:41/km	70 m	989 kcal	74 %	95 %	15 %		139			10 °C			Bern Laufen auf d...		0,0	328 W
	08.05 Wed			DL	11,9 km	1:04:09	5:24/km	116 m	650 kcal	62 %	68 %	32 %		57			15 °C			Bern Laufen		1,0	242 W	504 Vm/h
	09.05 Thu				95,9 km	3:56:26	24,3 km/h	1 399 m	2 275 kcal			48 %		227			12 °C			Bern Rennradfahren		4,4	167 W	772 Vm/h
	10.05 Fri			DL	13,4 km	59:13	4:26/km	32 m	783 kcal	76 %	91 %	9 %		109			15 °C			Bern Laufen		0,0	314 W
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
8x Laufen					80,2 km	6:33:10	4:54/km	685 m	4 630 kcal	71 %	99 %			572			13 °C						283 W
1x Radfahren					95,9 km	3:56:26	24,3 km/h	1 399 m	2 275 kcal					227			12 °C						167 W

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