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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 06.05 Mon | ||||||||||||||||||||||||
| 07.05 Tue | DL | 17,3 km | 1:21:09 | 4:41/km | 70 m | 989 kcal | 74 % | 95 % | 15 % | 139 | 10 °C | Bern Laufen auf d... | 0,0 | 328 W | ||||||||||
| 08.05 Wed | DL | 11,9 km | 1:04:09 | 5:24/km | 116 m | 650 kcal | 62 % | 68 % | 32 % | 57 | 15 °C | Bern Laufen | 1,0 | 242 W | 504 Vm/h | |||||||||
| 09.05 Thu | 95,9 km | 3:56:26 | 24,3 km/h | 1 399 m | 2 275 kcal | 48 % | 227 | 12 °C | Bern Rennradfahren | 4,4 | 167 W | 772 Vm/h | ||||||||||||
| 10.05 Fri | DL | 13,4 km | 59:13 | 4:26/km | 32 m | 783 kcal | 76 % | 91 % | 9 % | 109 | 15 °C | Bern Laufen | 0,0 | 314 W | ||||||||||
| 11.05 Sat | DL | 9,4 km | 1:40:32 | 10:40/km | 952 m | 761 kcal | 63 % | 91 % | 98 % | 105 | 18 °C | Olten - Basis | 7,9 | 217 W | 987 Vm/h | |||||||||
| 12.05 Sun | DL | 13,9 km | 1:01:50 | 4:27/km | 144 m | 755 kcal | 72 % | 91 % | 27 % | 89 | 19 °C | Bern Laufen | 1,1 | 314 W | 872 Vm/h | |||||||||
| 5x Laufen | 65,9 km | 6:06:53 | 5:34/km | 1 314 m | 3 938 kcal | 68 % | 95 % | 499 | 15 °C | 277 W | ||||||||||||||
| 1x Radfahren | 95,9 km | 3:56:26 | 24,3 km/h | 1 399 m | 2 275 kcal | 227 | 12 °C | 167 W | ||||||||||||||||
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