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Activity data of Hanjo

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Routemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.06. Sat
02.06. SunRachut – am Dieks...163 bpm17 °CLL15,4 km1:35:516:13/km145 bpm183 m1322 kcal0.96 m
03.06. Mon
04.06. TueFörsterei – Rachut151 bpm18 °C10,5 km1:05:016:11/km141 bpm92 m755 kcal0.96 m
05.06. Wed
06.06. ThuGroß Meinsdorf – ...153 bpm16 °C10,2 km1:00:555:59/km138 bpm66 m682 kcal0.99 m
07.06. Fri
08.06. Sat
09.06. SunRachut – am Dieks...168 bpm17 °CLL15,5 km1:38:216:21/km135 bpm193 m968 kcal0.94 m
10.06. Mon
11.06. TueGroß Meinsdorf – ...146 bpm15 °C10,2 km1:03:396:15/km132 bpm67 m645 kcal0.94 m
12.06. Wed
13.06. ThuFörsterei – Rachut141 bpm13 °C10,7 km1:06:546:17/km132 bpm86 m685 kcal0.94 m
14.06. Fri
15.06. Sat
16.06. SunRachut – am Dieks...165 bpm20 °CLL15,5 km1:38:266:21/km135 bpm195 m1020 kcal0.94 m
17.06. Mon
18.06. TueGroß Meinsdorf – ...163 bpm15 °C10,2 km59:415:52/km137 bpm63 m706 kcal1.00 m
19.06. Wed
20.06. ThuFörsterei – Rachut148 bpm17 °C10,6 km1:05:436:14/km136 bpm92 m773 kcal0.94 m
21.06. Fri
22.06. Sat
23.06. Sun
24.06. Mon
25.06. Tue
26.06. Wed
27.06. Thu
28.06. Fri
29.06. Sat
30.06. Sun
9x Laufen168 bpm17 °C108,6 km11:14:316:13/km137 bpm1.037 m7556 kcal0.95 m

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