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Activity data of Hanjo

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Routemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.08. ThuSchützenweg – Brä...152 bpm17 °C10,7 km1:09:346:32/km132 bpm91 m717 kcal0.90 m
02.08. Fri
03.08. Sat
04.08. Sun
05.08. Mon
06.08. TueFörsterei – Rachut165 bpm17 °C10,6 km1:03:356:01/km141 bpm94 m788 kcal0.99 m
07.08. Wed
08.08. ThuGroß Meinsdorf – ...157 bpm15 °C10,2 km1:00:015:53/km142 bpm64 m766 kcal1.00 m
09.08. Fri
10.08. Sat
11.08. SunKleiner See – Gro...159 bpm18 °CLL14,3 km1:29:416:17/km138 bpm118 m1047 kcal0.95 m
12.08. Mon
13.08. TueBräutigamseiche –...151 bpm15 °C9,9 km1:03:536:28/km139 bpm92 m774 kcal0.92 m
14.08. Wed
15.08. Thu
16.08. Fri
17.08. Sat
18.08. SunDeefstieg – Große...172 bpm18 °CLL17,3 km1:45:436:07/km147 bpm121 m1364 kcal0.97 m
19.08. Mon
20.08. TueHinter der Bräuti...151 bpm21 °C10,1 km1:05:016:27/km139 bpm92 m782 kcal0.92 m
21.08. Wed
22.08. ThuGroß Meinsdorf – ...151 bpm12 °C10,2 km1:02:206:06/km136 bpm59 m700 kcal0.96 m
23.08. Fri
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31.08. Sat
8x Laufen172 bpm17 °C93,2 km9:39:486:13/km140 bpm731 m6938 kcal0.95 m

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