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Activity data of Hanjo

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Routemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.02. Fri
02.02. Sat
03.02. SunKleiner Weg – Kle...156 bpm1 °CLL15,7 km1:29:095:41/km143 bpm129 m1121 kcal1.05 m
04.02. Mon
05.02. TueMarkt – Wasserstr...149 bpm5 °C10,4 km1:02:166:00/km138 bpm77 m787 kcal1.01 m
06.02. Wed
07.02. ThuGroß Meinsdorf – ...145 bpm7 °C10,2 km1:00:215:55/km134 bpm64 m698 kcal1.01 m
08.02. Fri
09.02. Sat
10.02. SunRachut – Spiegelt...155 bpm5 °C13,1 km1:19:326:04/km140 bpm172 m976 kcal0.98 m
11.02. Mon
12.02. TueGroß Meinsdorf – ...157 bpm6 °C10,2 km56:565:34/km140 bpm60 m739 kcal1.06 m
13.02. Wed
14.02. ThuFörsterei – Rachut150 bpm10 °C10,8 km1:00:585:40/km139 bpm91 m795 kcal1.05 m
15.02. Fri
16.02. Sat
17.02. SunGroßer See – Klei...162 bpm10 °CLL14,0 km1:19:045:38/km143 bpm129 m1024 kcal1.06 m
18.02. Mon
19.02. TueBräutigamseiche –...147 bpm7 °C10,0 km1:00:085:59/km135 bpm86 m720 kcal0.99 m
20.02. Wed
21.02. Thu
22.02. Fri
23.02. Sat
24.02. Sun
25.02. Mon
26.02. Tue
27.02. Wed
28.02. Thu
8x Laufen162 bpm6 °C94,4 km9:08:245:48/km139 bpm808 m6860 kcal1.03 m

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