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Activity data of Hanjo

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Time Route Temp. Type Distance Duration Pace max. HR avg. HR Elev. Energy Stride length
01.10  Fri
02.10  Sat
03.10  Sun 08:48 Quisdorf – Grotho... 17 °C LL 14,5 km 1:34:48 6:32/km 171 bpm 140 bpm 123 m 1 083 kcal 0,93 m
04.10  Mon
05.10  Tue 09:02 Groß Meinsdorf – ... 11 °C 10,3 km 1:05:03 6:21/km 174 bpm 142 bpm 84 m 770 kcal 0,96 m
06.10  Wed
07.10  Thu
08.10  Fri
09.10  Sat
10.10  Sun
11.10  Mon
12.10  Tue
13.10  Wed
14.10  Thu 12:11 Außenweg – Bräuti... 13 °C 10,2 km 1:09:05 6:47/km 156 bpm 143 bpm 115 m 875 kcal 0,89 m
15.10  Fri
16.10  Sat
17.10  Sun 09:05 Kleiner See – Gro... 9 °C 14,8 km 1:36:42 6:32/km 166 bpm 140 bpm 179 m 1 092 kcal 0,92 m
18.10  Mon
19.10  Tue
20.10  Wed
21.10  Thu
22.10  Fri
23.10  Sat
24.10  Sun
25.10  Mon
26.10  Tue
27.10  Wed
28.10  Thu
29.10  Fri
30.10  Sat
31.10  Sun
4x Laufen 12 °C 49,8 km 5:25:38 6:33/km 174 bpm 141 bpm 501 m 3 820 kcal 0,92 m

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