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Activity data of Hanjo

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Routemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.08. Sat
02.08. SunRachut – Dieksee ...172 bpm20 °CLL15,5 km1:32:135:57/km147 bpm202 m1194 kcal0.98 m
03.08. Mon
04.08. TueGroß Meinsdorf – ...146 bpm14 °C10,2 km1:02:466:09/km135 bpm79 m710 kcal0.95 m
05.08. Wed
06.08. ThuRachut – Försterei158 bpm19 °C10,6 km1:04:256:05/km139 bpm114 m788 kcal0.96 m
07.08. Fri
08.08. Sat
09.08. SunRachut – Dieksee ...158 bpm20 °CLL14,7 km1:26:295:53/km142 bpm190 m1061 kcal0.99 m
10.08. Mon
11.08. TueGroß Meinsdorf – ...154 bpm19 °C10,2 km1:00:535:58/km138 bpm80 m742 kcal0.97 m
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31.08. Mon
5x Laufen172 bpm19 °C61,2 km6:06:466:00/km141 bpm665 m4495 kcal0.97 m

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