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Activity data of Hanjo

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Athlete: Hanjo – RUNALYZE
Time Route Temp. Type Distance Duration Pace max. HR avg. HR Elev. Energy Stride length
01.05  Sat 16:57 Liensfeld – Klenz... 10 °C 19,1 km 1:03:37 18,0 km/h 155 m 816 kcal
02.05  Sun 11:24 Kleiner See – Mon... 10 °C LL 14,5 km 1:23:30 5:45/km 172 bpm 147 bpm 181 m 1 143 kcal 1,02 m
03.05  Mon
04.05  Tue 17:19 Försterei – Am Wa... 7 °C 9,4 km 58:17 6:14/km 148 bpm 136 bpm 117 m 710 kcal 0,94 m
05.05  Wed
06.05  Thu 16:44 Groß Meinsdorf – ... 9 °C 10,2 km 1:02:54 6:11/km 158 bpm 136 bpm 81 m 744 kcal 0,95 m
07.05  Fri 17:39 Thürk – Kleinmein... 8 °C 17,0 km 1:03:51 16,0 km/h 152 m 819 kcal
08.05  Sat 16:56 Gothendorf – Groß... 12 °C 15,8 km 1:04:15 14,7 km/h 106 m 825 kcal
09.05  Sun 08:58 Dodauer Forst – K... 15 °C 13,6 km 1:26:57 6:23/km 171 bpm 137 bpm 137 m 970 kcal 0,92 m
10.05  Mon 17:04 Kellersee 19 °C 21,1 km 1:21:12 15,6 km/h 193 m 1 042 kcal
11.05  Tue 11:48 Außenweg – Bräuti... 12 °C 10,4 km 1:06:22 6:23/km 170 bpm 137 bpm 121 m 750 kcal 0,92 m
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5x Laufen 10 °C 58,1 km 5:58:00 6:10/km 172 bpm 138 bpm 637 m 4 317 kcal 0,95 m
4x Radfahren 12 °C 72,9 km 4:32:55 16,0 km/h 606 m 3 502 kcal

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