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Activity data of Hanjo

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Routemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.04. Mon
02.04. TueGroß Meinsdorf – ...151 bpm12 °C10,2 km1:02:116:04/km138 bpm62 m829 kcal0.98 m
03.04. Wed
04.04. Thu
05.04. Fri
06.04. SatGroßer See – Klei...167 bpm13 °CLL14,2 km1:24:225:57/km141 bpm108 m1124 kcal1.00 m
07.04. Sun
08.04. Mon
09.04. TueFörsterei – Rachut149 bpm6 °C10,6 km1:02:325:53/km138 bpm100 m838 kcal1.00 m
10.04. Wed
11.04. ThuGroß Meinsdorf – ...151 bpm3 °C10,2 km1:01:085:59/km139 bpm59 m838 kcal0.98 m
12.04. Fri
13.04. Sat
14.04. SunGroßer See – Klei...153 bpm6 °CLL15,2 km1:26:195:40/km140 bpm128 m1162 kcal1.04 m
15.04. Mon
16.04. TueHinter der Bräuti...155 bpm6 °C10,3 km1:00:415:52/km140 bpm94 m850 kcal1.00 m
17.04. Wed
18.04. ThuGroß Meinsdorf – ...148 bpm6 °C10,2 km1:02:126:05/km135 bpm74 m820 kcal0.97 m
19.04. Fri
20.04. Sat
21.04. Sun
22.04. Mon
23.04. Tue
24.04. Wed
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26.04. Fri
27.04. Sat
28.04. Sun
29.04. Mon
30.04. Tue
7x Laufen167 bpm8 °C81,1 km7:59:255:55/km139 bpm625 m6461 kcal1.00 m

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