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Activity data of Hanjo

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Routemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.01. Wed
02.01. ThuFörsterei – Rachut153 bpm1 °C10,6 km1:02:195:51/km140 bpm93 m792 kcal1.02 m
03.01. Fri
04.01. Sat
05.01. SunGroßer See – Klei...152 bpm2 °CLL14,4 km1:28:306:08/km137 bpm169 m967 kcal0.97 m
06.01. Mon
07.01. TueBräutigamseiche –...148 bpm5 °C9,8 km1:03:156:29/km134 bpm117 m706 kcal0.92 m
08.01. Wed
09.01. ThuGroß Meindorf – K...144 bpm5 °C10,3 km1:02:196:05/km132 bpm84 m667 kcal0.97 m
10.01. Fri
11.01. Sat
12.01. SunWald – hinter Nat...154 bpm5 °CLL14,3 km1:28:256:12/km136 bpm162 m975 kcal0.96 m
13.01. Mon
14.01. TueWaldrunde140 bpm9 °C8,3 km54:536:35/km130 bpm82 m578 kcal0.90 m
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31.01. Fri
6x Laufen154 bpm4 °C67,7 km6:59:416:12/km135 bpm707 m4685 kcal0.96 m

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