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Activity data of Hanjo

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Time Route Temp. Type Distance Duration Pace max. HR avg. HR Elev. Energy Stride length
01.05  Sun
02.05  Mon 13:53 Wald 14 °C 9,4 km 1:04:18 6:52/km 155 bpm 127 bpm 139 m 627 kcal 0,87 m
03.05  Tue
04.05  Wed
05.05  Thu 14:08 Groß Meinsdorf – ... 15 °C 10,2 km 1:10:08 6:52/km 142 bpm 126 bpm 83 m 656 kcal
06.05  Fri
07.05  Sat
08.05  Sun 09:43 Sibbersdorfer See 11 °C LL 14,1 km 1:40:52 7:09/km 145 bpm 129 bpm 166 m 905 kcal
09.05  Mon
10.05  Tue
11.05  Wed
12.05  Thu 15:44 Försterei – Am Wa... 17 °C 9,3 km 1:04:57 6:57/km 140 bpm 128 bpm 115 m 629 kcal 0,87 m
13.05  Fri
14.05  Sat
15.05  Sun 08:25 Rachut – dritter ... 12 °C LL 14,3 km 1:40:12 7:02/km 147 bpm 128 bpm 190 m 897 kcal 0,85 m
16.05  Mon
17.05  Tue 14:15 Eutin 17 °C 10,0 km 1:09:27 6:55/km 157 bpm 130 bpm 118 m 697 kcal 0,86 m
18.05  Wed
19.05  Thu
20.05  Fri
21.05  Sat
22.05  Sun 08:25 Rachut – Olandswe... 13 °C 12,2 km 1:27:09 7:08/km 172 bpm 126 bpm 141 m 767 kcal 0,84 m
23.05  Mon
24.05  Tue
25.05  Wed
26.05  Thu
27.05  Fri
28.05  Sat
29.05  Sun
30.05  Mon
31.05  Tue
7x Laufen 13 °C 79,5 km 9:17:03 7:00/km 172 bpm 127 bpm 952 m 5 178 kcal 0,85 m

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