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Activity data of Hanjo

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TimeRoutemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.10 Thu05:25Groß Meinsdorf – ...145 bpm10 °C10,2 km59:575:52/km134 bpm72 m717 kcal0.98 m
02.10 Fri
03.10 Sat
04.10 Sun09:24Dieksee159 bpm12 °CLL21,7 km2:01:485:37/km148 bpm175 m1682 kcal1.02 m
05.10 Mon
06.10 Tue07:56Groß Meinsdorf – ...163 bpm9 °C10,2 km58:545:45/km140 bpm80 m802 kcal0.99 m
07.10 Wed
08.10 Thu08:08Rachut – Försterei154 bpm9 °C10,5 km1:01:425:52/km139 bpm117 m814 kcal0.97 m
09.10 Fri
10.10 Sat
11.10 Sun09:43Kleiner See – Gro...156 bpm8 °CLL14,6 km1:23:445:44/km140 bpm173 m1081 kcal1.00 m
12.10 Mon
13.10 Tue09:16Försterei – Rachut148 bpm5 °C10,5 km1:02:275:56/km138 bpm121 m811 kcal0.97 m
14.10 Wed
15.10 Thu08:46Groß Meinsdorf – ...148 bpm8 °C10,2 km1:00:435:56/km135 bpm77 m740 kcal0.97 m
16.10 Fri
17.10 Sat
18.10 Sun11:16Kleiner See – Gro...157 bpm10 °CLL15,3 km1:30:445:57/km145 bpm179 m1240 kcal0.98 m
19.10 Mon
20.10 Tue06:08Groß Meinsdorf – ...147 bpm6 °C10,2 km1:01:156:00/km136 bpm76 m735 kcal0.95 m
21.10 Wed
22.10 Thu05:26Groß Meinsdorf – ...152 bpm14 °C10,2 km1:01:316:01/km138 bpm81 m771 kcal0.96 m
23.10 Fri
24.10 Sat
25.10 Sun
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
10x Laufen163 bpm9 °C123,7 km12:02:455:50/km140 bpm1.151 m9393 kcal0.98 m

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