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Activity data of Hanjo

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November, 2017, 44. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.11 Wed
	02.11 Thu		15:03	Groß Meinsdorf – ...		12 °C			10,3 km	56:03	5:28/km	161 bpm	145 bpm	71 m	749 kcal	1,09 m
	03.11 Fri
	04.11 Sat
	05.11 Sun		11:11	Großer See – Klei...		10 °C	LL		14,1 km	1:23:37	5:56/km	161 bpm	149 bpm	109 m	1 171 kcal	1,00 m
	06.11 Mon
	07.11 Tue		16:25	Bräutigamseiche –...		5 °C			9,9 km	59:18	6:00/km	152 bpm	141 bpm	85 m	742 kcal	0,99 m
	08.11 Wed
	09.11 Thu		13:44	Groß Meinsdorf – ...		9 °C			10,3 km	58:35	5:43/km	149 bpm	136 bpm	56 m	695 kcal	1,04 m
	10.11 Fri
	11.11 Sat
	12.11 Sun		11:15	Sibbersdorfer, Gr...		4 °C	LL		17,5 km	1:36:43	5:31/km	163 bpm	151 bpm	131 m	1 346 kcal	1,07 m
	13.11 Mon
	14.11 Tue		16:23	Deefstieg – Fissa...		7 °C			8,9 km	51:36	5:48/km	161 bpm	140 bpm	69 m	667 kcal	1,03 m
	15.11 Wed
	16.11 Thu		15:13	Quisdorf – Groß M...		8 °C			11,5 km	1:03:12	5:29/km	156 bpm	140 bpm	71 m	804 kcal	1,08 m
	17.11 Fri
	18.11 Sat		11:39	Zum Dieksee und z...		6 °C	LL		14,7 km	1:28:08	6:00/km	159 bpm	143 bpm	167 m	1 117 kcal	0,99 m
	19.11 Sun
	20.11 Mon
	21.11 Tue		12:36	Bräutigamseiche –...		4 °C			9,7 km	57:20	5:55/km	157 bpm	145 bpm	92 m	784 kcal	1,00 m
	22.11 Wed
	23.11 Thu		16:35	Groß Meinsdorf – ...		12 °C			10,2 km	55:52	5:29/km	164 bpm	148 bpm	66 m	793 kcal	1,09 m
	24.11 Fri
	25.11 Sat
	26.11 Sun		11:32	Drei Seen		5 °C	LL		17,5 km	1:33:59	5:21/km	164 bpm	151 bpm	108 m	1 317 kcal	1,10 m
	27.11 Mon
	28.11 Tue		16:41	Seepark – Fissau ...		5 °C			9,0 km	52:45	5:52/km	166 bpm	145 bpm	70 m	730 kcal	1,03 m
	29.11 Wed
	30.11 Thu		15:37	Groß Meinsdorf – ...		3 °C			10,2 km	56:57	5:35/km	158 bpm	144 bpm	67 m	772 kcal	1,07 m
13x Laufen						6 °C			153,7 km	14:34:05	5:41/km	166 bpm	145 bpm	1 162 m	11 687 kcal	1,04 m

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