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Activity data of Hanjo

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November, 2017, 48. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	27.11 Mon
	28.11 Tue		16:41	Seepark – Fissau ...		5 °C			9,0 km	52:45	5:52/km	166 bpm	145 bpm	70 m	730 kcal	1,03 m
	29.11 Wed
	30.11 Thu		15:37	Groß Meinsdorf – ...		3 °C			10,2 km	56:57	5:35/km	158 bpm	144 bpm	67 m	772 kcal	1,07 m
	01.12 Fri
	02.12 Sat
	03.12 Sun		11:13	Drei Seen		3 °C	LL		17,5 km	1:35:34	5:27/km	161 bpm	146 bpm	115 m	1 255 kcal	1,09 m
3x Laufen						3 °C			36,7 km	3:25:16	5:35/km	166 bpm	145 bpm	252 m	2 757 kcal	1,06 m

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