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Activity data of Hanjo

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December, 2017, 48. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.12 Fri
	02.12 Sat
	03.12 Sun		11:13	Drei Seen		3 °C	LL		17,5 km	1:35:34	5:27/km	161 bpm	146 bpm	115 m	1 255 kcal	1,09 m
	04.12 Mon
	05.12 Tue		16:34	Deefstieg – Fissa...		8 °C			8,7 km	50:28	5:50/km	155 bpm	140 bpm	61 m	677 kcal	1,03 m
	06.12 Wed
	07.12 Thu		15:33	Groß Meinsdorf – ...		6 °C			10,2 km	58:41	5:45/km	154 bpm	135 bpm	56 m	700 kcal	1,05 m
	08.12 Fri
	09.12 Sat		11:33	Rachut – am Dieks...		3 °C	LL		15,5 km	1:27:15	5:38/km	164 bpm	150 bpm	194 m	1 275 kcal	1,06 m
	10.12 Sun
	11.12 Mon
	12.12 Tue		13:29	Försterei – Rachut		1 °C			10,7 km	1:00:24	5:38/km	162 bpm	144 bpm	94 m	824 kcal	1,07 m
	13.12 Wed
	14.12 Thu		16:01	Groß Meinsdorf – ...		3 °C			10,2 km	57:28	5:38/km	157 bpm	145 bpm	65 m	795 kcal	1,07 m
	15.12 Fri
	16.12 Sat
	17.12 Sun		11:29	Drei Seen		1 °C	LL		17,6 km	1:39:08	5:38/km	183 bpm	143 bpm	112 m	1 181 kcal	1,06 m
	18.12 Mon
	19.12 Tue		13:55	Bräutigamseiche –...		6 °C			10,3 km	1:00:18	5:51/km	156 bpm	140 bpm	92 m	772 kcal	1,03 m
	20.12 Wed
	21.12 Thu		15:33	Groß Meinsdorf – ...		6 °C			10,2 km	56:38	5:32/km	148 bpm	137 bpm	56 m	686 kcal	1,09 m
	22.12 Fri
	23.12 Sat
	24.12 Sun		11:02	Kellersee		8 °C	LL		18,9 km	1:46:11	5:37/km	154 bpm	141 bpm	111 m	1 266 kcal	1,06 m
	25.12 Mon
	26.12 Tue		11:34	Bebensundbrücke –...		7 °C			10,1 km	58:04	5:45/km	153 bpm	143 bpm	68 m	784 kcal	1,05 m
	27.12 Wed
	28.12 Thu		09:59	Quisdorf – Groß M...		4 °C			11,2 km	1:02:18	5:33/km	157 bpm	144 bpm	70 m	846 kcal	1,08 m
	29.12 Fri
	30.12 Sat
	31.12 Sun		11:12	Rachut – Malente ...		8 °C			13,3 km	1:18:21	5:55/km	155 bpm	144 bpm	109 m	1 034 kcal	1,02 m
13x Laufen						4 °C			164,5 km	15:30:48	5:40/km	183 bpm	142 bpm	1 203 m	12 095 kcal	1,05 m

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