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Activity data of Hanjo

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December, 2017, 49. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	04.12 Mon
	05.12 Tue		16:34	Deefstieg – Fissa...		8 °C			8,7 km	50:28	5:50/km	155 bpm	140 bpm	61 m	677 kcal	1,03 m
	06.12 Wed
	07.12 Thu		15:33	Groß Meinsdorf – ...		6 °C			10,2 km	58:41	5:45/km	154 bpm	135 bpm	56 m	700 kcal	1,05 m
	08.12 Fri
	09.12 Sat		11:33	Rachut – am Dieks...		3 °C	LL		15,5 km	1:27:15	5:38/km	164 bpm	150 bpm	194 m	1 275 kcal	1,06 m
	10.12 Sun
3x Laufen						5 °C			34,4 km	3:16:24	5:43/km	164 bpm	142 bpm	311 m	2 652 kcal	1,04 m

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