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Activity data of Hanjo

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Routemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.01. Mon
02.01. TueQuisdorf – Groß M...152 bpm6 °C11,5 km1:05:235:40/km142 bpm73 m847 kcal1.05 m
03.01. Wed
04.01. ThuBebensundbrücke –...157 bpm7 °C10,0 km56:295:40/km142 bpm67 m743 kcal1.05 m
05.01. Fri
06.01. Sat
07.01. Sundurch den Wald na...155 bpm2 °CLL16,0 km1:29:325:36/km143 bpm163 m1126 kcal1.06 m
3x Laufen157 bpm5 °C37,5 km3:31:245:38/km142 bpm303 m2716 kcal1.05 m

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