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Activity data of Hanjo

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January, 2018, 4. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	22.01 Mon
	23.01 Tue
	24.01 Wed		15:39	Groß Meinsdorf – ...		13 °C			10,5 km	56:50	5:24/km	157 bpm	145 bpm	64 m	767 kcal	1,12 m
	25.01 Thu
	26.01 Fri
	27.01 Sat
	28.01 Sun		11:23	Rachut – am Dieks...		8 °C	LL		17,0 km	1:38:11	5:47/km	157 bpm	143 bpm	225 m	1 239 kcal	1,04 m
2x Laufen						9 °C			27,5 km	2:35:01	5:38/km	157 bpm	143 bpm	289 m	2 006 kcal	1,06 m

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