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Activity data of Hanjo

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January, 2018, 5. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	29.01 Mon
	30.01 Tue		16:32	Groß Meinsdorf – ...		5 °C			10,3 km	58:45	5:44/km	159 bpm	143 bpm	64 m	784 kcal	1,05 m
	31.01 Wed
	01.02 Thu		15:48	Bebensundbrücke –...		4 °C			9,1 km	53:28	5:53/km	154 bpm	143 bpm	76 m	724 kcal	1,02 m
	02.02 Fri
	03.02 Sat
	04.02 Sun		11:16	Großer See – Dose...		1 °C	LL		15,0 km	1:29:12	5:56/km	157 bpm	147 bpm	112 m	1 168 kcal	1,02 m
3x Laufen						2 °C			34,4 km	3:21:25	5:52/km	159 bpm	144 bpm	252 m	2 676 kcal	1,02 m

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