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Activity data of Hanjo

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March, 2018, 9. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.03 Thu
	02.03 Fri
	03.03 Sat
	04.03 Sun
	05.03 Mon
	06.03 Tue
	07.03 Wed
	08.03 Thu
	09.03 Fri
	10.03 Sat
	11.03 Sun
	12.03 Mon
	13.03 Tue
	14.03 Wed
	15.03 Thu
	16.03 Fri
	17.03 Sat
	18.03 Sun
	19.03 Mon
	20.03 Tue		16:54	Bebensundbrücke –...		4 °C			9,4 km	55:57	5:58/km	166 bpm	153 bpm	75 m	808 kcal	1,01 m
	21.03 Wed
	22.03 Thu		15:53	Philosophenweg – ...		6 °C			9,9 km	1:03:50	6:26/km	157 bpm	145 bpm	87 m	833 kcal	0,96 m
	23.03 Fri
	24.03 Sat		17:07	Groß Meinsdorf – ...		8 °C			10,3 km	1:00:09	5:52/km	160 bpm	148 bpm	64 m	792 kcal	1,04 m
	25.03 Sun
	26.03 Mon
	27.03 Tue		15:28	Försterei – Am Wa...		7 °C			9,7 km	58:52	6:05/km	162 bpm	146 bpm	81 m	773 kcal	1,00 m
	28.03 Wed
	29.03 Thu		15:24	Groß Meinsdorf – ...		2 °C			10,2 km	1:01:11	5:59/km	154 bpm	118 bpm	71 m	570 kcal	1,02 m
	30.03 Fri
	31.03 Sat		12:03	Rachut – Malente ...		2 °C			11,9 km	1:13:15	6:08/km	152 bpm	101 bpm	98 m	514 kcal	0,99 m
6x Laufen						4 °C			61,4 km	6:13:14	6:05/km	166 bpm	133 bpm	476 m	4 290 kcal	1,00 m

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