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Activity data of Hanjo

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October, 2018, 40. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.10 Mon
	02.10 Tue		09:32	Außenweg – hinter...		7 °C			10,4 km	1:05:12	6:17/km	150 bpm	136 bpm	91 m	758 kcal	0,95 m
	03.10 Wed
	04.10 Thu
	05.10 Fri		08:07	Brodowinsee – Wes...		10 °C			7,8 km	45:23	5:48/km	170 bpm	145 bpm	48 m	594 kcal	1,01 m
	06.10 Sat
	07.10 Sun
	08.10 Mon
	09.10 Tue		08:53	Groß Meinsdorf – ...		8 °C			10,2 km	58:11	5:42/km	159 bpm	147 bpm	59 m	798 kcal
	10.10 Wed
	11.10 Thu		08:52	Försterei – Rachut		13 °C			11,2 km	1:05:16	5:51/km	166 bpm	149 bpm	108 m	918 kcal	1,03 m
	12.10 Fri
	13.10 Sat
	14.10 Sun		11:09	Großer See – Dose...		16 °C	LL		15,8 km	1:31:13	5:47/km	165 bpm	150 bpm	125 m	1 238 kcal	1,04 m
	15.10 Mon
	16.10 Tue		09:07	Feldweg – Rachut		12 °C			10,0 km	1:00:38	6:03/km	170 bpm	144 bpm	76 m	783 kcal	0,98 m
	17.10 Wed
	18.10 Thu		08:22	Groß Meinsdorf – ...		12 °C			10,3 km	1:01:08	5:57/km	156 bpm	140 bpm	60 m	740 kcal	1,00 m
	19.10 Fri
	20.10 Sat
	21.10 Sun		11:03	Drei Seen		10 °C	LL		17,8 km	1:40:39	5:40/km			125 m	1 588 kcal	1,05 m
	22.10 Mon
	23.10 Tue		17:19	Stadtbucht – Bebe...		12 °C			9,5 km	57:55	6:04/km	158 bpm	147 bpm	72 m	799 kcal	0,99 m
	24.10 Wed
	25.10 Thu		15:14	Kleine Waldrunde ...		11 °C			9,2 km	56:52	6:12/km	150 bpm	136 bpm	60 m	659 kcal	0,96 m
	26.10 Fri
	27.10 Sat
	28.10 Sun		11:15	Fissau – Kellerse...		5 °C	LL		19,2 km	1:51:37	5:49/km	154 bpm	142 bpm	108 m	1 282 kcal	1,02 m
	29.10 Mon
	30.10 Tue
	31.10 Wed
11x Laufen						10 °C			131,3 km	12:54:04	5:54/km	170 bpm	143 bpm	932 m	10 157 kcal	1,00 m

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