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Activity data of Hanjo

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November, 2018, 48. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	26.11 Mon
	27.11 Tue		15:33	Groß Meinsdorf – ...		3 °C			10,2 km	58:15	5:43/km	153 bpm	142 bpm	61 m	758 kcal	1,04 m
	28.11 Wed
	29.11 Thu		15:51	Elfenmoor – Umgeh...		3 °C			9,6 km	56:12	5:53/km	160 bpm	143 bpm	65 m	749 kcal	1,02 m
	30.11 Fri
	01.12 Sat
	02.12 Sun		11:21	Rachut – Malente ...		7 °C			15,5 km	1:33:55	6:03/km	167 bpm	146 bpm	101 m	1 187 kcal	0,99 m
3x Laufen						4 °C			35,3 km	3:28:22	5:55/km	167 bpm	144 bpm	227 m	2 694 kcal	1,01 m

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