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Activity data of Hanjo

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December, 2018, 49. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	03.12 Mon
	04.12 Tue		16:55	Groß Meinsdorf – ...		5 °C			10,2 km	1:00:46	5:56/km	156 bpm	140 bpm	64 m	759 kcal	1,01 m
	05.12 Wed
	06.12 Thu		16:35	Elfenmoor – L174 ...		8 °C			9,5 km	56:39	5:59/km	157 bpm	139 bpm	61 m	704 kcal	1,01 m
	07.12 Fri
	08.12 Sat		11:32	Rachut – Spiegelt...		7 °C			12,8 km	1:20:26	6:16/km	158 bpm	143 bpm	143 m	1 014 kcal	0,96 m
	09.12 Sun
3x Laufen						6 °C			32,5 km	3:17:51	6:05/km	158 bpm	140 bpm	268 m	2 477 kcal	0,98 m

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