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Activity data of Hanjo

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December, 2018, 51. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	17.12 Mon
	18.12 Tue		06:26	Groß Meinsdorf – ...		3 °C			10,2 km	57:57	5:41/km	156 bpm	145 bpm	60 m	781 kcal	1,05 m
	19.12 Wed
	20.12 Thu		18:24	Umgehung – Fissau...		5 °C			9,5 km	56:30	5:58/km	155 bpm	141 bpm	78 m	731 kcal	1,01 m
	21.12 Fri
	22.12 Sat
	23.12 Sun		11:02	Quisdorf – Friede...		7 °C	LL		16,1 km	1:34:31	5:51/km	164 bpm	143 bpm	126 m	1 150 kcal	1,03 m
3x Laufen						5 °C			35,8 km	3:28:58	5:50/km	164 bpm	143 bpm	264 m	2 662 kcal	1,03 m

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