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Activity data of Hanjo

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Athlete: Hanjo – RUNALYZE
Time Route Temp. Type Distance Duration Pace max. HR avg. HR Elev. Energy Stride length
24.12  Mon
25.12  Tue 10:30 Quisdorf – Groß M... 5 °C 11,5 km 1:07:31 5:52/km 152 bpm 142 bpm 77 m 857 kcal 1,02 m
26.12  Wed
27.12  Thu 10:52 Bräutigamseiche –... 6 °C 9,7 km 1:00:03 6:11/km 154 bpm 142 bpm 85 m 781 kcal 0,98 m
28.12  Fri
29.12  Sat
30.12  Sun 11:38 Großer See – Pfad... 7 °C LL 15,7 km 1:33:00 5:57/km 155 bpm 143 bpm 108 m 1 131 kcal 1,00 m
3x Laufen 6 °C 36,9 km 3:40:34 5:59/km 155 bpm 142 bpm 270 m 2 769 kcal 1,00 m

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