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TimeRoutemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.01 Tue09:00Flintbek – Kleinf...148 bpm7 °C10,5 km1:05:266:14/km138 bpm88 m768 kcal0.96 m
02.01 Wed
03.01 Thu14:41Groß Meinsdorf – ...155 bpm2 °C10,2 km1:00:545:57/km139 bpm69 m748 kcal1.00 m
04.01 Fri
05.01 Sat
06.01 Sun11:10Großer See – Dose...159 bpm2 °CLL14,9 km1:27:105:51/km141 bpm122 m1042 kcal1.02 m
07.01 Mon
08.01 Tue16:04Umgehung – Fissau...157 bpm5 °C9,8 km58:316:00/km140 bpm72 m745 kcal0.99 m
09.01 Wed
10.01 Thu
11.01 Fri
12.01 Sat
13.01 Sun11:05Großer See – Irru...158 bpm7 °CLL16,5 km1:40:376:06/km143 bpm119 m1231 kcal0.98 m
14.01 Mon
15.01 Tue14:32Försterei – Am Wa...150 bpm7 °C9,7 km59:246:09/km140 bpm90 m749 kcal0.97 m
16.01 Wed
17.01 Thu15:14Groß Meinsdorf – ...156 bpm4 °C10,2 km58:425:44/km142 bpm68 m756 kcal1.04 m
18.01 Fri
19.01 Sat
20.01 Sun11:16Kleiner See – Mon...173 bpm-3 °CLL18,5 km1:48:145:51/km144 bpm129 m1255 kcal1.02 m
21.01 Mon
22.01 Tue14:10Försterei – Am Wa...164 bpm0 °C9,7 km59:466:09/km140 bpm80 m736 kcal0.97 m
23.01 Wed
24.01 Thu16:47Groß Meinsdorf – ...159 bpm-4 °C10,3 km59:305:48/km144 bpm63 m782 kcal1.03 m
25.01 Fri
26.01 Sat
27.01 Sun11:48Wald – Grellenkam...157 bpm5 °C12,4 km1:13:305:55/km144 bpm92 m939 kcal1.01 m
28.01 Mon
29.01 Tue17:50Groß Meinsdorf – ...162 bpm1 °C10,3 km56:335:31/km144 bpm60 m753 kcal1.08 m
30.01 Wed
31.01 Thu17:07Markt – Wasserstr...152 bpm1 °C10,4 km1:00:465:51/km141 bpm79 m780 kcal1.02 m
01.02 Fri
02.02 Sat
03.02 Sun11:18Kleiner Weg – Kle...156 bpm1 °CLL15,7 km1:29:095:41/km143 bpm129 m1121 kcal1.05 m
04.02 Mon
05.02 Tue17:14Markt – Wasserstr...149 bpm5 °C10,4 km1:02:166:00/km138 bpm77 m787 kcal1.01 m
06.02 Wed
07.02 Thu15:49Groß Meinsdorf – ...145 bpm7 °C10,2 km1:00:215:55/km134 bpm64 m698 kcal1.01 m
08.02 Fri
09.02 Sat
10.02 Sun11:13Rachut – Spiegelt...155 bpm5 °C13,1 km1:19:326:04/km140 bpm172 m976 kcal0.98 m
11.02 Mon
12.02 Tue15:55Groß Meinsdorf – ...157 bpm6 °C10,2 km56:565:34/km140 bpm60 m739 kcal1.06 m
13.02 Wed
14.02 Thu14:28Försterei – Rachut150 bpm10 °C10,8 km1:00:585:40/km139 bpm91 m795 kcal1.05 m
15.02 Fri
16.02 Sat
17.02 Sun10:58Großer See – Klei...162 bpm10 °CLL14,0 km1:19:045:38/km143 bpm129 m1024 kcal1.06 m
18.02 Mon
19.02 Tue13:34Bräutigamseiche –...147 bpm7 °C10,0 km1:00:085:59/km135 bpm85 m720 kcal0.99 m
20.02 Wed
21.02 Thu15:40Försterei – Rachut152 bpm8 °C10,7 km1:02:365:50/km140 bpm97 m817 kcal1.02 m
22.02 Fri
23.02 Sat
24.02 Sun11:09Kleiner See – Gro...154 bpm7 °CLL16,0 km1:33:295:51/km140 bpm98 m1145 kcal1.02 m
25.02 Mon
26.02 Tue17:02Groß Meinsdorf – ...162 bpm12 °C10,2 km54:405:21/km149 bpm64 m800 kcal1.11 m
27.02 Wed
28.02 Thu16:00Försterei – Am Wa...148 bpm7 °C9,7 km57:025:54/km136 bpm91 m693 kcal1.01 m
01.03 Fri
02.03 Sat
03.03 Sun10:50Qusidorf – Friede...151 bpm10 °CLL15,5 km1:31:295:54/km139 bpm101 m1102 kcal1.01 m
04.03 Mon
05.03 Tue13:47Wald – Grellenkam...158 bpm7 °C12,0 km1:11:175:57/km141 bpm103 m916 kcal1.01 m
06.03 Wed
07.03 Thu16:33Kleiner Königsber...147 bpm10 °C9,4 km55:535:56/km136 bpm74 m696 kcal1.00 m
08.03 Fri
09.03 Sat
10.03 Sun11:05Drei Seen und Sch...159 bpm7 °CLL17,7 km1:42:445:49/km143 bpm123 m1294 kcal1.02 m
11.03 Mon
12.03 Tue06:00Groß Meinsdorf – ...152 bpm0 °C10,2 km58:285:44/km139 bpm61 m746 kcal1.03 m
13.03 Wed
14.03 Thu
15.03 Fri
16.03 Sat
17.03 Sun11:12Großer See – Klei...6 °CLL15,1 km1:28:535:54/km120 m1363 kcal1.01 m
18.03 Mon
19.03 Tue16:38Groß Meinsdorf – ...148 bpm7 °C10,2 km1:01:236:00/km136 bpm70 m716 kcal0.99 m
20.03 Wed
21.03 Thu13:53Försterei – Rachut145 bpm11 °C10,7 km1:04:246:00/km133 bpm91 m797 kcal0.99 m
22.03 Fri
23.03 Sat
24.03 Sun11:09Großer See – Klei...157 bpm7 °CLL14,4 km1:25:515:57/km143 bpm111 m1167 kcal1.00 m
25.03 Mon
26.03 Tue17:29Feldweg – Am Wald...148 bpm8 °C10,2 km1:03:496:16/km138 bpm80 m843 kcal0.95 m
27.03 Wed
28.03 Thu
29.03 Fri06:04Groß Meinsdorf – ...151 bpm5 °C10,2 km1:00:095:55/km138 bpm61 m792 kcal1.00 m
30.03 Sat
31.03 Sun11:07Rachut – Holmweg ...150 bpm7 °C6,7 km39:475:55/km140 bpm80 m552 kcal1.01 m
11:53Holmweg – Am Diek...157 bpm7 °CLL9,4 km55:565:59/km143 bpm135 m786 kcal1.00 m
01.04 Mon
02.04 Tue14:26Groß Meinsdorf – ...151 bpm12 °C10,2 km1:02:116:04/km138 bpm62 m829 kcal0.98 m
03.04 Wed
04.04 Thu
05.04 Fri
06.04 Sat12:35Großer See – Klei...167 bpm13 °CLL14,2 km1:24:225:57/km141 bpm108 m1124 kcal1.00 m
07.04 Sun
08.04 Mon
09.04 Tue11:18Försterei – Rachut149 bpm6 °C10,6 km1:02:325:53/km138 bpm100 m838 kcal1.00 m
10.04 Wed
11.04 Thu08:32Groß Meinsdorf – ...151 bpm3 °C10,2 km1:01:085:59/km139 bpm58 m838 kcal0.98 m
12.04 Fri
13.04 Sat
14.04 Sun10:59Großer See – Klei...153 bpm6 °CLL15,2 km1:26:195:40/km140 bpm128 m1162 kcal1.04 m
15.04 Mon
16.04 Tue10:25Hinter der Bräuti...155 bpm6 °C10,3 km1:00:415:52/km140 bpm93 m850 kcal1.00 m
17.04 Wed
18.04 Thu08:19Groß Meinsdorf – ...148 bpm6 °C10,2 km1:02:126:05/km135 bpm73 m820 kcal0.97 m
19.04 Fri
20.04 Sat11:04Großer See – Klei...167 bpm12 °CLL14,8 km1:27:455:55/km143 bpm127 m1230 kcal1.01 m
21.04 Sun
22.04 Mon
23.04 Tue17:19Groß Meinsdorf – ...152 bpm16 °C10,4 km1:02:456:02/km139 bpm57 m869 kcal0.99 m
24.04 Wed
25.04 Thu17:12Bräutigamseiche –...153 bpm22 °C10,4 km1:03:186:06/km139 bpm90 m865 kcal0.98 m
26.04 Fri
27.04 Sat
28.04 Sun11:00Deefstieg – Fissa...160 bpm9 °CLL15,5 km1:31:225:54/km139 bpm115 m1199 kcal1.01 m
29.04 Mon
30.04 Tue06:01Groß Meinsdorf – ...146 bpm3 °C10,2 km1:01:115:59/km136 bpm56 m812 kcal0.98 m
01.05 Wed
02.05 Thu06:06Försterei – Am Wa...147 bpm9 °C10,0 km1:01:506:11/km136 bpm74 m827 kcal0.95 m
03.05 Fri
04.05 Sat08:35Großer See – Klei...155 bpm5 °CLL14,5 km1:25:485:54/km140 bpm106 m1167 kcal1.00 m
05.05 Sun
06.05 Mon
07.05 Tue06:02Groß Meinsdorf – ...150 bpm3 °C10,2 km1:00:055:53/km137 bpm55 m813 kcal0.99 m
08.05 Wed
09.05 Thu
10.05 Fri
11.05 Sat
12.05 Sun08:08L180 – am Allerpl...6 °C14,4 km1:21:035:37/km55 m1279 kcal1.05 m
13.05 Mon
14.05 Tue06:00Groß Meinsdorf – ...153 bpm6 °C10,3 km58:155:39/km140 bpm62 m827 kcal1.03 m
15.05 Wed
16.05 Thu15:16Försterei – Rachut153 bpm12 °C10,5 km1:01:195:50/km141 bpm91 m891 kcal1.02 m
17.05 Fri
18.05 Sat
19.05 Sun11:01Großer See – Klei...157 bpm16 °C14,2 km1:22:545:50/km144 bpm123 m1191 kcal1.01 m
20.05 Mon
21.05 Tue06:10Groß Meinsdorf – ...149 bpm13 °C10,2 km1:00:555:58/km138 bpm62 m830 kcal0.99 m
22.05 Wed
23.05 Thu06:01Försterei – Heuwe...148 bpm7 °C10,0 km1:04:236:25/km134 bpm88 m837 kcal0.92 m
24.05 Fri
25.05 Sat
26.05 Sun11:12Wahllokal – Große...160 bpm13 °C14,9 km1:29:386:02/km147 bpm94 m1283 kcal0.99 m
27.05 Mon
28.05 Tue08:37Groß Meinsdorf – ...150 bpm11 °C10,2 km1:02:476:08/km139 bpm63 m841 kcal0.96 m
29.05 Wed
30.05 Thu08:54Hinter der Bräuti...164 bpm12 °C10,0 km1:01:026:08/km140 bpm90 m819 kcal0.96 m
31.05 Fri
01.06 Sat
02.06 Sun09:20Rachut – am Dieks...163 bpm17 °CLL15,4 km1:35:516:13/km145 bpm183 m1322 kcal0.96 m
03.06 Mon
04.06 Tue14:12Försterei – Rachut151 bpm18 °C10,5 km1:05:016:11/km141 bpm92 m755 kcal0.96 m
05.06 Wed
06.06 Thu17:58Groß Meinsdorf – ...153 bpm16 °C10,2 km1:00:555:59/km138 bpm66 m682 kcal0.99 m
07.06 Fri
08.06 Sat
09.06 Sun11:08Rachut – am Dieks...168 bpm17 °CLL15,5 km1:38:216:21/km135 bpm193 m968 kcal0.94 m
10.06 Mon
11.06 Tue06:05Groß Meinsdorf – ...146 bpm15 °C10,2 km1:03:396:15/km132 bpm67 m645 kcal0.94 m
12.06 Wed
13.06 Thu06:02Försterei – Rachut141 bpm13 °C10,7 km1:06:546:17/km132 bpm85 m685 kcal0.94 m
14.06 Fri
15.06 Sat
16.06 Sun10:41Rachut – am Dieks...165 bpm20 °CLL15,5 km1:38:266:21/km135 bpm195 m1020 kcal0.94 m
17.06 Mon
18.06 Tue05:01Groß Meinsdorf – ...163 bpm15 °C10,2 km59:415:52/km137 bpm63 m706 kcal1.00 m
19.06 Wed
20.06 Thu06:00Försterei – Rachut148 bpm17 °C10,6 km1:05:436:14/km136 bpm92 m773 kcal0.94 m
21.06 Fri
22.06 Sat
23.06 Sun08:26Rachut – Richtung...155 bpm16 °C6,1 km38:226:19/km133 bpm71 m444 kcal0.93 m
09:11Spiegelteiche – F...153 bpm15 °CLL6,3 km39:216:13/km138 bpm77 m491 kcal0.95 m
24.06 Mon
25.06 Tue
26.06 Wed
27.06 Thu06:22Groß Meinsdorf – ...153 bpm13 °C10,2 km59:575:52/km135 bpm67 m690 kcal1.00 m
28.06 Fri
29.06 Sat
30.06 Sun07:27Rachut – dritter ...166 bpm20 °CLL14,4 km1:28:006:08/km139 bpm154 m1052 kcal0.97 m
01.07 Mon
02.07 Tue08:26149 bpm13 °C10,3 km1:02:556:08/km138 bpm63 m751 kcal0.96 m
03.07 Wed
04.07 Thu07:36Bei Moreton-in-Ma...159 bpm12 °C7,7 km45:105:54/km134 bpm14 m518 kcal1.03 m
05.07 Fri
06.07 Sat
07.07 Sun07:19Winchcombe – Bela...158 bpm12 °C8,1 km57:587:11/km132 bpm210 m607 kcal0.84 m
08.07 Mon
09.07 Tue
10.07 Wed
11.07 Thu
12.07 Fri08:22Regent’s Canal – ...153 bpm18 °C10,3 km1:07:496:35/km130 bpm58 m697 kcal0.90 m
13.07 Sat
14.07 Sun09:58Regent’s Canal – ...143 bpm15 °C10,4 km1:07:516:31/km130 bpm46 m693 kcal0.91 m
15.07 Mon
16.07 Tue
17.07 Wed09:44Groß Meinsdorf – ...152 bpm15 °C10,2 km1:01:316:02/km139 bpm65 m756 kcal0.99 m
18.07 Thu
19.07 Fri
20.07 Sat
21.07 Sun07:55Oldau – Südwinsen151 bpm17 °C10,9 km1:08:266:18/km134 bpm15 m748 kcal0.94 m
22.07 Mon
23.07 Tue08:51Försterei – Rachut150 bpm21 °C10,6 km1:07:146:21/km139 bpm97 m827 kcal0.93 m
24.07 Wed
25.07 Thu07:33Schützenweg – Phi...156 bpm22 °C10,4 km1:04:496:15/km142 bpm103 m823 kcal0.94 m
26.07 Fri
27.07 Sat07:43Rachut – Spiegelt...150 bpm21 °C13,1 km1:25:486:34/km136 bpm147 m950 kcal0.91 m
28.07 Sun
29.07 Mon
30.07 Tue08:58Försterei – Rachut160 bpm17 °C10,5 km1:05:486:17/km137 bpm86 m760 kcal0.95 m
31.07 Wed
01.08 Thu08:25Schützenweg – Brä...152 bpm17 °C10,7 km1:09:346:32/km132 bpm90 m717 kcal0.90 m
02.08 Fri
03.08 Sat
04.08 Sun
05.08 Mon
06.08 Tue07:59Försterei – Rachut165 bpm17 °C10,6 km1:03:356:01/km141 bpm93 m788 kcal0.99 m
07.08 Wed
08.08 Thu07:28Groß Meinsdorf – ...157 bpm15 °C10,2 km1:00:015:53/km142 bpm63 m766 kcal1.00 m
09.08 Fri
10.08 Sat
11.08 Sun09:19Kleiner See – Gro...159 bpm18 °CLL14,3 km1:29:416:17/km138 bpm118 m1047 kcal0.95 m
12.08 Mon
13.08 Tue15:17Bräutigamseiche –...151 bpm15 °C9,9 km1:03:536:28/km139 bpm92 m774 kcal0.92 m
14.08 Wed
15.08 Thu
16.08 Fri
17.08 Sat
18.08 Sun09:13Deefstieg – Große...172 bpm18 °CLL17,3 km1:45:436:07/km147 bpm121 m1364 kcal0.97 m
19.08 Mon
20.08 Tue15:23Hinter der Bräuti...151 bpm21 °C10,1 km1:05:016:27/km139 bpm92 m782 kcal0.92 m
21.08 Wed
22.08 Thu06:01Groß Meinsdorf – ...151 bpm12 °C10,2 km1:02:206:06/km136 bpm57 m700 kcal0.96 m
23.08 Fri
24.08 Sat
25.08 Sun07:45Rachut – dritter ...170 bpm15 °CLL14,6 km1:30:466:13/km142 bpm165 m1102 kcal0.96 m
26.08 Mon
27.08 Tue06:08Groß Meinsdorf – ...154 bpm19 °C10,2 km1:04:376:19/km134 bpm63 m711 kcal0.93 m
28.08 Wed
29.08 Thu06:03Försterei – Rachut143 bpm18 °C10,8 km1:10:356:34/km131 bpm98 m709 kcal0.91 m
30.08 Fri
31.08 Sat
01.09 Sun
02.09 Mon
03.09 Tue
04.09 Wed
05.09 Thu06:02Försterei – Rachut171 bpm11 °C10,5 km59:525:41/km149 bpm86 m826 kcal1.05 m
06.09 Fri
07.09 Sat
08.09 Sun11:00Drei Seen.162 bpm17 °CLL17,7 km1:43:255:52/km150 bpm104 m1369 kcal1.02 m
09.09 Mon
10.09 Tue17:18Försterei – Rachut156 bpm16 °C10,5 km1:03:596:05/km139 bpm93 m769 kcal0.98 m
11.09 Wed
12.09 Thu05:59Groß Meinsdorf – ...155 bpm12 °C10,2 km1:02:036:04/km136 bpm70 m710 kcal0.98 m
13.09 Fri
14.09 Sat
15.09 Sun10:47Kellersee165 bpm15 °CLL19,1 km1:52:315:53/km144 bpm107 m1349 kcal1.01 m
16.09 Mon
17.09 Tue15:07Bräutigamseiche –...172 bpm12 °C10,8 km1:09:326:28/km135 bpm96 m733 kcal0.93 m
18.09 Wed
19.09 Thu15:41Groß Meinsdorf – ...150 bpm15 °C10,2 km1:02:166:05/km135 bpm59 m698 kcal0.98 m
20.09 Fri
21.09 Sat
22.09 Sun10:46Drei Seen156 bpm19 °CLL17,7 km1:48:396:08/km144 bpm110 m1593 kcal
23.09 Mon
24.09 Tue09:59Försterei – Am Wa...15 °C9,9 km1:02:316:18/km95 m904 kcal0.96 m
25.09 Wed
26.09 Thu
27.09 Fri
28.09 Sat
29.09 Sun08:59Großer See – Mono...14 °CLL16,5 km1:46:446:29/km115 m1492 kcal0.92 m
30.09 Mon
01.10 Tue
02.10 Wed
03.10 Thu11:50Groß Meinsdorf – ...10 °C10,2 km55:225:25/km56 m906 kcal1.10 m
04.10 Fri
05.10 Sat
06.10 Sun11:08Quisdorf – Friede...166 bpm9 °CLL16,1 km1:36:265:58/km143 bpm130 m1134 kcal1.01 m
07.10 Mon
08.10 Tue10:06Försterei – Rachut159 bpm10 °C10,5 km1:05:376:14/km136 bpm92 m722 kcal0.96 m
09.10 Wed
10.10 Thu11:32Groß Meinsdorf – ...164 bpm11 °C10,2 km1:03:556:15/km133 bpm64 m664 kcal0.95 m
11.10 Fri
12.10 Sat
13.10 Sun11:06183 bpm11 °C14,2 km1:30:546:24/km135 bpm102 m842 kcal0.93 m
14.10 Mon
15.10 Tue11:42Försterei – Rachu...168 bpm15 °C11,2 km1:10:106:17/km137 bpm105 m759 kcal0.95 m
16.10 Wed
17.10 Thu10:52Groß Meinsdorf – ...160 bpm14 °C10,3 km58:295:42/km142 bpm58 m717 kcal1.03 m
18.10 Fri
19.10 Sat
20.10 Sun11:16Rachut – am Dieks...161 bpm12 °CLL15,6 km1:35:026:05/km137 bpm204 m1012 kcal0.98 m
21.10 Mon
22.10 Tue14:56139 bpm13 °C8,9 km58:156:33/km128 bpm90 m578 kcal0.91 m
23.10 Wed
24.10 Thu
25.10 Fri
26.10 Sat
27.10 Sun11:34Großer See – Klei...155 bpm11 °CLL14,2 km1:22:455:50/km140 bpm112 m977 kcal1.01 m
28.10 Mon
29.10 Tue15:22Hinter der Bräuti...151 bpm9 °C10,2 km1:03:306:15/km132 bpm93 m688 kcal0.95 m
30.10 Wed
31.10 Thu11:26Groß Meinsdorf – ...168 bpm5 °C10,2 km54:325:20/km150 bpm60 m786 kcal1.10 m
01.11 Fri
02.11 Sat
03.11 Sun10:55Heuweg – Drögendi...165 bpm10 °C16,7 km1:41:516:06/km142 bpm159 m1188 kcal0.98 m
04.11 Mon
05.11 Tue
06.11 Wed
07.11 Thu06:03Groß Meinsdorf – ...151 bpm2 °C10,2 km1:00:275:55/km136 bpm68 m702 kcal1.00 m
08.11 Fri
09.11 Sat
10.11 Sun11:10Kellersee – Never...158 bpm6 °CLL21,7 km2:06:415:50/km144 bpm243 m1545 kcal1.01 m
11.11 Mon
12.11 Tue
13.11 Wed
14.11 Thu15:25Försterei – Rachut146 bpm7 °C10,5 km1:05:396:15/km134 bpm88 m744 kcal0.95 m
15.11 Fri
16.11 Sat
17.11 Sun11:04Kleiner See – Mon...154 bpm3 °CLL16,4 km1:33:405:42/km143 bpm103 m1168 kcal
18.11 Mon
19.11 Tue15:07ErNa-Gelände – Br...153 bpm8 °C10,1 km1:04:526:25/km137 bpm89 m778 kcal0.93 m
20.11 Wed
21.11 Thu05:59Groß Meinsdorf – ...161 bpm2 °C10,3 km58:535:44/km140 bpm67 m733 kcal1.03 m
22.11 Fri
23.11 Sat11:14Quisdorf – Groß M...159 bpm7 °C12,4 km1:11:285:46/km138 bpm70 m850 kcal1.02 m
24.11 Sun
25.11 Mon
26.11 Tue10:55Bräutigamseiche –...151 bpm5 °C10,4 km1:02:546:03/km140 bpm86 m792 kcal0.98 m
27.11 Wed
28.11 Thu
29.11 Fri05:40Groß Meinsdorf – ...154 bpm4 °C10,3 km57:325:37/km141 bpm58 m756 kcal1.05 m
30.11 Sat
01.12 Sun11:19Kleiner See – Mon...153 bpm1 °CLL16,3 km1:36:125:55/km136 bpm122 m1044 kcal1.01 m
02.12 Mon
03.12 Tue
04.12 Wed
05.12 Thu
06.12 Fri
07.12 Sat09:39Rachut – Spiegelt...157 bpm8 °C12,4 km1:17:096:13/km135 bpm148 m872 kcal0.96 m
08.12 Sun
09.12 Mon06:05Groß Meinsdorf – ...147 bpm5 °C10,3 km1:01:416:01/km136 bpm77 m714 kcal0.99 m
10.12 Tue
11.12 Wed
12.12 Thu05:48Groß Meinsdorf – ...145 bpm3 °C10,2 km1:01:125:59/km135 bpm65 m704 kcal0.98 m
13.12 Fri
14.12 Sat
15.12 Sun11:09Kellersee – Hof B...155 bpm5 °CLL18,6 km1:53:436:07/km143 bpm103 m1366 kcal0.97 m
16.12 Mon
17.12 Tue10:28Bräutigamseiche –...150 bpm7 °C9,9 km1:01:376:15/km139 bpm100 m785 kcal0.95 m
18.12 Wed
19.12 Thu05:56Groß Meinsdorf – ...155 bpm4 °C10,2 km59:325:50/km139 bpm63 m736 kcal1.02 m
20.12 Fri
21.12 Sat
22.12 Sun11:18Großer See – Deef...148 bpm4 °CLL15,0 km1:31:556:08/km133 bpm114 m940 kcal0.97 m
23.12 Mon
24.12 Tue11:27Försterei – Rachut162 bpm5 °C10,7 km1:01:455:46/km139 bpm93 m772 kcal1.03 m
25.12 Wed
26.12 Thu11:29Groß Meinsdorf – ...154 bpm4 °C10,3 km58:055:40/km140 bpm61 m756 kcal1.05 m
27.12 Fri
28.12 Sat
29.12 Sun11:02Drei Seen163 bpm0 °CLL17,4 km1:47:276:12/km134 bpm108 m1114 kcal0.96 m
30.12 Mon
31.12 Tue11:46Nathenkuhl – Prin...148 bpm7 °C11,7 km1:10:276:03/km139 bpm98 m864 kcal0.97 m
141x Laufen183 bpm10 °C1 671,3 km6d 23:53:296:02/km139 bpm13.173 m124384 kcal0.99 m

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