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Activity data of Hanjo

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January, 2019, 3. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	14.01 Mon
	15.01 Tue		14:32	Försterei – Am Wa...		7 °C			9,7 km	59:24	6:09/km	150 bpm	140 bpm	90 m	749 kcal	0,97 m
	16.01 Wed
	17.01 Thu		15:14	Groß Meinsdorf – ...		4 °C			10,2 km	58:42	5:44/km	156 bpm	142 bpm	68 m	756 kcal	1,04 m
	18.01 Fri
	19.01 Sat
	20.01 Sun		11:16	Kleiner See – Mon...		-3 °C	LL		18,5 km	1:48:14	5:51/km	173 bpm	144 bpm	129 m	1 255 kcal	1,02 m
3x Laufen						1 °C			38,4 km	3:46:20	5:54/km	173 bpm	142 bpm	287 m	2 760 kcal	1,01 m

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