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Activity data of Hanjo

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January, 2019, 4. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	21.01 Mon
	22.01 Tue		14:10	Försterei – Am Wa...		0 °C			9,7 km	59:46	6:09/km	164 bpm	140 bpm	80 m	736 kcal	0,97 m
	23.01 Wed
	24.01 Thu		16:47	Groß Meinsdorf – ...		-4 °C			10,3 km	59:30	5:48/km	159 bpm	144 bpm	63 m	782 kcal	1,03 m
	25.01 Fri
	26.01 Sat
	27.01 Sun		11:48	Wald – Grellenkam...		5 °C			12,4 km	1:13:30	5:55/km	157 bpm	144 bpm	92 m	939 kcal	1,01 m
3x Laufen						0 °C			32,4 km	3:12:46	5:57/km	164 bpm	142 bpm	235 m	2 457 kcal	1,00 m

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