June, 2019, 22. Week

		Time	Route	Temp.	Type	Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.06 Sat
	02.06 Sun	09:20	Rachut – am Dieks...	17 °C	LL	15,4 km	1:35:51	6:13/km	163 bpm	145 bpm	183 m	1 322 kcal	0,96 m
	03.06 Mon
	04.06 Tue	14:12	Försterei – Rachut	18 °C		10,5 km	1:05:01	6:11/km	151 bpm	141 bpm	92 m	755 kcal	0,96 m
	05.06 Wed
	06.06 Thu	17:58	Groß Meinsdorf – ...	16 °C		10,2 km	1:00:55	5:59/km	153 bpm	138 bpm	66 m	682 kcal	0,99 m
	07.06 Fri
	08.06 Sat
	09.06 Sun	11:08	Rachut – am Dieks...	17 °C	LL	15,5 km	1:38:21	6:21/km	168 bpm	135 bpm	193 m	968 kcal	0,94 m
	10.06 Mon
	11.06 Tue	06:05	Groß Meinsdorf – ...	15 °C		10,2 km	1:03:39	6:15/km	146 bpm	132 bpm	67 m	645 kcal	0,94 m
	12.06 Wed
	13.06 Thu	06:02	Försterei – Rachut	13 °C		10,7 km	1:06:54	6:17/km	141 bpm	132 bpm	85 m	685 kcal	0,94 m
	14.06 Fri
	15.06 Sat
	16.06 Sun	10:41	Rachut – am Dieks...	20 °C	LL	15,5 km	1:38:26	6:21/km	165 bpm	135 bpm	195 m	1 020 kcal	0,94 m
	17.06 Mon
	18.06 Tue	05:01	Groß Meinsdorf – ...	15 °C		10,2 km	59:41	5:52/km	163 bpm	137 bpm	63 m	706 kcal	1,00 m
	19.06 Wed
	20.06 Thu	06:00	Försterei – Rachut	17 °C		10,6 km	1:05:43	6:14/km	148 bpm	136 bpm	92 m	773 kcal	0,94 m
	21.06 Fri
	22.06 Sat
	23.06 Sun	08:26	Rachut – Richtung...	16 °C		6,1 km	38:22	6:19/km	155 bpm	133 bpm	71 m	444 kcal	0,93 m
		09:11	Spiegelteiche – F...	15 °C	LL	6,3 km	39:21	6:13/km	153 bpm	138 bpm	77 m	491 kcal	0,95 m
	24.06 Mon
	25.06 Tue
	26.06 Wed
	27.06 Thu	06:22	Groß Meinsdorf – ...	13 °C		10,2 km	59:57	5:52/km	153 bpm	135 bpm	67 m	690 kcal	1,00 m
	28.06 Fri
	29.06 Sat
	30.06 Sun	07:27	Rachut – dritter ...	20 °C	LL	14,4 km	1:28:00	6:08/km	166 bpm	139 bpm	154 m	1 052 kcal	0,97 m
13x Laufen				16 °C		145,6 km	15:00:11	6:11/km	168 bpm	136 bpm	1 405 m	10 233 kcal	0,95 m

Activity data of Hanjo

June, 2019, 22. Week