RUNALYZE Sign up for free Features

Activity data of Hanjo

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

October, 2019, 40. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.10 Tue
	02.10 Wed
	03.10 Thu		11:50	Groß Meinsdorf – ...		10 °C			10,2 km	55:22	5:25/km			56 m	906 kcal	1,10 m
	04.10 Fri
	05.10 Sat
	06.10 Sun		11:08	Quisdorf – Friede...		9 °C	LL		16,1 km	1:36:26	5:58/km	166 bpm	143 bpm	130 m	1 134 kcal	1,01 m
	07.10 Mon
	08.10 Tue		10:06	Försterei – Rachut		10 °C			10,5 km	1:05:37	6:14/km	159 bpm	136 bpm	92 m	722 kcal	0,96 m
	09.10 Wed
	10.10 Thu		11:32	Groß Meinsdorf – ...		11 °C			10,2 km	1:03:55	6:15/km	164 bpm	133 bpm	64 m	664 kcal	0,95 m
	11.10 Fri
	12.10 Sat
	13.10 Sun		11:06			11 °C			14,2 km	1:30:54	6:24/km	183 bpm	135 bpm	102 m	842 kcal	0,93 m
	14.10 Mon
	15.10 Tue		11:42	Försterei – Rachu...		15 °C			11,2 km	1:10:10	6:17/km	168 bpm	137 bpm	105 m	759 kcal	0,95 m
	16.10 Wed
	17.10 Thu		10:52	Groß Meinsdorf – ...		14 °C			10,3 km	58:29	5:42/km	160 bpm	142 bpm	58 m	717 kcal	1,03 m
	18.10 Fri
	19.10 Sat
	20.10 Sun		11:16	Rachut – am Dieks...		12 °C	LL		15,6 km	1:35:02	6:05/km	161 bpm	137 bpm	204 m	1 012 kcal	0,98 m
	21.10 Mon
	22.10 Tue		14:56			13 °C			8,9 km	58:15	6:33/km	139 bpm	128 bpm	90 m	578 kcal	0,91 m
	23.10 Wed
	24.10 Thu
	25.10 Fri
	26.10 Sat
	27.10 Sun		11:34	Großer See – Klei...		11 °C	LL		14,2 km	1:22:45	5:50/km	155 bpm	140 bpm	112 m	977 kcal	1,01 m
	28.10 Mon
	29.10 Tue		15:22	Hinter der Bräuti...		9 °C			10,2 km	1:03:30	6:15/km	151 bpm	132 bpm	93 m	688 kcal	0,95 m
	30.10 Wed
	31.10 Thu		11:26	Groß Meinsdorf – ...		5 °C			10,2 km	54:32	5:20/km	168 bpm	150 bpm	60 m	786 kcal	1,10 m
12x Laufen						10 °C			141,9 km	14:14:57	6:02/km	183 bpm	137 bpm	1 166 m	9 785 kcal	0,98 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team