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Activity data of Hanjo

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November, 2019, 48. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	25.11 Mon
	26.11 Tue		10:55	Bräutigamseiche –...		5 °C			10,4 km	1:02:54	6:03/km	151 bpm	140 bpm	86 m	792 kcal	0,98 m
	27.11 Wed
	28.11 Thu
	29.11 Fri		05:40	Groß Meinsdorf – ...		4 °C			10,3 km	57:32	5:37/km	154 bpm	141 bpm	58 m	756 kcal	1,05 m
	30.11 Sat
	01.12 Sun		11:19	Kleiner See – Mon...		1 °C	LL		16,3 km	1:36:12	5:55/km	153 bpm	136 bpm	122 m	1 044 kcal	1,01 m
3x Laufen						2 °C			36,9 km	3:36:38	5:52/km	154 bpm	138 bpm	266 m	2 592 kcal	1,01 m

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