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Activity data of Hanjo

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December, 2019, 48. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.12 Sun		11:19	Kleiner See – Mon...		1 °C	LL		16,3 km	1:36:12	5:55/km	153 bpm	136 bpm	122 m	1 044 kcal	1,01 m
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu
	06.12 Fri
	07.12 Sat		09:39	Rachut – Spiegelt...		8 °C			12,4 km	1:17:09	6:13/km	157 bpm	135 bpm	148 m	872 kcal	0,96 m
	08.12 Sun
	09.12 Mon		06:05	Groß Meinsdorf – ...		5 °C			10,3 km	1:01:41	6:01/km	147 bpm	136 bpm	77 m	714 kcal	0,99 m
	10.12 Tue
	11.12 Wed
	12.12 Thu		05:48	Groß Meinsdorf – ...		3 °C			10,2 km	1:01:12	5:59/km	145 bpm	135 bpm	65 m	704 kcal	0,98 m
	13.12 Fri
	14.12 Sat
	15.12 Sun		11:09	Kellersee – Hof B...		5 °C	LL		18,6 km	1:53:43	6:07/km	155 bpm	143 bpm	103 m	1 366 kcal	0,97 m
	16.12 Mon
	17.12 Tue		10:28	Bräutigamseiche –...		7 °C			9,9 km	1:01:37	6:15/km	150 bpm	139 bpm	100 m	785 kcal	0,95 m
	18.12 Wed
	19.12 Thu		05:56	Groß Meinsdorf – ...		4 °C			10,2 km	59:32	5:50/km	155 bpm	139 bpm	63 m	736 kcal	1,02 m
	20.12 Fri
	21.12 Sat
	22.12 Sun		11:18	Großer See – Deef...		4 °C	LL		15,0 km	1:31:55	6:08/km	148 bpm	133 bpm	114 m	940 kcal	0,97 m
	23.12 Mon
	24.12 Tue		11:27	Försterei – Rachut		5 °C			10,7 km	1:01:45	5:46/km	162 bpm	139 bpm	93 m	772 kcal	1,03 m
	25.12 Wed
	26.12 Thu		11:29	Groß Meinsdorf – ...		4 °C			10,3 km	58:05	5:40/km	154 bpm	140 bpm	61 m	756 kcal	1,05 m
	27.12 Fri
	28.12 Sat
	29.12 Sun		11:02	Drei Seen		0 °C	LL		17,4 km	1:47:27	6:12/km	163 bpm	134 bpm	108 m	1 114 kcal	0,96 m
	30.12 Mon
	31.12 Tue		11:46	Nathenkuhl – Prin...		7 °C			11,7 km	1:10:27	6:03/km	148 bpm	139 bpm	98 m	864 kcal	0,97 m
12x Laufen						4 °C			152,8 km	15:20:45	6:02/km	163 bpm	137 bpm	1 152 m	10 667 kcal	0,98 m

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