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Activity data of Hanjo

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December, 2019, 1. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	30.12 Mon
	31.12 Tue		11:46	Nathenkuhl – Prin...		7 °C			11,7 km	1:10:27	6:03/km	148 bpm	139 bpm	98 m	864 kcal	0,97 m
	01.01 Wed
	02.01 Thu		11:44	Försterei – Rachut		1 °C			10,6 km	1:02:19	5:51/km	153 bpm	140 bpm	93 m	792 kcal	1,02 m
	03.01 Fri
	04.01 Sat
	05.01 Sun		11:16	Großer See – Klei...		2 °C	LL		14,4 km	1:28:30	6:08/km	152 bpm	137 bpm	169 m	967 kcal	0,97 m
3x Laufen						3 °C			36,7 km	3:41:16	6:01/km	153 bpm	138 bpm	360 m	2 623 kcal	0,98 m

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