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TimeRoutemax. HRTemp.TypeDistanceDurationPaceavg. HRElev.EnergyVO2maxStride length
01.01 Wed
02.01 Thu11:44Försterei – Rachut153 bpm1 °C10,6 km1:02:195:51/km140 bpm93 m792 kcal1.02 m
03.01 Fri
04.01 Sat
05.01 Sun11:16Großer See – Klei...152 bpm2 °CLL14,4 km1:28:306:08/km137 bpm169 m967 kcal0.97 m
06.01 Mon
07.01 Tue10:32Bräutigamseiche –...148 bpm5 °C9,8 km1:03:156:29/km134 bpm117 m706 kcal0.92 m
08.01 Wed
09.01 Thu05:59Groß Meindorf – K...144 bpm5 °C10,3 km1:02:196:05/km132 bpm84 m667 kcal0.97 m
10.01 Fri
11.01 Sat
12.01 Sun11:12Wald – hinter Nat...154 bpm5 °CLL14,3 km1:28:256:12/km136 bpm162 m975 kcal0.96 m
13.01 Mon
14.01 Tue15:16Waldrunde140 bpm9 °C8,3 km54:536:35/km130 bpm82 m578 kcal0.90 m
15.01 Wed
16.01 Thu
17.01 Fri
18.01 Sat
19.01 Sun11:10Kleiner See – Gro...157 bpm5 °CLL14,5 km1:28:596:09/km139 bpm176 m1016 kcal0.97 m
20.01 Mon
21.01 Tue
22.01 Wed
23.01 Thu06:02Groß Meinsdorf – ...160 bpm1 °C10,3 km59:555:51/km140 bpm81 m754 kcal1.01 m
24.01 Fri
25.01 Sat
26.01 Sun11:19Drei Seen.160 bpm1 °C17,3 km1:41:385:52/km142 bpm201 m1209 kcal
27.01 Mon
28.01 Tue
29.01 Wed
30.01 Thu05:50Groß Meinsdorf – ...157 bpm5 °C10,3 km59:245:47/km144 bpm82 m801 kcal
31.01 Fri
01.02 Sat11:58Försterei – Rachu...172 bpm10 °C11,1 km1:07:236:04/km140 bpm138 m817 kcal
02.02 Sun
03.02 Mon06:02Groß Meinsdorf – ...146 bpm4 °C10,2 km1:01:176:00/km135 bpm79 m697 kcal
04.02 Tue
05.02 Wed15:29Umgehung – Christ...148 bpm5 °C9,7 km1:00:266:13/km134 bpm121 m695 kcal0.96 m
06.02 Thu
07.02 Fri
08.02 Sat11:51Nathenkuhl – Grel...150 bpm4 °CLL14,3 km1:25:315:58/km138 bpm140 m975 kcal0.99 m
09.02 Sun
10.02 Mon
11.02 Tue
12.02 Wed
13.02 Thu
14.02 Fri
15.02 Sat11:56Deefstieg – Fissa...154 bpm8 °C15,7 km1:31:555:51/km140 bpm156 m1109 kcal1.01 m
16.02 Sun
17.02 Mon06:00Groß Meinsdorf – ...147 bpm5 °C10,2 km1:02:346:08/km136 bpm80 m739 kcal0.96 m
18.02 Tue
19.02 Wed06:04Groß Meinsdorf – ...143 bpm5 °C10,2 km1:03:566:15/km133 bpm79 m707 kcal0.94 m
20.02 Thu
21.02 Fri
22.02 Sat11:48Quisdorf – Friede...154 bpm8 °C13,3 km1:23:316:16/km139 bpm118 m962 kcal0.95 m
23.02 Sun
24.02 Mon06:01Groß Meinsdorf – ...160 bpm4 °C10,2 km1:00:015:53/km142 bpm77 m771 kcal0.99 m
25.02 Tue
26.02 Wed05:46Groß Meinsdorf – ...149 bpm2 °C10,2 km1:01:516:03/km137 bpm81 m720 kcal
27.02 Thu
28.02 Fri
29.02 Sat
01.03 Sun10:21Fissau – Großer S...157 bpm5 °CLL15,2 km1:32:166:05/km139 bpm149 m1063 kcal0.97 m
02.03 Mon
03.03 Tue15:34Außenweg – Bräuti...147 bpm6 °C11,1 km1:11:566:27/km135 bpm122 m824 kcal0.91 m
04.03 Wed
05.03 Thu
06.03 Fri
07.03 Sat12:00Kleiner See – Gro...157 bpm6 °CLL14,3 km1:25:366:00/km139 bpm167 m1010 kcal0.98 m
08.03 Sun
09.03 Mon06:21Eutin157 bpm6 °C9,6 km1:01:286:23/km138 bpm79 m722 kcal0.92 m
10.03 Tue
11.03 Wed13:58Bräutigamseiche –...147 bpm10 °C10,0 km1:05:176:30/km135 bpm130 m737 kcal0.92 m
12.03 Thu
13.03 Fri
14.03 Sat
15.03 Sun11:10ErNa-Gelände – Wa...156 bpm8 °CLL14,4 km1:30:566:20/km136 bpm176 m967 kcal
16.03 Mon
17.03 Tue07:17Groß Meinsdorf – ...145 bpm3 °C10,2 km1:05:256:24/km132 bpm77 m694 kcal
18.03 Wed
19.03 Thu07:56Bräutigamseiche –...145 bpm5 °C10,1 km1:07:166:42/km133 bpm127 m716 kcal0.88 m
20.03 Fri
21.03 Sat
22.03 Sun11:18Großer See – Küch...170 bpm4 °CLL14,5 km1:29:216:09/km140 bpm188 m983 kcal0.98 m
23.03 Mon
24.03 Tue11:44Groß Meinsdorf – ...161 bpm5 °C10,2 km1:01:546:03/km139 bpm86 m754 kcal0.96 m
25.03 Wed
26.03 Thu13:58Försterei – Heuweg150 bpm9 °C9,7 km1:00:106:13/km139 bpm111 m732 kcal0.95 m
27.03 Fri
28.03 Sat
29.03 Sun11:17Kleiner See – Gro...153 bpm3 °CLL14,2 km1:30:216:22/km139 bpm182 m1042 kcal0.92 m
30.03 Mon
31.03 Tue08:55Försterei – Rachut159 bpm1 °C10,5 km1:07:396:26/km136 bpm125 m749 kcal0.90 m
01.04 Wed
02.04 Thu09:17Groß Meinsdorf – ...150 bpm5 °C10,2 km1:01:546:04/km138 bpm82 m735 kcal0.96 m
03.04 Fri
04.04 Sat
05.04 Sun11:13Nathenkuhl – Wall...158 bpm10 °CLL16,6 km1:44:086:15/km142 bpm225 m1241 kcal0.94 m
06.04 Mon
07.04 Tue11:47Försterei – Rachut13 °C10,5 km1:01:385:51/km113 m966 kcal1.02 m
08.04 Wed
09.04 Thu10:02Groß Meinsdorf – ...173 bpm10 °C10,2 km59:005:46/km148 bpm84 m820 kcal1.01 m
10.04 Fri
11.04 Sat11:27Großer See – Klei...159 bpm9 °CLL14,2 km1:26:306:05/km143 bpm176 m1055 kcal
12.04 Sun
13.04 Mon12:19Groß Meinsdorf – ...159 bpm7 °C10,2 km59:055:48/km147 bpm81 m808 kcal1.00 m
14.04 Tue
15.04 Wed
16.04 Thu08:14Försterei – Rachut163 bpm6 °C10,6 km1:03:065:56/km143 bpm120 m819 kcal0.99 m
17.04 Fri
18.04 Sat
19.04 Sun11:30Rachut – über den...169 bpm10 °C13,2 km1:19:506:03/km143 bpm185 m979 kcal0.96 m
20.04 Mon
21.04 Tue15:36Groß Meinsdorf – ...164 bpm12 °C10,2 km1:02:046:04/km141 bpm77 m779 kcal0.98 m
22.04 Wed
23.04 Thu17:08Bräutigamseiche –...160 bpm18 °C10,1 km1:02:036:09/km148 bpm120 m853 kcal
24.04 Fri
25.04 Sat
26.04 Sun11:31Kleiner See – Gro...168 bpm9 °CLL14,1 km1:22:255:50/km146 bpm171 m1048 kcal1.00 m
27.04 Mon
28.04 Tue14:46Groß Meinsdorf – ...159 bpm11 °C10,2 km1:01:296:01/km144 bpm74 m807 kcal0.98 m
29.04 Wed
30.04 Thu
01.05 Fri
02.05 Sat
03.05 Sun11:12Drei Seen176 bpm11 °CLL18,2 km1:45:135:47/km148 bpm192 m1334 kcal1.01 m
04.05 Mon
05.05 Tue06:05Bräutigamseiche –...153 bpm4 °C10,5 km1:04:426:09/km137 bpm116 m746 kcal0.97 m
06.05 Wed
07.05 Thu06:09Groß Meinsdorf – ...144 bpm6 °C10,2 km1:05:206:23/km133 bpm85 m691 kcal0.91 m
08.05 Fri
09.05 Sat
10.05 Sun09:22Waldrunde vor Rac...161 bpm16 °C10,4 km1:06:176:22/km136 bpm148 m744 kcal0.92 m
11.05 Mon
12.05 Tue06:04Groß Meinsdorf – ...145 bpm3 °C10,2 km1:02:186:05/km134 bpm85 m684 kcal0.94 m
13.05 Wed
14.05 Thu05:44Försterei – Am Wa...145 bpm4 °C9,7 km1:01:446:24/km134 bpm113 m681 kcal0.91 m
15.05 Fri
16.05 Sat
17.05 Sun11:18Fissau – Großer S...171 bpm14 °CLL14,6 km1:27:215:58/km145 bpm150 m1091 kcal0.97 m
18.05 Mon
19.05 Tue06:08Groß Meinsdorf – ...146 bpm11 °C10,2 km1:04:456:20/km132 bpm84 m681 kcal0.94 m
20.05 Wed
21.05 Thu12:07Hinter der Bräuti...170 bpm17 °C10,1 km1:02:056:09/km144 bpm125 m807 kcal0.95 m
22.05 Fri
23.05 Sat
24.05 Sun11:19Wanderweg – Klein...178 bpm12 °C15,7 km1:34:386:02/km142 bpm173 m1081 kcal0.96 m
25.05 Mon
26.05 Tue05:59Groß Meinsdorf – ...147 bpm9 °C10,2 km1:01:436:03/km136 bpm83 m707 kcal0.95 m
27.05 Wed
28.05 Thu06:03Bräutigamseiche –...149 bpm8 °C10,4 km1:04:506:14/km133 bpm125 m708 kcal0.92 m
29.05 Fri
30.05 Sat
31.05 Sun11:17Rachut – am Dieks...183 bpm15 °CLL14,2 km1:22:235:47/km149 bpm192 m1097 kcal1.00 m
01.06 Mon
02.06 Tue05:58Groß Meinsdorf – ...158 bpm12 °C10,2 km1:01:496:03/km135 bpm74 m676 kcal0.95 m
03.06 Wed
04.06 Thu05:58Bräutigamseiche –...174 bpm13 °C10,4 km1:05:056:16/km138 bpm119 m744 kcal0.95 m
05.06 Fri
06.06 Sat
07.06 Sun11:31Kleiner See – Mon...174 bpm15 °C14,5 km1:26:115:56/km151 bpm169 m1155 kcal0.98 m
08.06 Mon
09.06 Tue05:59Groß Meinsdorf – ...158 bpm10 °C10,2 km1:01:236:00/km137 bpm84 m696 kcal0.96 m
10.06 Wed
11.06 Thu05:59Bräutigamseiche –...154 bpm14 °C10,4 km1:04:596:14/km140 bpm121 m796 kcal0.93 m
12.06 Fri
13.06 Sat
14.06 Sun11:29Rachut – am Dieks...167 bpm17 °CLL14,0 km1:24:586:03/km144 bpm191 m1068 kcal0.96 m
15.06 Mon
16.06 Tue
17.06 Wed
18.06 Thu16:00Hinter der Bräuti...168 bpm22 °C10,3 km1:01:055:57/km142 bpm118 m781 kcal0.98 m
19.06 Fri
20.06 Sat
21.06 Sun11:36Kleiner See – Gro...159 bpm19 °CLL15,1 km1:30:416:01/km146 bpm187 m1173 kcal
22.06 Mon
23.06 Tue05:50Groß Meinsdorf – ...148 bpm11 °C10,2 km1:01:326:01/km135 bpm80 m700 kcal0.97 m
24.06 Wed
25.06 Thu
26.06 Fri
27.06 Sat
28.06 Sun08:24Großer See – Dos...153 bpm20 °CLL15,0 km1:31:446:06/km138 bpm165 m1059 kcal0.95 m
29.06 Mon
30.06 Tue08:15Groß Meinsdorf – ...178 bpm14 °C10,0 km1:00:556:05/km138 bpm80 m720 kcal0.96 m
01.07 Wed
02.07 Thu08:37Eutin153 bpm16 °C10,6 km1:02:485:57/km140 bpm116 m795 kcal0.98 m
03.07 Fri
04.07 Sat
05.07 Sun11:19Wallisweg – Malen...185 bpm18 °CLL15,2 km1:35:096:15/km139 bpm188 m1080 kcal0.94 m
06.07 Mon
07.07 Tue08:52Groß Meinsdorf – ...178 bpm13 °C10,2 km59:255:48/km146 bpm88 m771 kcal1.00 m
08.07 Wed
09.07 Thu08:19Bräutigamseiche –...186 bpm12 °C10,4 km1:06:416:24/km136 bpm124 m698 kcal0.92 m
10.07 Fri
11.07 Sat
12.07 Sun11:16Fissau – Großer S...179 bpm16 °CLL15,1 km1:30:085:58/km143 bpm143 m1068 kcal0.97 m
13.07 Mon
14.07 Tue07:31Försterei – Rachut171 bpm15 °C10,7 km1:06:136:12/km140 bpm119 m781 kcal0.95 m
15.07 Wed
16.07 Thu
17.07 Fri
18.07 Sat
19.07 Sun
20.07 Mon
21.07 Tue08:21Försterei – Rachut148 bpm14 °C10,5 km1:07:206:24/km138 bpm119 m796 kcal0.92 m
22.07 Wed
23.07 Thu08:24Hinter der Bräuti...158 bpm14 °C10,0 km1:03:186:19/km138 bpm103 m747 kcal0.92 m
24.07 Fri
25.07 Sat
26.07 Sun11:54Eutin-Runde163 bpm17 °C11,1 km1:05:325:55/km144 bpm95 m841 kcal0.99 m
27.07 Mon
28.07 Tue08:24Außenrunde – Bräu...18 °C10,4 km1:07:436:30/km122 m943 kcal0.90 m
29.07 Wed
30.07 Thu08:22Groß Meinsdorf – ...169 bpm15 °C10,3 km1:01:286:00/km145 bpm86 m781 kcal0.96 m
31.07 Fri
01.08 Sat
02.08 Sun11:09Rachut – Dieksee ...172 bpm20 °CLL15,5 km1:32:135:57/km147 bpm202 m1194 kcal0.98 m
03.08 Mon
04.08 Tue07:38Groß Meinsdorf – ...146 bpm14 °C10,2 km1:02:466:09/km135 bpm79 m710 kcal0.95 m
05.08 Wed
06.08 Thu07:39Rachut – Försterei158 bpm19 °C10,6 km1:04:256:05/km139 bpm114 m788 kcal0.96 m
07.08 Fri
08.08 Sat
09.08 Sun07:31Rachut – Dieksee ...158 bpm20 °CLL14,7 km1:26:295:53/km142 bpm190 m1061 kcal0.99 m
10.08 Mon
11.08 Tue05:38Groß Meinsdorf – ...154 bpm19 °C10,2 km1:00:535:58/km138 bpm80 m742 kcal0.97 m
12.08 Wed
13.08 Thu05:25Rachut – Försterei152 bpm17 °C10,7 km1:02:575:54/km136 bpm125 m750 kcal0.99 m
14.08 Fri
15.08 Sat
16.08 Sun08:12Rachut – Dieksee ...176 bpm21 °C14,4 km1:30:296:16/km138 bpm191 m1062 kcal0.93 m
17.08 Mon
18.08 Tue14:51Rachut – Försterei150 bpm25 °C10,5 km1:07:266:26/km135 bpm119 m793 kcal0.91 m
19.08 Wed
20.08 Thu05:28Groß Meinsdorf – ...142 bpm18 °C10,2 km1:02:326:07/km131 bpm87 m663 kcal0.96 m
21.08 Fri
22.08 Sat
23.08 Sun
24.08 Mon
25.08 Tue05:22Groß Meinsdorf – ...153 bpm11 °C10,2 km58:255:44/km136 bpm82 m686 kcal1.01 m
26.08 Wed
27.08 Thu05:15Groß Meindorf – K...154 bpm14 °C10,2 km59:365:51/km136 bpm76 m696 kcal1.00 m
28.08 Fri
29.08 Sat
30.08 Sun08:36Drei Seen158 bpm14 °CLL18,1 km1:46:585:55/km144 bpm195 m1358 kcal0.98 m
31.08 Mon
01.09 Tue05:28Groß Meinsdorf – ...144 bpm11 °C10,2 km1:00:395:56/km134 bpm78 m684 kcal0.98 m
02.09 Wed
03.09 Thu05:21Groß Meinsdorf – ...164 bpm9 °C10,2 km59:475:51/km136 bpm77 m705 kcal0.99 m
04.09 Fri
05.09 Sat
06.09 Sun09:03Kellersee173 bpm13 °C19,1 km1:52:305:53/km145 bpm141 m1414 kcal0.99 m
07.09 Mon
08.09 Tue05:28Groß Meinsdorf – ...152 bpm13 °C10,2 km59:235:49/km139 bpm80 m736 kcal1.00 m
09.09 Wed
10.09 Thu05:28Fissau – Umgehung147 bpm11 °C9,8 km57:435:53/km135 bpm102 m680 kcal0.98 m
11.09 Fri
12.09 Sat
13.09 Sun09:33Drei Seen mit Küc...175 bpm15 °CLL21,2 km2:00:085:39/km145 bpm149 m1563 kcal1.02 m
14.09 Mon
15.09 Tue05:26Groß Meinsdorf – ...155 bpm15 °C10,2 km58:325:44/km139 bpm79 m764 kcal1.00 m
16.09 Wed
17.09 Thu05:27Groß Meinsdorf – ...150 bpm11 °C10,2 km58:295:44/km138 bpm78 m755 kcal1.00 m
18.09 Fri
19.09 Sat
20.09 Sun08:54Kleiner See – Gro...155 bpm11 °CLL14,7 km1:26:585:55/km140 bpm168 m1124 kcal0.97 m
21.09 Mon
22.09 Tue05:26Groß Meinsdorf – ...148 bpm11 °C10,2 km58:125:41/km140 bpm79 m760 kcal1.01 m
23.09 Wed
24.09 Thu05:28Groß Meinsdorf – ...158 bpm15 °C10,2 km58:495:45/km140 bpm77 m787 kcal1.00 m
25.09 Fri
26.09 Sat
27.09 Sun08:54Kleiner See – Gro...160 bpm10 °CLL14,9 km1:25:575:46/km143 bpm172 m1178 kcal1.00 m
28.09 Mon
29.09 Tue05:29Groß Meinsdorf – ...150 bpm7 °C10,2 km57:295:38/km140 bpm80 m772 kcal1.01 m
30.09 Wed
01.10 Thu05:25Groß Meinsdorf – ...145 bpm10 °C10,2 km59:575:52/km134 bpm72 m717 kcal0.98 m
02.10 Fri
03.10 Sat
04.10 Sun09:24Dieksee159 bpm12 °CLL21,7 km2:01:485:37/km148 bpm175 m1682 kcal1.02 m
05.10 Mon
06.10 Tue07:56Groß Meinsdorf – ...163 bpm9 °C10,2 km58:545:45/km140 bpm80 m802 kcal0.99 m
07.10 Wed
08.10 Thu08:08Rachut – Försterei154 bpm9 °C10,5 km1:01:425:52/km139 bpm117 m814 kcal0.97 m
09.10 Fri
10.10 Sat
11.10 Sun09:43Kleiner See – Gro...156 bpm8 °CLL14,6 km1:23:445:44/km140 bpm173 m1081 kcal1.00 m
12.10 Mon
13.10 Tue09:16Försterei – Rachut148 bpm5 °C10,5 km1:02:275:56/km138 bpm121 m811 kcal0.97 m
14.10 Wed
15.10 Thu08:46Groß Meinsdorf – ...148 bpm8 °C10,2 km1:00:435:56/km135 bpm77 m740 kcal0.97 m
16.10 Fri
17.10 Sat
18.10 Sun11:16Kleiner See – Gro...157 bpm10 °CLL15,3 km1:30:445:57/km145 bpm179 m1240 kcal0.98 m
19.10 Mon
20.10 Tue06:08Groß Meinsdorf – ...147 bpm6 °C10,2 km1:01:156:00/km136 bpm76 m735 kcal0.95 m
21.10 Wed
22.10 Thu05:26Groß Meinsdorf – ...152 bpm14 °C10,2 km1:01:316:01/km138 bpm81 m771 kcal0.96 m
23.10 Fri
24.10 Sat
25.10 Sun09:07Rachut – am Dieks...153 bpm12 °CLL14,7 km1:28:015:59/km138 bpm201 m1070 kcal0.96 m
26.10 Mon
27.10 Tue05:28Groß Meinsdorf – ...150 bpm6 °C10,2 km59:165:49/km137 bpm84 m734 kcal0.98 m
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
01.11 Sun09:23Wallisweg – Malen...166 bpm11 °CLL16,3 km1:35:115:51/km146 bpm201 m1314 kcal0.98 m
02.11 Mon
03.11 Tue13:54Rachut – Försterei157 bpm11 °C10,7 km1:01:255:45/km142 bpm112 m830 kcal1.01 m
04.11 Wed
05.11 Thu13:54Försterei – Rachut157 bpm10 °C10,5 km1:01:405:52/km140 bpm123 m819 kcal0.99 m
06.11 Fri
07.11 Sat
08.11 Sun09:03Kleiner See – Mon...154 bpm6 °CLL15,1 km1:29:335:55/km138 bpm176 m1088 kcal0.97 m
09.11 Mon
10.11 Tue14:35Bräutigamseiche –...159 bpm6 °C9,8 km57:565:55/km140 bpm124 m760 kcal0.98 m
11.11 Wed
12.11 Thu05:28Groß Meinsdorf – ...149 bpm6 °C10,2 km59:065:47/km139 bpm83 m763 kcal0.99 m
13.11 Fri
14.11 Sat
15.11 Sun09:13Quisdorf – Friede...158 bpm11 °CLL16,1 km1:34:325:52/km142 bpm163 m1212 kcal0.99 m
16.11 Mon
17.11 Tue15:17Bräutigamseiche –...154 bpm12 °C10,4 km1:04:106:11/km142 bpm127 m867 kcal0.95 m
18.11 Wed
19.11 Thu
20.11 Fri
21.11 Sat
22.11 Sun09:11Wanderweg – Klein...161 bpm9 °CLL16,1 km1:34:555:54/km146 bpm167 m1302 kcal0.98 m
23.11 Mon
24.11 Tue13:59Försterei – Am Wa...155 bpm8 °C10,2 km1:02:426:08/km140 bpm125 m810 kcal0.95 m
25.11 Wed
26.11 Thu
27.11 Fri
28.11 Sat
29.11 Sun09:26Großer See – Küch...164 bpm2 °CLL15,2 km1:31:176:00/km144 bpm164 m1172 kcal0.97 m
30.11 Mon
01.12 Tue14:24Försterei – Am Wa...149 bpm4 °C10,3 km1:04:076:15/km139 bpm124 m802 kcal0.93 m
02.12 Wed
03.12 Thu16:19Groß Meinsdorf – ...154 bpm1 °C10,3 km1:00:315:54/km142 bpm80 m790 kcal0.98 m
04.12 Fri
05.12 Sat
06.12 Sun09:15Sibbersdorfer See5 °CLL14,4 km1:30:126:15/km190 m1329 kcal0.93 m
07.12 Mon
08.12 Tue14:30Rachut – Försterei5 °C10,5 km1:05:166:13/km121 m966 kcal0.95 m
09.12 Wed
10.12 Thu
11.12 Fri
12.12 Sat
13.12 Sun11:13Großer See – Klei...1 °CLL14,7 km1:34:456:28/km172 m1328 kcal0.91 m
14.12 Mon
15.12 Tue
16.12 Wed
17.12 Thu
18.12 Fri
19.12 Sat
20.12 Sun09:16Fissau – Großer See154 bpm6 °CLL14,9 km1:31:126:08/km142 bpm161 m1141 kcal0.95 m
21.12 Mon
22.12 Tue12:02Rachut (matschige...162 bpm10 °C10,5 km1:05:446:16/km146 bpm118 m910 kcal0.94 m
23.12 Wed
24.12 Thu
25.12 Fri
26.12 Sat
27.12 Sun11:00Malente – Fissau160 bpm3 °CLL16,6 km1:44:176:16/km148 bpm210 m1347 kcal0.93 m
28.12 Mon
29.12 Tue09:07Groß Meinsdorf – ...155 bpm0 °C10,3 km1:03:486:13/km143 bpm88 m823 kcal0.95 m
30.12 Wed
31.12 Thu08:54Rachut – Försterei154 bpm2 °C10,7 km1:07:436:21/km139 bpm125 m818 kcal0.93 m
138x Laufen186 bpm10 °C1 658,7 km6d 23:00:046:02/km140 bpm17.195 m123294 kcal0.97 m

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