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Activity data of Hanjo

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January, 2020, 2. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	06.01 Mon
	07.01 Tue		10:32	Bräutigamseiche –...		5 °C			9,8 km	1:03:15	6:29/km	148 bpm	134 bpm	117 m	706 kcal	0,92 m
	08.01 Wed
	09.01 Thu		05:59	Groß Meindorf – K...		5 °C			10,3 km	1:02:19	6:05/km	144 bpm	132 bpm	84 m	667 kcal	0,97 m
	10.01 Fri
	11.01 Sat
	12.01 Sun		11:12	Wald – hinter Nat...		5 °C	LL		14,3 km	1:28:25	6:12/km	154 bpm	136 bpm	162 m	975 kcal	0,96 m
3x Laufen						5 °C			34,3 km	3:33:59	6:15/km	154 bpm	134 bpm	363 m	2 348 kcal	0,95 m

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