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Activity data of Hanjo

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February, 2020, 5. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.02 Sat		11:58	Försterei – Rachu...		10 °C			11,1 km	1:07:23	6:04/km	172 bpm	140 bpm	138 m	817 kcal
	02.02 Sun
	03.02 Mon		06:02	Groß Meinsdorf – ...		4 °C			10,2 km	1:01:17	6:00/km	146 bpm	135 bpm	79 m	697 kcal
	04.02 Tue
	05.02 Wed		15:29	Umgehung – Christ...		5 °C			9,7 km	1:00:26	6:13/km	148 bpm	134 bpm	121 m	695 kcal	0,96 m
	06.02 Thu
	07.02 Fri
	08.02 Sat		11:51	Nathenkuhl – Grel...		4 °C	LL		14,3 km	1:25:31	5:58/km	150 bpm	138 bpm	140 m	975 kcal	0,99 m
	09.02 Sun
	10.02 Mon
	11.02 Tue
	12.02 Wed
	13.02 Thu
	14.02 Fri
	15.02 Sat		11:56	Deefstieg – Fissa...		8 °C			15,7 km	1:31:55	5:51/km	154 bpm	140 bpm	156 m	1 109 kcal	1,01 m
	16.02 Sun
	17.02 Mon		06:00	Groß Meinsdorf – ...		5 °C			10,2 km	1:02:34	6:08/km	147 bpm	136 bpm	80 m	739 kcal	0,96 m
	18.02 Tue
	19.02 Wed		06:04	Groß Meinsdorf – ...		5 °C			10,2 km	1:03:56	6:15/km	143 bpm	133 bpm	79 m	707 kcal	0,94 m
	20.02 Thu
	21.02 Fri
	22.02 Sat		11:48	Quisdorf – Friede...		8 °C			13,3 km	1:23:31	6:16/km	154 bpm	139 bpm	118 m	962 kcal	0,95 m
	23.02 Sun
	24.02 Mon		06:01	Groß Meinsdorf – ...		4 °C			10,2 km	1:00:01	5:53/km	160 bpm	142 bpm	77 m	771 kcal	0,99 m
	25.02 Tue
	26.02 Wed		05:46	Groß Meinsdorf – ...		2 °C			10,2 km	1:01:51	6:03/km	149 bpm	137 bpm	81 m	720 kcal
	27.02 Thu
	28.02 Fri
	29.02 Sat
10x Laufen						5 °C			115,3 km	11:38:25	6:04/km	172 bpm	137 bpm	1 069 m	8 192 kcal	0,97 m

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