March, 2020, 9. Week

		Time	Route	Temp.	Type	Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.03 Sun	10:21	Fissau – Großer S...	5 °C	LL	15,2 km	1:32:16	6:05/km	157 bpm	139 bpm	149 m	1 063 kcal	0,97 m
	02.03 Mon
	03.03 Tue	15:34	Außenweg – Bräuti...	6 °C		11,1 km	1:11:56	6:27/km	147 bpm	135 bpm	122 m	824 kcal	0,91 m
	04.03 Wed
	05.03 Thu
	06.03 Fri
	07.03 Sat	12:00	Kleiner See – Gro...	6 °C	LL	14,3 km	1:25:36	6:00/km	157 bpm	139 bpm	167 m	1 010 kcal	0,98 m
	08.03 Sun
	09.03 Mon	06:21	Eutin	6 °C		9,6 km	1:01:28	6:23/km	157 bpm	138 bpm	79 m	722 kcal	0,92 m
	10.03 Tue
	11.03 Wed	13:58	Bräutigamseiche –...	10 °C		10,0 km	1:05:17	6:30/km	147 bpm	135 bpm	130 m	737 kcal	0,92 m
	12.03 Thu
	13.03 Fri
	14.03 Sat
	15.03 Sun	11:10	ErNa-Gelände – Wa...	8 °C	LL	14,4 km	1:30:56	6:20/km	156 bpm	136 bpm	176 m	967 kcal
	16.03 Mon
	17.03 Tue	07:17	Groß Meinsdorf – ...	3 °C		10,2 km	1:05:25	6:24/km	145 bpm	132 bpm	77 m	694 kcal
	18.03 Wed
	19.03 Thu	07:56	Bräutigamseiche –...	5 °C		10,1 km	1:07:16	6:42/km	145 bpm	133 bpm	127 m	716 kcal	0,88 m
	20.03 Fri
	21.03 Sat
	22.03 Sun	11:18	Großer See – Küch...	4 °C	LL	14,5 km	1:29:21	6:09/km	170 bpm	140 bpm	188 m	983 kcal	0,98 m
	23.03 Mon
	24.03 Tue	11:44	Groß Meinsdorf – ...	5 °C		10,2 km	1:01:54	6:03/km	161 bpm	139 bpm	86 m	754 kcal	0,96 m
	25.03 Wed
	26.03 Thu	13:58	Försterei – Heuweg	9 °C		9,7 km	1:00:10	6:13/km	150 bpm	139 bpm	111 m	732 kcal	0,95 m
	27.03 Fri
	28.03 Sat
	29.03 Sun	11:17	Kleiner See – Gro...	3 °C	LL	14,2 km	1:30:21	6:22/km	153 bpm	139 bpm	182 m	1 042 kcal	0,92 m
	30.03 Mon
	31.03 Tue	08:55	Försterei – Rachut	1 °C		10,5 km	1:07:39	6:26/km	159 bpm	136 bpm	125 m	749 kcal	0,90 m
13x Laufen				5 °C		154,0 km	16:09:35	6:18/km	170 bpm	137 bpm	1 719 m	10 993 kcal	0,93 m

Activity data of Hanjo

March, 2020, 9. Week