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Activity data of Hanjo

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April, 2020, 14. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.04 Wed
	02.04 Thu		09:17	Groß Meinsdorf – ...		5 °C			10,2 km	1:01:54	6:04/km	150 bpm	138 bpm	82 m	735 kcal	0,96 m
	03.04 Fri
	04.04 Sat
	05.04 Sun		11:13	Nathenkuhl – Wall...		10 °C	LL		16,6 km	1:44:08	6:15/km	158 bpm	142 bpm	225 m	1 241 kcal	0,94 m
	06.04 Mon
	07.04 Tue		11:47	Försterei – Rachut		13 °C			10,5 km	1:01:38	5:51/km			113 m	966 kcal	1,02 m
	08.04 Wed
	09.04 Thu		10:02	Groß Meinsdorf – ...		10 °C			10,2 km	59:00	5:46/km	173 bpm	148 bpm	84 m	820 kcal	1,01 m
	10.04 Fri
	11.04 Sat		11:27	Großer See – Klei...		9 °C	LL		14,2 km	1:26:30	6:05/km	159 bpm	143 bpm	176 m	1 055 kcal
	12.04 Sun
	13.04 Mon		12:19	Groß Meinsdorf – ...		7 °C			10,2 km	59:05	5:48/km	159 bpm	147 bpm	81 m	808 kcal	1,00 m
	14.04 Tue
	15.04 Wed
	16.04 Thu		08:14	Försterei – Rachut		6 °C			10,6 km	1:03:06	5:56/km	163 bpm	143 bpm	120 m	819 kcal	0,99 m
	17.04 Fri
	18.04 Sat
	19.04 Sun		11:30	Rachut – über den...		10 °C			13,2 km	1:19:50	6:03/km	169 bpm	143 bpm	185 m	979 kcal	0,96 m
	20.04 Mon
	21.04 Tue		15:36	Groß Meinsdorf – ...		12 °C			10,2 km	1:02:04	6:04/km	164 bpm	141 bpm	77 m	779 kcal	0,98 m
	22.04 Wed
	23.04 Thu		17:08	Bräutigamseiche –...		18 °C			10,1 km	1:02:03	6:09/km	160 bpm	148 bpm	120 m	853 kcal
	24.04 Fri
	25.04 Sat
	26.04 Sun		11:31	Kleiner See – Gro...		9 °C	LL		14,1 km	1:22:25	5:50/km	168 bpm	146 bpm	171 m	1 048 kcal	1,00 m
	27.04 Mon
	28.04 Tue		14:46	Groß Meinsdorf – ...		11 °C			10,2 km	1:01:29	6:01/km	159 bpm	144 bpm	74 m	807 kcal	0,98 m
	29.04 Wed
	30.04 Thu
12x Laufen						9 °C			140,5 km	14:03:12	6:00/km	173 bpm	143 bpm	1 508 m	10 910 kcal	0,98 m

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