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Activity data of Hanjo

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October, 2020, 40. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.10 Thu		05:25	Groß Meinsdorf – ...		10 °C			10,2 km	59:57	5:52/km	145 bpm	134 bpm	72 m	717 kcal	0,98 m
	02.10 Fri
	03.10 Sat
	04.10 Sun		09:24	Dieksee		12 °C	LL		21,7 km	2:01:48	5:37/km	159 bpm	148 bpm	175 m	1 682 kcal	1,02 m
	05.10 Mon
	06.10 Tue		07:56	Groß Meinsdorf – ...		9 °C			10,2 km	58:54	5:45/km	163 bpm	140 bpm	80 m	802 kcal	0,99 m
	07.10 Wed
	08.10 Thu		08:08	Rachut – Försterei		9 °C			10,5 km	1:01:42	5:52/km	154 bpm	139 bpm	117 m	814 kcal	0,97 m
	09.10 Fri
	10.10 Sat
	11.10 Sun		09:43	Kleiner See – Gro...		8 °C	LL		14,6 km	1:23:44	5:44/km	156 bpm	140 bpm	173 m	1 081 kcal	1,00 m
	12.10 Mon
	13.10 Tue		09:16	Försterei – Rachut		5 °C			10,5 km	1:02:27	5:56/km	148 bpm	138 bpm	121 m	811 kcal	0,97 m
	14.10 Wed
	15.10 Thu		08:46	Groß Meinsdorf – ...		8 °C			10,2 km	1:00:43	5:56/km	148 bpm	135 bpm	77 m	740 kcal	0,97 m
	16.10 Fri
	17.10 Sat
	18.10 Sun		11:16	Kleiner See – Gro...		10 °C	LL		15,3 km	1:30:44	5:57/km	157 bpm	145 bpm	179 m	1 240 kcal	0,98 m
	19.10 Mon
	20.10 Tue		06:08	Groß Meinsdorf – ...		6 °C			10,2 km	1:01:15	6:00/km	147 bpm	136 bpm	76 m	735 kcal	0,95 m
	21.10 Wed
	22.10 Thu		05:26	Groß Meinsdorf – ...		14 °C			10,2 km	1:01:31	6:01/km	152 bpm	138 bpm	81 m	771 kcal	0,96 m
	23.10 Fri
	24.10 Sat
	25.10 Sun		09:07	Rachut – am Dieks...		12 °C	LL		14,7 km	1:28:01	5:59/km	153 bpm	138 bpm	201 m	1 070 kcal	0,96 m
	26.10 Mon
	27.10 Tue		05:28	Groß Meinsdorf – ...		6 °C			10,2 km	59:16	5:49/km	150 bpm	137 bpm	84 m	734 kcal	0,98 m
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
12x Laufen						9 °C			148,6 km	14:30:02	5:51/km	163 bpm	139 bpm	1 436 m	11 197 kcal	0,98 m

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