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Activity data of Hanjo

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January, 2021, 3. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	18.01 Mon
	19.01 Tue		11:53	Bräutigamseiche –...		2 °C			9,8 km	1:01:25	6:16/km	175 bpm	151 bpm	117 m	848 kcal	0,94 m
	20.01 Wed
	21.01 Thu		16:04	Groß Meinsdorf – ...		6 °C			10,2 km	1:01:07	5:59/km	159 bpm	144 bpm	84 m	779 kcal	0,97 m
	22.01 Fri
	23.01 Sat
	24.01 Sun		11:15	Rachut – Malente ...		2 °C	LL		15,0 km	1:34:38	6:20/km	168 bpm	141 bpm	150 m	1 091 kcal	0,93 m
3x Laufen						3 °C			35,0 km	3:37:10	6:12/km	175 bpm	144 bpm	351 m	2 718 kcal	0,94 m

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