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Activity data of Hanjo

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May, 2021, 18. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	03.05 Mon
	04.05 Tue		17:19	Försterei – Am Wa...		7 °C			9,4 km	58:17	6:14/km	148 bpm	136 bpm	117 m	710 kcal	0,94 m
	05.05 Wed
	06.05 Thu		16:44	Groß Meinsdorf – ...		9 °C			10,2 km	1:02:54	6:11/km	158 bpm	136 bpm	81 m	744 kcal	0,95 m
	07.05 Fri		17:39	Thürk – Kleinmein...		8 °C			17,0 km	1:03:51	16,0 km/h			152 m	819 kcal
	08.05 Sat		16:56	Gothendorf – Groß...		12 °C			15,8 km	1:04:15	14,7 km/h			106 m	825 kcal
	09.05 Sun		08:58	Dodauer Forst – K...		15 °C			13,6 km	1:26:57	6:23/km	171 bpm	137 bpm	137 m	970 kcal	0,92 m
3x Laufen						10 °C			33,1 km	3:28:08	6:17/km	171 bpm	136 bpm	335 m	2 424 kcal	0,93 m
2x Radfahren						10 °C			32,8 km	2:08:06	15,3 km/h			258 m	1 644 kcal

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