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Activity data of Hanjo

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Time Route Temp. Type Distance Duration Pace max. HR avg. HR Elev. Energy Stride length
10.05  Mon 17:04 Kellersee 19 °C 21,1 km 1:21:12 15,6 km/h 193 m 1 042 kcal
11.05  Tue 11:48 Außenweg – Bräuti... 12 °C 10,4 km 1:06:22 6:23/km 170 bpm 137 bpm 121 m 750 kcal 0,92 m
12.05  Wed
13.05  Thu 13:15 Gaarden – Eutin 11 °C 43,4 km 3:15:00 13,3 km/h 246 m 2 503 kcal
14.05  Fri 17:24 Fassensdorf – Got... 9 °C 12,1 km 45:32 16,0 km/h 101 m 584 kcal
15.05  Sat
16.05  Sun 08:57 Kleiner See – Gro... 10 °C LL 14,8 km 1:32:03 6:13/km 171 bpm 136 bpm 183 m 978 kcal 0,96 m
2x Laufen 10 °C 25,2 km 2:38:25 6:17/km 171 bpm 136 bpm 304 m 1 728 kcal 0,94 m
3x Radfahren 12 °C 76,5 km 5:21:44 14,3 km/h 540 m 4 129 kcal

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