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Activity data of Hanjo

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October, 2021, 42. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	18.10 Mon
	19.10 Tue		13:42	Försterei – Rachut		15 °C			10,5 km	1:09:45	6:39/km	156 bpm	138 bpm	123 m	810 kcal	0,91 m
	20.10 Wed
	21.10 Thu		17:38	Groß Meinsdorf – ...		8 °C			10,2 km	1:06:18	6:29/km	151 bpm	143 bpm	78 m	834 kcal	0,93 m
	22.10 Fri
	23.10 Sat
	24.10 Sun		09:25	Rachut – Forststr...		6 °C	LL		16,3 km	1:47:57	6:39/km	156 bpm	140 bpm	212 m	1 201 kcal	0,90 m
3x Laufen						9 °C			37,0 km	4:04:00	6:36/km	156 bpm	140 bpm	413 m	2 845 kcal	0,91 m

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