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Activity data of Hanjo

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November, 2021, 44. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.11 Mon
	02.11 Tue		17:17	Groß Meinsdorf – ...		9 °C			10,2 km	1:02:45	6:09/km	160 bpm	141 bpm	86 m	752 kcal	0,98 m
	03.11 Wed
	04.11 Thu		16:05	Försterei – Am Wa...		9 °C			9,7 km	1:05:07	6:42/km	149 bpm	140 bpm	124 m	810 kcal	0,90 m
	05.11 Fri
	06.11 Sat
	07.11 Sun		08:54	Quisdorf – Grotho...		9 °C	LL		14,1 km	1:32:48	6:34/km	149 bpm	140 bpm	121 m	1 085 kcal	0,90 m
3x Laufen						9 °C			34,1 km	3:40:40	6:29/km	160 bpm	140 bpm	331 m	2 647 kcal	0,92 m

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