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Activity data of Hanjo

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April, 2024, 14. Week

			Time	Route		Temp.	Type		Distance	Duration	Pace	max. HR	avg. HR	Elev.	Energy	Stride length
	01.04 Mon
	02.04 Tue		12:02	Bräutigamseiche		10 °C	DL		9,7 km	1:05:05	6:43/km	161 bpm	150 bpm	133 m	791 kcal	0,87 m
	03.04 Wed
	04.04 Thu		08:30	Försterei – Am Wa...		9 °C	DL		9,5 km	1:04:33	6:49/km	158 bpm	147 bpm	128 m	764 kcal	0,85 m
	05.04 Fri
	06.04 Sat
	07.04 Sun		10:13	Groß Meinsdorf – ...		14 °C			10,0 km	1:06:46	6:40/km	158 bpm	143 bpm	91 m	801 kcal	0,87 m
	08.04 Mon		11:10	Bockholt – Fassen...		16 °C			17,5 km	1:03:46	16,5 km/h			139 m	818 kcal
	09.04 Tue		11:44	Försterei – Am Wa...		18 °C	DL		9,5 km	1:04:55	6:51/km	160 bpm	144 bpm	118 m	750 kcal	0,85 m
	10.04 Wed
	11.04 Thu		11:58	Liensdorf		12 °C			17,0 km	1:03:00	16,2 km/h			187 m	809 kcal
	12.04 Fri
	13.04 Sat		12:21	B76 – Oberkleveez...		17 °C			20,0 km	1:11:14	16,9 km/h			202 m	914 kcal
	14.04 Sun		11:13	Fissau		12 °C			8,9 km	58:14	6:33/km	155 bpm	142 bpm	106 m	691 kcal	0,89 m
	15.04 Mon		11:01	Kellersee		11 °C			20,2 km	1:19:13	15,3 km/h			235 m	1 017 kcal
	16.04 Tue
	17.04 Wed
	18.04 Thu		12:37	Bei Lübeck		11 °C			32,8 km	2:44:58	11,9 km/h			396 m	2 117 kcal
	19.04 Fri
	20.04 Sat		12:30	Malente		8 °C			15,7 km	1:01:30	15,3 km/h			173 m	789 kcal
	21.04 Sun		11:30	Neudorf		8 °C	DL		10,1 km	1:07:17	6:40/km	161 bpm	140 bpm	94 m	781 kcal	0,88 m
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu		14:58	Försterei – Am Wa...		9 °C	DL		9,8 km	1:06:19	6:48/km	154 bpm	137 bpm	139 m	750 kcal	0,87 m
	26.04 Fri
	27.04 Sat		12:23	Neudorf		15 °C			14,7 km	56:03	15,7 km/h			128 m	719 kcal
	28.04 Sun		11:08	Groß Meinsdorf – ...		17 °C	DL		10,2 km	1:06:26	6:29/km	161 bpm	145 bpm	86 m	816 kcal	0,90 m
	29.04 Mon		13:20	Eutin		17 °C			17,1 km	1:00:57	16,8 km/h			143 m	782 kcal
	30.04 Tue		15:50	Kleien Waldrunde		17 °C	DL		5,4 km	38:04	7:05/km	145 bpm	131 bpm	60 m	413 kcal	0,84 m
9x Laufen						12 °C			83,0 km	9:17:39	6:43/km	161 bpm	142 bpm	955 m	6 557 kcal	0,87 m
8x Radfahren						12 °C			155,0 km	10:20:41	15,0 km/h			1 603 m	7 965 kcal

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