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Activity data of HeikoAdams

Total distance: 1,868.93 km Number of activities: 564x
Total duration: 10d 02:33:10 First activity: 01.02.2016
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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGroundcontactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.11. ThuRG1,58 km24:4915:42/km24 m136 kcal43 %512 °CWalking1.1
DL4,13 km22:395:29/km40 m275 kcal73 %3513 °CLaufen (Straße)0.4
02.11. FriRG1,56 km17:0010:54/km4 m108 kcal46 %410 °CWalking0.0
03.11. SatDL4,28 km22:485:20/km33 m291 kcal77 %3811 °CLaufen (Straße)0.1
04.11. SunRG4,96 km45:119:07/km44 m401 kcal57 %2910 °CWalking0.4
05.11. MonRG1,57 km17:1410:59/km9 m107 kcal45 %413 °CWalking0.0
DL3,55 km18:195:10/km42 m239 kcal78 %339 °CLaufen (Straße)0.5
06.11. TueRG1,57 km16:5210:45/km4 m114 kcal46 %414 °CWalking0.0
DL3,54 km18:055:06/km44 m221 kcal74 %2910 °CLaufen (Straße)0.5
07.11. WedRG1,58 km17:1110:53/km4 m128 kcal45 %413 °CWalking0.0
08.11. ThuRG1,57 km17:4011:15/km4 m120 kcal42 %311 °CWalking0.0
DL3,53 km18:415:18/km45 m212 kcal67 %238 °CLaufen (Straße)0.5
09.11. FriRG1,59 km17:2310:56/km4 m112 kcal43 %411 °CWalking0.0
DL3,54 km18:145:09/km46 m212 kcal70 %236 °CLaufen (Straße)0.5
10.11. SatDL4,10 km21:275:14/km27 m271 kcal76 %3510 °CLaufen (Straße)0.0
11.11. Sun
12.11. MonRG1,57 km17:1310:58/km4 m110 kcal42 %313 °CWalking0.0
DL4,04 km21:165:16/km37 m253 kcal71 %2910 °CLaufen (Straße)0.3
13.11. TueRG1,58 km14:599:29/km4 m131 kcal53 %710 °CWalking0.0
DL3,51 km18:335:17/km46 m230 kcal75 %298 °CLaufen (Straße)0.5
14.11. WedRG1,58 km17:0810:51/km4 m125 kcal47 %57 °CWalking0.0
15.11. ThuRG1,57 km17:1510:59/km4 m137 kcal45 %47 °CWalking0.0
DL3,56 km18:125:07/km43 m236 kcal77 %323 °CLaufen (Straße)0.5
16.11. FriRG1,56 km17:1811:05/km9 m111 kcal45 %47 °CWalking0.0
DL3,52 km17:505:04/km45 m239 kcal79 %342 °CLaufen (Straße)0.3
17.11. SatDL3,55 km18:005:04/km41 m227 kcal77 %318 °CLaufen (Straße)0.5
18.11. Sun
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25x Laufen68,69 km8:11:177:09/km611 m4746 kcal60 %45110 °C

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