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Activity data of HeikoAdams

Total distance: 10 020,56 km Number of activities: 4188x HeikoAdams
Total duration: 71d 18:41:04

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.06  Thu 8,05 km 24:02 20,1 km/h 108 m 305 kcal 17 21 °C After Work Ride
02.06  Fri DL 7,33 km 39:02 5:20/km 105 m 554 kcal 110 16 °C After Work Run 1,0 0,75 1,15
03.06  Sat
04.06  Sun WK 5,48 km 28:57 5:17/km 60 m 406 kcal 72 19 °C Gorch Fock Lauf 2... 1,1 0,70 1,10
05.06  Mon
06.06  Tue DL 10,05 km 52:48 5:15/km 139 m 735 kcal 169 16 °C Vacation Run 1,4 0,78 1,22
07.06  Wed Moderate rain 23 °C
08.06  Thu Patchy rain possible 25 °C
09.06  Fri Patchy rain possible 27 °C
10.06  Sat Sunny 27 °C
11.06  Sun Sunny 26 °C
12.06  Mon Sunny 24 °C
13.06  Tue Sunny 23 °C
14.06  Wed
15.06  Thu
16.06  Fri
17.06  Sat
18.06  Sun
19.06  Mon
20.06  Tue
21.06  Wed
22.06  Thu
23.06  Fri
24.06  Sat
25.06  Sun
26.06  Mon
27.06  Tue
28.06  Wed
29.06  Thu
30.06  Fri
3x Laufen 22,86 km 2:00:47 5:17/km 304 m 1.695 kcal 351 16 °C
1x Radfahren 8,05 km 24:02 20,1 km/h 108 m 305 kcal 17 21 °C
6x Krafttraining 36:19 296 kcal 16

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