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Activity data of HeikoAdams

Total distance: 4,721.81 km Number of activities: 1602x HeikoAdams
Total duration: 27d 18:49:48

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGroundcontactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.08. Sat0,77 km15:063,1 km/h15 m90 kcal45 %428 °C0.1
02.08. Sun0,74 km14:253,1 km/h21 m87 kcal45 %422 °C1.2
03.08. Mon0,97 km10:315,5 km/h96 kcal52 %416 °C1.2
0,95 km10:005,7 km/h59 m90 kcal53 %421 °C2.2
DL7,73 km42:505:32/km128 m579 kcal77 %7818 °C0.90.570.83
04.08. Tue0,98 km10:225,7 km/h86 kcal46 %315 °C1.2
0,95 km10:435,3 km/h50 m93 kcal50 %421 °C1.7
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1x Laufen7,73 km42:505:32/km128 m579 kcal77 %7818 °C
6x Wandern5,36 km1:11:074,5 km/h145 m542 kcal48 %2321 °C
1x Krafttraining20:05164 kcal51 %9

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