Activity data of HeikoAdams

Total distance:	6 398,29 km	Number of activities:	2439x
Total duration:	41d 21:19:15

All years
2021	128x	21 km/week 93 km/month	916,69 km -	3d 17:24:02	5:51/km	11.915 m	82.828 kcal	82 %	13958	12 °C
2020	142x	22 km/week 96 km/month	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	83 %	12837	12 °C
2019	220x	23 km/week 100 km/month	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	85.817 kcal	80 %	11359	13 °C
2018	156x	14 km/week 59 km/month	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	82 %	6752	16 °C
2017	125x	9 km/week 39 km/month	470,95 km -	2d 01:06:09	6:15/km	4.187 m	48.766 kcal	83 %	7240	10 °C
2016	76x	5 km/week 22 km/month	240,16 km -	1d 07:56:07	7:59/km	2.706 m	28.104 kcal		3853	17 °C

	2019	2021
1 000m	---	---
3 000m	---	---
5,0 km	---	27:08 11x
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	1x	11x

October, 2021, 43. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.10 Fri	DL	7,33 km	42:18	5:46/km	86 m	674 kcal	82 %		101			16 °C		Brain reboot		1,2	0,59	0,94
	02.10 Sat		1,67 km	33:52	3,0 km/h	39 m	240 kcal	51 %		15			14 °C		Sohn lüften		1,7
	03.10 Sun		2,14 km	43:28	3,0 km/h	54 m	267 kcal	46 %		11			18 °C		Sohn lüften		1,8
	04.10 Mon	DL	8,53 km	50:36	5:56/km	97 m	796 kcal	81 %		113			12 °C		Feierabendrunde		1,0	0,58	0,92
	05.10 Tue	DL	8,34 km	48:46	5:51/km	95 m	732 kcal	77 %		105			11 °C		Feierabendrunde		0,8	0,63	1,00
	06.10 Wed
	07.10 Thu	DL	8,02 km	46:51	5:50/km	82 m	734 kcal	82 %		118			11 °C		Feierabendrunde		0,5	0,62	0,97
	08.10 Fri	DL	6,27 km	35:55	5:44/km	66 m	546 kcal	82 %		93			16 °C		Brain reboot		0,9	0,65	1,01
	09.10 Sat		2,23 km	43:11	3,1 km/h	53 m	302 kcal	50 %		16			13 °C				1,8
	10.10 Sun		1,46 km	29:03	3,0 km/h	20 m	192 kcal	50 %		10			11 °C				1,3
	11.10 Mon	WK	8,65 km	51:24	5:57/km	102 m	848 kcal	83 %		130			7 °C		Atruvia Baden-Mar...		0,9	0,59	0,93
	12.10 Tue	DL	8,75 km	51:54	5:56/km	97 m	811 kcal	82 %		122			8 °C		Feierabendrunde		0,6	0,60	0,93
	13.10 Wed
	14.10 Thu	DL	8,72 km	52:47	6:03/km	97 m	863 kcal	83 %		136			8 °C				0,3	0,63	0,99
	15.10 Fri	DL	6,70 km	39:12	5:51/km	65 m	612 kcal	80 %		88			8 °C		Feierabendrunde		1,0	0,60	0,95
	16.10 Sat
	17.10 Sun		2,05 km	40:18	3,1 km/h	51 m	304 kcal	52 %		17			9 °C		Sonntagsspaziergang		1,8
	18.10 Mon	DL	9,01 km	54:45	6:05/km	95 m	908 kcal	82 %		145			9 °C		Feierabendrunde		0,7	0,64	1,01
	19.10 Tue	DL	9,02 km	54:31	6:03/km	91 m	888 kcal	82 %		133			11 °C		Brain reboot		0,4	0,60	0,94
	20.10 Wed
	21.10 Thu
	22.10 Fri	DL	8,06 km	46:49	5:49/km	102 m	751 kcal	83 %		117			9 °C		Brain reboot		1,6	0,59	0,93
	23.10 Sat	DL	6,66 km	38:17	5:45/km	70 m	645 kcal	83 %		98			11 °C		Wochenend-Runde		1,2	0,61	0,96
	24.10 Sun		2,23 km	46:12	2,9 km/h	53 m	299 kcal	48 %		15			8 °C				1,7
	25.10 Mon	DL	8,55 km	50:40	5:56/km	100 m	843 kcal	84 %		141			5 °C		Feierabendrunde		0,4	0,63	1,00
	26.10 Tue	DL	9,05 km	52:20	5:47/km	114 m	823 kcal	80 %		126			8 °C		Feierabendrunde		0,8	0,63	1,01
	27.10 Wed
	28.10 Thu
	29.10 Fri
	30.10 Sat
	31.10 Sun
15x Laufen		916,69 km	3d 17:24:02	0:47/km	11.915 m	82.828 kcal	82 %		13958			12 °C
36x Gymnastik			8:17:31			2.366 kcal	45 %		133
6x Wandern		11,78 km	3:56:04	3,0 km/h	270 m	1.604 kcal	49 %		84			12 °C