Activity data of HeikoAdams

Total distance:	3,943.01 km	Number of activities:	1286x
Total duration:	22d 22:32:47

All years
2020	33x	20 km/week 88 km/month	269,76 km	1d 02:33:27	5:54/km	3.143 m	20168 kcal	77 %	2950	4 °C
2019	220x	23 km/week 100 km/month	1.200,89 km	4d 22:53:53	5:40/km	11.932 m	85817 kcal	74 %	11359	13 °C
2018	156x	14 km/week 59 km/month	709,53 km	2d 18:30:01	5:37/km	8.731 m	51488 kcal	75 %	6752	16 °C
2017	126x	9 km/week 40 km/month	474,46 km	2d 01:43:14	6:17/km	4.224 m	49310 kcal	76 %	7267	11 °C
2016	76x	5 km/week 22 km/month	240,16 km	1d 07:56:07	7:59/km	2.706 m	28104 kcal		3853	18 °C

	2019
1.000m	---
3.000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	1x

April, 2020, 14. week

You can select any time range by selecting two dates.

Show selection

01.04. Wed

0,98 km

9:50

6,0 km/h

87 kcal

53 %

-4 °C

1.2

0,95 km

10:36

5,4 km/h

45 m

88 kcal

51 %

9 °C

1.7

1,36 km

22:13

3,7 km/h

32 m

161 kcal

50 %

8 °C

1.2

02.04. Thu

03.04. Fri

04.04. Sat

05.04. Sun

06.04. Mon

07.04. Tue

08.04. Wed

09.04. Thu

10.04. Fri

11.04. Sat

12.04. Sun

13.04. Mon

14.04. Tue

15.04. Wed

16.04. Thu

17.04. Fri

18.04. Sat

19.04. Sun

20.04. Mon

21.04. Tue

22.04. Wed

23.04. Thu

24.04. Fri

25.04. Sat

26.04. Sun

27.04. Mon

28.04. Tue

29.04. Wed

30.04. Thu

1x Gymnastik

30:00

121 kcal

40 %

3x Wandern

3,29 km

42:39

4,6 km/h

77 m

336 kcal

51 %

5 °C

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Groundcontact	Vertical oscillation	Temp.	GCB
2020	33x	20 km/week 88 km/month	269,76 km	1d 02:33:27	5:54/km	3.143 m	20168 kcal	77 %		2950			4 °C
2019	220x	23 km/week 100 km/month	1.200,89 km	4d 22:53:53	5:40/km	11.932 m	85817 kcal	74 %		11359			13 °C
2018	156x	14 km/week 59 km/month	709,53 km	2d 18:30:01	5:37/km	8.731 m	51488 kcal	75 %		6752			16 °C
2017	126x	9 km/week 40 km/month	474,46 km	2d 01:43:14	6:17/km	4.224 m	49310 kcal	76 %		7267			11 °C
2016	76x	5 km/week 22 km/month	240,16 km	1d 07:56:07	7:59/km	2.706 m	28104 kcal			3853			18 °C