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Activity data of HeikoAdams

Total distance: 7 273,41 km Number of activities: 2817x HeikoAdams
Total duration: 48d 17:04:09

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.05  Sun
02.05  Mon LL 10,04 km 58:10 5:48/km 115 m 768 kcal 160 15 °C Sundowner Lauf 0,8 0,83 1,31
03.05  Tue
04.05  Wed LL 10,11 km 56:58 5:38/km 126 m 724 kcal 136 13 °C Feierabendrunde 1,7 0,80 1,25
05.05  Thu
06.05  Fri
07.05  Sat DL 9,22 km 53:15 5:47/km 136 m 723 kcal 146 20 °C Wochenendrunde 1,9 0,75 1,18
08.05  Sun
09.05  Mon LL 10,26 km 59:06 5:46/km 140 m 812 kcal 159 18 °C Feierabendrunde 2,0 0,74 1,15
10.05  Tue DL 9,03 km 51:44 5:44/km 105 m 682 kcal 127 19 °C Feierabendrunde 1,4 0,79 1,20
11.05  Wed
12.05  Thu DL 9,22 km 52:55 5:44/km 131 m 678 kcal 121 18 °C Feierabendrunde 1,9 0,78 1,20
13.05  Fri
14.05  Sat
15.05  Sun
16.05  Mon
17.05  Tue LL 10,36 km 1:00:07 5:48/km 137 m 842 kcal 160 19 °C After Work Run mi... 1,9 0,75 1,16
18.05  Wed
19.05  Thu
20.05  Fri WK 6,79 km 40:08 5:55/km 84 m 548 kcal 144 27 °C Bienenlauf 1,4 0,85 1,31
21.05  Sat
22.05  Sun
23.05  Mon
24.05  Tue
25.05  Wed
26.05  Thu
27.05  Fri
28.05  Sat
29.05  Sun
30.05  Mon
31.05  Tue
8x Laufen 540,17 km 2d 03:06:01 0:48/km 7.029 m 42.729 kcal 8616 7 °C

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