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Activity data of HeikoAdams

Total distance: 9 448,84 km Number of activities: 3837x HeikoAdams
Total duration: 66d 11:49:34

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.02  Wed
02.02  Thu DL 10,03 km 56:32 5:38/km 742 kcal 105 After Work Run 0,59 0,90
03.02  Fri
04.02  Sat DL 7,46 km 42:51 5:45/km 91 m 583 kcal 114 2 °C Weekend Run 0,9 0,73 1,12
05.02  Sun
06.02  Mon
07.02  Tue Sunny 4 °C
08.02  Wed Sunny 6 °C
09.02  Thu Sunny 5 °C
10.02  Fri Partly cloudy 4 °C
11.02  Sat Partly cloudy 4 °C
12.02  Sun Cloudy 6 °C
13.02  Mon Sunny 9 °C
14.02  Tue
15.02  Wed
16.02  Thu
17.02  Fri
18.02  Sat
19.02  Sun
20.02  Mon
21.02  Tue
22.02  Wed
23.02  Thu
24.02  Fri
25.02  Sat
26.02  Sun
27.02  Mon
28.02  Tue
2x Laufen 17,49 km 1:39:23 5:41/km 91 m 1.325 kcal 219 2 °C
5x Krafttraining 30:14 226 kcal 13

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