Activity data of HeikoAdams

Total distance:	10 715,36 km	Number of activities:	4628x
Total duration:	77d 22:51:32

All years
2023	140x	27 km 117 km	1.281,44 km -	4d 20:16:33	5:27/km	12.732 m	103.281 kcal	18189	280 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x
7,0 km	---	---	---	---
7,5 km	---	---	---	40:39 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 3x
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	1x	18x	12x	6x

November, 2023, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.11 Wed	WK	10,03 km	51:34	5:08/km	141 m	827 kcal		121	280 ms	9,1 cm	14 °C		Ghostbusters-Run	50,3L/49,7R %	0,9	0,44	0,67
	02.11 Thu
	03.11 Fri	DL	8,44 km	43:53	5:12/km	115 m	703 kcal		96	285 ms	9,2 cm	7 °C		Coburg Laufen	51,1L/48,9R %	0,6	0,43	0,66
	04.11 Sat
	05.11 Sun
	06.11 Mon
	07.11 Tue	DL	8,03 km	42:18	5:16/km	110 m	671 kcal		99	283 ms	9,5 cm	7 °C		Coburg Laufen	50,4L/49,6R %	1,1	0,43	0,65
	08.11 Wed
	09.11 Thu	LL	10,03 km	52:03	5:11/km	122 m	822 kcal		119	284 ms	9,5 cm	8 °C		Coburg Laufen	49,8L/50,2R %	0,9	0,43	0,66
	10.11 Fri
	11.11 Sat	DL	7,75 km	40:38	5:15/km	73 m	621 kcal		83	284 ms	9,2 cm	3 °C		Coburg Laufen	50,6L/49,4R %	0,6	0,44	0,67
	12.11 Sun
	13.11 Mon	GA	8,00 km	1:00:24	7:33/km		886 kcal		93	328 ms	9,9 cm			Laufbandtraining	50,4L/49,6R %		0,41	0,64
	14.11 Tue
	15.11 Wed	DL	8,35 km	45:04	5:24/km	80 m	724 kcal		105	286 ms	9,2 cm	7 °C		Coburg Laufen	50,5L/49,5R %	0,6	0,42	0,66
	16.11 Thu
	17.11 Fri	DL	8,35 km	43:39	5:14/km	80 m	721 kcal		99	288 ms	8,9 cm	0 °C		Coburg Laufen	50,3L/49,7R %	0,7	0,43	0,68
	18.11 Sat
	19.11 Sun	DL	6,17 km	32:59	5:21/km	68 m	533 kcal		73	287 ms	9,1 cm	11 °C		Coburg Laufen	49,8L/50,2R %	0,8	0,42	0,65
	20.11 Mon
	21.11 Tue	DL	8,52 km	46:30	5:27/km	84 m	730 kcal		101	288 ms	9,3 cm	4 °C		Coburg Laufen	50,0L/50,0R %	0,4	0,42	0,66
	22.11 Wed
	23.11 Thu
	24.11 Fri
	25.11 Sat	DL	8,25 km	45:14	5:29/km	83 m	723 kcal		99	289 ms	9,0 cm	1 °C		Coburg Laufen	50,4L/49,6R %	0,6	0,43	0,67
	26.11 Sun
	27.11 Mon
	28.11 Tue
	29.11 Wed	DL	8,37 km	45:18	5:25/km	87 m	717 kcal		96	286 ms	9,3 cm	0 °C		Coburg Laufen	50,1L/49,9R %	0,6	0,42	0,66
	30.11 Thu
12x Laufen		100,29 km	9:09:34	5:29/km	1.043 m	8.678 kcal		1184	290 ms	9,2 cm	5 °C			50,3L/49,7R %
18x Krafttraining			1:46:04			807 kcal		56