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Activity data of HeikoAdams

Total distance: 11 092,35 km Number of activities: 4889x HeikoAdams
Total duration: 81d 17:10:12

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.03  Fri
02.03  Sat
03.03  Sun
04.03  Mon LL 11,03 km 1:14:48 6:47/km 88 m 1.064 kcal 176 307 ms 8,6 cm 9 °C Back in the game 51,2L/48,8R % 0,5 0,46 0,70
05.03  Tue
06.03  Wed LL 10,62 km 1:11:19 6:43/km 97 m 1.058 kcal 170 293 ms 8,5 cm 5 °C Dampf ablassen 0,5 0,45 0,69
07.03  Thu
08.03  Fri
09.03  Sat LL 9,02 km 59:08 6:33/km 76 m 873 kcal 144 324 ms 9,1 cm 7 °C VO² max Training 50,8L/49,2R % 0,5 0,44 0,67
10.03  Sun
11.03  Mon
12.03  Tue LL 11,88 km 1:17:07 6:29/km 86 m 1.145 kcal 185 316 ms 9,4 cm 6 °C VO² max Training ... 50,5L/49,6R % 0,1 0,44 0,67
13.03  Wed
14.03  Thu DL 9,02 km 58:20 6:28/km 79 m 857 kcal 136 312 ms 8,8 cm 10 °C VO² max Training 50,9L/49,1R % 0,7 0,45 0,68
15.03  Fri
16.03  Sat DL 8,03 km 50:09 6:15/km 85 m 730 kcal 105 303 ms 8,6 cm 7 °C Schwellentraining 51,0L/49,0R % 0,8 0,45 0,69
17.03  Sun
18.03  Mon DL 9,02 km 58:13 6:27/km 89 m 818 kcal 121 302 ms 9,1 cm 8 °C Schwellentraining 51,4L/48,6R % 0,8 0,44 0,67
19.03  Tue
20.03  Wed
21.03  Thu
22.03  Fri
23.03  Sat
24.03  Sun
25.03  Mon
26.03  Tue
27.03  Wed
28.03  Thu
29.03  Fri
30.03  Sat
31.03  Sun
7x Laufen 68,62 km 7:29:04 6:33/km 600 m 6.545 kcal 1037 308 ms 8,8 cm 7 °C 50,9L/49,1R %
10x Krafttraining 1:00:43 447 kcal 33

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