Activity data of HeikoAdams

Total distance:	5 128,51 km	Number of activities:	1739x
Total duration:	29d 17:16:16

All years
2020	123x	24 km/week 105 km/month	1 029,19 km	4d 04:10:38	5:50/km	12.641 m	78132 kcal	77 %	10880	13 °C
2019	220x	23 km/week 100 km/month	1 200,89 km	4d 22:53:53	5:40/km	11.932 m	85817 kcal	74 %	11359	13 °C
2018	156x	14 km/week 59 km/month	709,53 km	2d 18:30:01	5:37/km	8.731 m	51488 kcal	75 %	6752	16 °C
2017	126x	9 km/week 40 km/month	474,46 km	2d 01:43:14	6:17/km	4.224 m	49310 kcal	76 %	7267	11 °C
2016	76x	5 km/week 22 km/month	240,16 km	1d 07:56:07	7:59/km	2.706 m	28104 kcal		3853	18 °C

	2019
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	1x

October, 2020, 43. week

You can select any time range by selecting two dates.

Show selection

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Groundcontact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.10 Thu		1,00 km	10:26	5,8 km/h		88 kcal	44 %		2			6 °C				1.2
			1,00 km	10:59	5,5 km/h	62 m	100 kcal	53 %		5			17 °C				2.1
	02.10 Fri		0,99 km	10:23	5,7 km/h		87 kcal	44 %		2			9 °C				1.2
			1,00 km	11:24	5,3 km/h	56 m	100 kcal	51 %		4			18 °C				1.9
	03.10 Sat		1,17 km	24:33	2,9 km/h	29 m	142 kcal	43 %		6			19 °C				1.2
		DL	8,22 km	47:34	5:47/km	85 m	615 kcal	74 %		78			10 °C		Uptown Coburg		1.6	0.57	0.84
	04.10 Sun		2,01 km	41:17	2,9 km/h	46 m	253 kcal	44 %		13			10 °C				1.8
	05.10 Mon		0,99 km	10:34	5,6 km/h	1 m	85 kcal	44 %		2			7 °C				1.2
			1,02 km	10:55	5,6 km/h	52 m	103 kcal	56 %		6			13 °C				1.8
		DL	7,86 km	45:33	5:48/km	93 m	609 kcal	77 %		83			10 °C		Uptown Coburg		0.7	0.57	0.85
	06.10 Tue		0,99 km	9:55	6,0 km/h		83 kcal	50 %		4			10 °C				1.2
			0,98 km	10:42	5,5 km/h	66 m	98 kcal	54 %		5			11 °C				2.4
	07.10 Wed		0,99 km	9:55	6,0 km/h		87 kcal	50 %		3			8 °C				1.2
			1,02 km	11:00	5,6 km/h	55 m	106 kcal	56 %		6			13 °C				2.0
	08.10 Thu		0,98 km	10:20	5,7 km/h	3 m	85 kcal	47 %		3			7 °C				1.2
			1,02 km	11:12	5,5 km/h	55 m	100 kcal	52 %		5			12 °C				2.1
	09.10 Fri		0,99 km	10:00	5,9 km/h		84 kcal	49 %		3			12 °C				1.2
			1,02 km	11:42	5,2 km/h	59 m	106 kcal	53 %		5			14 °C				2.4
	10.10 Sat	DL	7,38 km	41:15	5:35/km	111 m	560 kcal	78 %		92			10 °C		Uptown Coburg		1.8	0.57	0.85
	11.10 Sun
	12.10 Mon		0,99 km	10:01	5,9 km/h	1 m	85 kcal	48 %		3			3 °C				0.8
		DL	6,71 km	38:50	5:47/km	137 m	511 kcal	76 %		76			6 °C		Downtown Coburg m...		2.5	0.60	0.89
	13.10 Tue		0,99 km	10:08	5,9 km/h		90 kcal	50 %		4			3 °C				1.1
			1,01 km	11:06	5,5 km/h	56 m	101 kcal	54 %		5			12 °C				1.9
	14.10 Wed
	15.10 Thu	DL	6,15 km	34:09	5:33/km	160 m	455 kcal	77 %		72			10 °C		Downtown Coburg		2.4	0.57	0.84
	16.10 Fri		0,99 km	10:14	5,8 km/h		85 kcal	45 %		2			7 °C				1.1
			1,02 km	11:07	5,5 km/h	46 m	105 kcal	56 %		6			9 °C				1.8
	17.10 Sat
	18.10 Sun		1,47 km	30:53	2,9 km/h	32 m	170 kcal	42 %		6			7 °C				1.1
	19.10 Mon		0,99 km	10:36	5,6 km/h	4 m	95 kcal	51 %		4			3 °C				1.2
			0,97 km	11:16	5,2 km/h	43 m	98 kcal	50 %		5			11 °C				1.7
		DL	8,16 km	47:52	5:52/km	80 m	647 kcal	78 %		94			6 °C		Uptown Coburg		0.8	0.60	0.88
	20.10 Tue		0,99 km	10:01	5,9 km/h	3 m	92 kcal	54 %		5			1 °C				1.2
			0,98 km	10:59	5,4 km/h	53 m	99 kcal	53 %		5			12 °C				2.2
	21.10 Wed		0,99 km	10:14	5,8 km/h	12 m	91 kcal	48 %		3			6 °C				1.2
			0,99 km	11:12	5,3 km/h	45 m	103 kcal	54 %		6			16 °C				1.8
	22.10 Thu	DL	6,73 km	39:20	5:51/km	84 m	511 kcal	76 %		78			14 °C		Uptown Coburg		0.3	0.64	0.95
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon
	27.10 Tue
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
7x Laufen			51,21 km	4:54:33	5:45/km	750 m	3908 kcal	76 %		573			9 °C
1x Gymnastik				15:01			52 kcal	35 %		1
28x Wandern			29,55 km	6:03:04	4,9 km/h	779 m	2921 kcal	49 %		128			10 °C