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Activity data of HeikoAdams

Total distance: 2,682.98 km Number of activities: 892x
Total duration: 15d 06:29:46 First activity: 01.02.2016

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01.07. Mon1,59 km17:475,4 km/h4 m103 kcal45 %427 °CSpaziergang0.0
DL6,01 km36:026:00/km57 m467 kcal78 %6224 °CLaufen (Straße)0.3
02.07. Tue2,54 km25:256,0 km/h12 m166 kcal45 %822 °C0.0
DL5,19 km30:565:58/km69 m374 kcal72 %4221 °CLaufen (Straße)1.2
03.07. Wed
04.07. Thu1,64 km18:185,4 km/h4 m100 kcal44 %421 °C0.0
FS6,06 km34:415:43/km69 m455 kcal79 %6421 °CLaufen (Straße)0.6
05.07. Fri1,58 km16:485,6 km/h4 m99 kcal45 %423 °CSpaziergang0.0
FS6,12 km34:335:39/km62 m442 kcal76 %5821 °CLaufen (Straße)0.9
06.07. Sat1,38 km23:593,5 km/h21 m142 kcal47 %821 °CSpaziergang1.3
07.07. Sun5,07 km47:556,3 km/h45 m393 kcal55 %2716 °CSpaziergang0.2
08.07. Mon1,56 km17:545,2 km/h9 m102 kcal42 %318 °CSpaziergang0.0
DL6,13 km34:365:39/km62 m439 kcal75 %5617 °CLaufen (Straße)0.8
09.07. Tue1,59 km16:475,7 km/h4 m91 kcal43 %416 °CSpaziergang0.0
DL6,17 km32:355:17/km71 m426 kcal79 %6417 °CLaufen (Straße)0.8
10.07. Wed1,58 km16:355,7 km/h4 m103 kcal46 %519 °CSpaziergang0.0
11.07. Thu1,57 km16:545,6 km/h4 m98 kcal43 %419 °C0.0
DL3,93 km20:335:14/km45 m259 kcal76 %3513 °CLaufen (Straße)0.6
12.07. Fri1,58 km16:165,8 km/h4 m99 kcal45 %420 °CSpaziergang0.0
DL6,12 km34:095:35/km65 m430 kcal76 %5717 °CLaufen (Strasse)0.8
13.07. Sat
14.07. Sun6,02 km58:456,1 km/h68 m492 kcal56 %3516 °CSpaziergang0.9
DL15:0182 kcal44 %318 °C
15.07. Mon1,55 km16:495,5 km/h4 m100 kcal41 %321 °CSpaziergang0.0
DL6,27 km35:555:44/km66 m462 kcal78 %6321 °CLaufen (Straße)0.5
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10x Laufen52,00 km5:09:015:39/km566 m3836 kcal75 %50419 °C
3x Gymnastik1:36:20449 kcal34 %7
13x Wandern29,25 km5:10:125,7 km/h187 m2088 kcal48 %11319 °C
3x Krafttraining45:0745 kcal43 %10

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