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Activity data of HeikoAdams

Total distance: 5 128,51 km Number of activities: 1739x HeikoAdams
Total duration: 29d 17:16:16

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGroundcontactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.10 Thu1,00 km10:265,8 km/h88 kcal44 %26 °C1.2
1,00 km10:595,5 km/h62 m100 kcal53 %517 °C2.1
02.10 Fri0,99 km10:235,7 km/h87 kcal44 %29 °C1.2
1,00 km11:245,3 km/h56 m100 kcal51 %418 °C1.9
03.10 Sat1,17 km24:332,9 km/h29 m142 kcal43 %619 °C1.2
DL8,22 km47:345:47/km85 m615 kcal74 %7810 °CUptown Coburg1.60.570.84
04.10 Sun2,01 km41:172,9 km/h46 m253 kcal44 %1310 °C1.8
05.10 Mon0,99 km10:345,6 km/h1 m85 kcal44 %27 °C1.2
1,02 km10:555,6 km/h52 m103 kcal56 %613 °C1.8
DL7,86 km45:335:48/km93 m609 kcal77 %8310 °CUptown Coburg0.70.570.85
06.10 Tue0,99 km9:556,0 km/h83 kcal50 %410 °C1.2
0,98 km10:425,5 km/h66 m98 kcal54 %511 °C2.4
07.10 Wed0,99 km9:556,0 km/h87 kcal50 %38 °C1.2
1,02 km11:005,6 km/h55 m106 kcal56 %613 °C2.0
08.10 Thu0,98 km10:205,7 km/h3 m85 kcal47 %37 °C1.2
1,02 km11:125,5 km/h55 m100 kcal52 %512 °C2.1
09.10 Fri0,99 km10:005,9 km/h84 kcal49 %312 °C1.2
1,02 km11:425,2 km/h59 m106 kcal53 %514 °C2.4
10.10 SatDL7,38 km41:155:35/km111 m560 kcal78 %9210 °CUptown Coburg1.80.570.85
11.10 Sun
12.10 Mon0,99 km10:015,9 km/h1 m85 kcal48 %33 °C0.8
DL6,71 km38:505:47/km137 m511 kcal76 %766 °CDowntown Coburg m...2.50.600.89
13.10 Tue0,99 km10:085,9 km/h90 kcal50 %43 °C1.1
1,01 km11:065,5 km/h56 m101 kcal54 %512 °C1.9
14.10 Wed
15.10 ThuDL6,15 km34:095:33/km160 m455 kcal77 %7210 °CDowntown Coburg2.40.570.84
16.10 Fri0,99 km10:145,8 km/h85 kcal45 %27 °C1.1
1,02 km11:075,5 km/h46 m105 kcal56 %69 °C1.8
17.10 Sat
18.10 Sun1,47 km30:532,9 km/h32 m170 kcal42 %67 °C1.1
19.10 Mon0,99 km10:365,6 km/h4 m95 kcal51 %43 °C1.2
0,97 km11:165,2 km/h43 m98 kcal50 %511 °C1.7
DL8,16 km47:525:52/km80 m647 kcal78 %946 °CUptown Coburg0.80.600.88
20.10 Tue0,99 km10:015,9 km/h3 m92 kcal54 %51 °C1.2
0,98 km10:595,4 km/h53 m99 kcal53 %512 °C2.2
21.10 Wed0,99 km10:145,8 km/h12 m91 kcal48 %36 °C1.2
0,99 km11:125,3 km/h45 m103 kcal54 %616 °C1.8
22.10 ThuDL6,73 km39:205:51/km84 m511 kcal76 %7814 °CUptown Coburg0.30.640.95
23.10 Fri
24.10 Sat
25.10 Sun
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
7x Laufen51,21 km4:54:335:45/km750 m3908 kcal76 %5739 °C
1x Gymnastik15:0152 kcal35 %1
28x Wandern29,55 km6:03:044,9 km/h779 m2921 kcal49 %12810 °C

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