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Activity data of HeikoAdams

Total distance: 5 588,31 km Number of activities: 2042x HeikoAdams
Total duration: 35d 07:27:25

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.04 ThuODT2,21 km8:3815,4 km/h13 m91 kcal62 %1316 °CRad-Tour um den B...0.9
02.04 Fri2,28 km43:443,1 km/h53 m274 kcal47 %1210 °CKarfreitag Spazie...1.6
03.04 Sat1,49 km29:563,0 km/h48 m191 kcal49 %107 °CSohnemann lüften1.1
DL5,07 km27:325:26/km84 m444 kcal81 %689 °COster Lauf1.60.630.99
04.04 Sun1,98 km44:022,7 km/h62 m267 kcal47 %129 °CSohnemann lüften2.3
05.04 Mon1,26 km27:182,8 km/h22 m164 kcal46 %96 °C0.9
06.04 TueDL5,64 km32:005:40/km79 m515 kcal83 %893 °CUrlaubsrunde1.30.641.01
07.04 Wed
08.04 ThuDL5,88 km32:575:36/km69 m517 kcal84 %984 °CUrlaubsrunde1.30.661.04
09.04 Fri
10.04 SatDL6,84 km38:015:33/km87 m606 kcal83 %1028 °CUrlaubsrunde1.40.620.98
11.04 Sun2,04 km46:142,6 km/h48 m274 kcal46 %1214 °CSohnemann lüften2.1
12.04 MonDL5,24 km28:465:29/km58 m449 kcal78 %754 °CBrooks Run Happy ...1.00.701.10
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5x Laufen28,67 km2:39:165:33/km377 m2531 kcal82 %4326 °C
1x Radfahren2,21 km8:3815,4 km/h13 m91 kcal62 %1316 °C
10x Gymnastik3:46:161035 kcal44 %50
5x Wandern9,05 km3:11:142,8 km/h233 m1170 kcal47 %5510 °C
1x Krafttraining31:06210 kcal48 %11

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