Activity data of HeikoAdams

Total distance:	5 340,22 km	Number of activities:	1868x
Total duration:	32d 03:18:21

All years
2021	5x	13 km/week 59 km/month	38,50 km	3:44:19	5:50/km	472 m	3294 kcal	85 %	644	0 °C
2020	142x	22 km/week 96 km/month	1 156,15 km	4d 16:24:21	5:50/km	14.797 m	88688 kcal	83 %	12837	12 °C
2019	220x	23 km/week 100 km/month	1 200,89 km	4d 22:53:53	5:40/km	11.932 m	85817 kcal	82 %	11359	13 °C
2018	156x	14 km/week 59 km/month	709,53 km	2d 18:30:01	5:37/km	8.731 m	51488 kcal	84 %	6752	16 °C
2017	126x	9 km/week 40 km/month	474,46 km	2d 01:43:14	6:17/km	4.224 m	49310 kcal	85 %	7267	11 °C
2016	76x	5 km/week 22 km/month	240,16 km	1d 07:56:07	7:59/km	2.706 m	28104 kcal		3853	18 °C

	2019
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	1x

January, 2021, 3. week

You can select any time range by selecting two dates.

Show selection

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.01 Fri		0,77 km	17:23	2,7 km/h	27 m	102 kcal	46 %		4			2 °C		Sohn lüften		1.3
		DL	7,15 km	41:39	5:50/km	120 m	603 kcal	83 %		111			0 °C		Neujahrslauf		1.7	0.61	0.95
	02.01 Sat		1,61 km	29:42	3,3 km/h	118 m	185 kcal	49 %		10			2 °C		Sohn lüften		2.8
	03.01 Sun		1,52 km	30:40	3,0 km/h	35 m	170 kcal	45 %		7			1 °C		Sohnemann lüften		1.3
	04.01 Mon		1,70 km	35:55	2,8 km/h	20 m	213 kcal	50 %		27			1 °C		Sohnemann lüften		1.1
		DL	7,87 km	46:19	5:53/km	84 m	679 kcal	82 %		123			0 °C		Letzte Urlaubswoc...		1.0	0.62	0.97
	05.01 Tue		0,77 km	15:24	3,0 km/h	18 m	87 kcal	45 %		3			1 °C		Sohnemann lüften		0.8
	06.01 Wed	DL	8,01 km	45:28	5:41/km	82 m	678 kcal	87 %		136			0 °C		Drei Könige Lauf		0.2	0.62	0.96
	07.01 Thu		1,08 km	21:41	3,0 km/h	21 m	168 kcal	54 %		14			-1 °C		Sohn lüften		0.8
	08.01 Fri
	09.01 Sat		1,16 km	26:11	2,7 km/h	32 m	151 kcal	47 %		7			1 °C		Spaziergang im Sc...		1.4
		DL	8,14 km	48:08	5:55/km	98 m	714 kcal	87 %		143			-2 °C		Lauf bei Eis und ...		0.9	0.60	0.93
	10.01 Sun		0,76 km	15:13	3,0 km/h	4 m	88 kcal	46 %		4			0 °C				0.6
	11.01 Mon
	12.01 Tue
	13.01 Wed		0,96 km	9:43	5,9 km/h		84 kcal	56 %		5			0 °C				1.2
			0,98 km	10:05	5,8 km/h	54 m	101 kcal	66 %		10			0 °C				2.0
	14.01 Thu
	15.01 Fri		0,97 km	10:00	5,8 km/h		87 kcal	56 %		5			0 °C				1.2
			0,94 km	10:26	5,4 km/h	49 m	99 kcal	62 %		8			0 °C				1.8
	16.01 Sat		1,24 km	28:51	2,6 km/h	26 m	168 kcal	46 %		9			-2 °C				1.1
	17.01 Sun		0,77 km	15:59	2,9 km/h	14 m	86 kcal	47 %		4			-2 °C				0.7
	18.01 Mon	DL	7,33 km	42:45	5:50/km	88 m	620 kcal	86 %		131			0 °C		After Work Run		1.4	0.64	0.97
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
5x Laufen			38,50 km	3:44:19	5:50/km	472 m	3294 kcal	85 %		644			0 °C
18x Gymnastik				10:22:35			3055 kcal	46 %		172
14x Wandern			15,23 km	4:37:13	3,3 km/h	418 m	1789 kcal	49 %		117			0 °C
5x Krafttraining				3:23:35			1672 kcal	58 %		127