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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 11.03 Mon | DL | 4,25 km | 20:03 | 4:43/km | 294 kcal | 28 | Laufen (Laufb.) | 0,54 | 0,77 | ||||||||||||
| 12.03 Tue | DL | 3,86 km | 19:52 | 5:09/km | 44 m | 250 kcal | 32 | 5 °C | Laufen (Straße) | 0,1 | |||||||||||
| 13.03 Wed | |||||||||||||||||||||
| 14.03 Thu | DL | 3,84 km | 20:41 | 5:23/km | 48 m | 245 kcal | 26 | 5 °C | Laufen (Straße) | 0,9 | |||||||||||
| 15.03 Fri | DL | 4,10 km | 20:13 | 4:56/km | 297 kcal | 31 | Laufen (Laufb.) | 0,54 | 0,78 | ||||||||||||
| 16.03 Sat | |||||||||||||||||||||
| 17.03 Sun | 5,91 km | 58:06 | 9:50/km | 100 m | 329 kcal | 42 | 9 °C | Walking | 1,9 | ||||||||||||
| 4x Laufen | 16,05 km | 1:20:49 | 5:02/km | 92 m | 1.086 kcal | 117 | 5 °C | ||||||||||||||
| 1x Wandern | 5,91 km | 58:06 | 9:50/km | 100 m | 329 kcal | 42 | 9 °C | ||||||||||||||
| 1x Krafttraining | 20:00 | 20 kcal | 6 | ||||||||||||||||||
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