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Activity data of HeikoAdams

Total distance: 9 655,00 km Number of activities: 3998x HeikoAdams
Total duration: 68d 19:22:42

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.03  Wed
02.03  Thu DL 10,88 km 1:02:38 5:45/km 122 m 919 kcal 205 2 °C After Work Run 1,1 0,79 1,21
03.03  Fri
04.03  Sat
05.03  Sun DL 7,48 km 40:36 5:26/km 88 m 595 kcal 124 4 °C Sunday Run 0,8 0,76 1,16
06.03  Mon
07.03  Tue LL 11,03 km 1:02:32 5:40/km 126 m 917 kcal 213 3 °C Selbstzerstörung ... 1,0 0,78 1,21
08.03  Wed
09.03  Thu DL 10,03 km 56:32 5:38/km 886 kcal 140 Selbstzerstörung ... 0,58 0,89
10.03  Fri
11.03  Sat
12.03  Sun
13.03  Mon
14.03  Tue DL 10,07 km 59:09 5:52/km 870 kcal 143 Deviate Nitro 2 e... 0,57 0,88
15.03  Wed
16.03  Thu LL 11,18 km 1:02:17 5:34/km 125 m 913 kcal 209 3 °C After Work Run 1,1 0,78 1,21
17.03  Fri
18.03  Sat DL 8,03 km 44:35 5:33/km 121 m 654 kcal 132 16 °C Weekend Run 2,0 0,77 1,19
19.03  Sun
20.03  Mon
21.03  Tue DL 10,05 km 58:11 5:47/km 752 kcal 99 After Work Run 0,57 0,88
22.03  Wed
23.03  Thu DL 10,52 km 1:01:57 5:53/km 112 m 808 kcal 234 11 °C 0,6 0,89 1,38
24.03  Fri
25.03  Sat
26.03  Sun
27.03  Mon DL 10,03 km 56:41 5:39/km 822 kcal 121 Ins Gym geflüchtet 0,55 0,86
28.03  Tue
29.03  Wed Patchy rain possible 11 °C
30.03  Thu Moderate rain 15 °C
31.03  Fri Moderate rain 9 °C
10x Laufen 99,30 km 9:25:08 5:41/km 694 m 8.136 kcal 1620 6 °C
23x Krafttraining 2:19:12 1.151 kcal 87

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