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Activity data of HeikoAdams

Total distance:	5 684,52 km	Number of activities:	2088x
Total duration:	36d 05:40:14

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Athlete: HeikoAdams – RUNALYZE

Runalyze

May, 2021, 19. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	01.05 Sat				1,56 km	32:59	2,8 km/h	20 m	192 kcal	46 %		9			11 °C			1. Mai Spaziergang		1,1
	02.05 Sun
	03.05 Mon			DL	7,04 km	40:42	5:47/km	89 m	639 kcal	82 %		118			9 °C			Beat the Date 180...		1,1	0,68	1,07
	04.05 Tue
	05.05 Wed
	06.05 Thu
	07.05 Fri
	08.05 Sat				1,36 km	28:27	2,9 km/h	33 m	176 kcal	48 %		9			11 °C			Sohnemann lüften		1,4
				DL	8,24 km	47:23	5:45/km	110 m	774 kcal	85 %		145			13 °C			Beat the Date 180...		0,6	0,65	1,03
	09.05 Sun				2,08 km	45:59	2,7 km/h	52 m	265 kcal	46 %		12			23 °C					1,9
	10.05 Mon			DL	6,74 km	39:09	5:49/km	118 m	612 kcal	81 %		104			19 °C			Beat the Date 180...		1,8	0,66	1,04
	11.05 Tue
	12.05 Wed
	13.05 Thu
	14.05 Fri
	15.05 Sat
	16.05 Sun
	17.05 Mon
	18.05 Tue
	19.05 Wed
	20.05 Thu
	21.05 Fri
	22.05 Sat
	23.05 Sun
	24.05 Mon
	25.05 Tue
	26.05 Wed
	27.05 Thu
	28.05 Fri
	29.05 Sat
	30.05 Sun
	31.05 Mon
3x Laufen				314,94 km	1d 06:04:50	0:24/km	4.536 m	27.500 kcal	82 %		5048			5 °C
12x Gymnastik					4:56:56			1.505 kcal	45 %		78
3x Wandern				5,00 km	1:47:25	2,8 km/h	105 m	633 kcal	46 %		30			16 °C

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