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Activity data of HeikoAdams

Total distance: 5 684,52 km Number of activities: 2088x HeikoAdams
Total duration: 36d 05:40:14

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Athlete: HeikoAdams – RUNALYZE
Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.05  Sat 1,56 km 32:59 2,8 km/h 20 m 192 kcal 46 % 9 11 °C 1. Mai Spaziergang 1,1
02.05  Sun
03.05  Mon DL 7,04 km 40:42 5:47/km 89 m 639 kcal 82 % 118 9 °C Beat the Date 180... 1,1 0,68 1,07
04.05  Tue
05.05  Wed
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07.05  Fri
08.05  Sat 1,36 km 28:27 2,9 km/h 33 m 176 kcal 48 % 9 11 °C Sohnemann lüften 1,4
DL 8,24 km 47:23 5:45/km 110 m 774 kcal 85 % 145 13 °C Beat the Date 180... 0,6 0,65 1,03
09.05  Sun 2,08 km 45:59 2,7 km/h 52 m 265 kcal 46 % 12 23 °C 1,9
10.05  Mon DL 6,74 km 39:09 5:49/km 118 m 612 kcal 81 % 104 19 °C Beat the Date 180... 1,8 0,66 1,04
11.05  Tue
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18.05  Tue
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28.05  Fri
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31.05  Mon
3x Laufen 314,94 km 1d 06:04:50 0:24/km 4.536 m 27.500 kcal 82 % 5048 5 °C
12x Gymnastik 4:56:56 1.505 kcal 45 % 78
3x Wandern 5,00 km 1:47:25 2,8 km/h 105 m 633 kcal 46 % 30 16 °C

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