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Activity data of HeikoAdams

Total distance: 11 459,51 km Number of activities: 5106x HeikoAdams
Total duration: 84d 22:53:12

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.06  Sat
02.06  Sun
03.06  Mon
04.06  Tue LL 10,08 km 1:00:49 6:02/km 156 m 924 kcal 157 293 ms 10,0 cm 19 °C Harter Zehner (vo... 50,2L/49,8R % 0,8 0,40 0,61
05.06  Wed
06.06  Thu DL 9,11 km 54:26 5:59/km 128 m 839 kcal 140 292 ms 10,0 cm 18 °C Ballern am Donner... 50,6L/49,4R % 0,9 0,40 0,62
07.06  Fri
08.06  Sat DL 8,19 km 46:07 5:38/km 166 m 720 kcal 108 273 ms 9,3 cm 18 °C Mit Vollgas ins W... 1,2 0,42 0,65
09.06  Sun
10.06  Mon DL 8,22 km 48:19 5:53/km 132 m 748 kcal 116 297 ms 10,2 cm 16 °C Wettlauf gegen de... 50,6L/49,4R % 1,2 0,38 0,59
11.06  Tue
12.06  Wed DL 9,04 km 51:53 5:44/km 183 m 813 kcal 127 294 ms 10,1 cm 16 °C Zügiger Dauerlauf... 50,8L/49,2R % 1,4 0,39 0,60
13.06  Thu
14.06  Fri DL 8,04 km 46:55 5:50/km 138 m 730 kcal 112 275 ms 9,0 cm 12 °C Early Bird am Fre... 1,1 0,42 0,65
15.06  Sat
16.06  Sun
17.06  Mon
18.06  Tue
19.06  Wed
20.06  Thu
21.06  Fri
22.06  Sat
23.06  Sun
24.06  Mon
25.06  Tue
26.06  Wed
27.06  Thu
28.06  Fri
29.06  Sat
30.06  Sun
6x Laufen 52,68 km 5:08:29 5:51/km 903 m 4.774 kcal 760 287 ms 9,7 cm 16 °C 50,5L/49,5R %

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