Activity data of HeikoAdams

Total distance:	11 331,48 km	Number of activities:	5034x
Total duration:	83d 19:45:22

All years
2024	53x	27 km 116 km	502,20 km -	2d 05:16:22	6:22/km	4.829 m	47.195 kcal	7174	303 ms	9,0 cm	7 °C	50,7L/49,3R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

September, 2016, 35. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.09 Thu	DL	3,33 km	25:07	7:33/km	45 m	363 kcal		39			16 °C				0,8	0,53	0,84
		IT	3,34 km	26:44	8:00/km	45 m	392 kcal		54			24 °C				1,1
	02.09 Fri	DL	3,37 km	24:31	7:16/km	55 m	360 kcal		38			12 °C				1,3	0,51	0,81
		IT	3,37 km	24:31	7:16/km	44 m	360 kcal		50			24 °C				1,3
	03.09 Sat	DL	3,34 km	30:39	9:11/km	49 m	414 kcal		47			14 °C				1,1	0,53	0,84
		IT	3,40 km	30:38	9:01/km	40 m	449 kcal		62			24 °C				1,3
	04.09 Sun	DL	3,30 km	30:00	9:05/km	52 m	406 kcal		46			17 °C				1,2	0,52	0,82
		IT	3,30 km	29:45	9:01/km	39 m	436 kcal		60			21 °C				1,2
	05.09 Mon
	06.09 Tue	DL	3,39 km	24:05	7:06/km	50 m	358 kcal		37			15 °C				1,3	0,50	0,80
		IT	3,39 km	24:03	7:06/km	47 m	353 kcal		49			19 °C				1,4
	07.09 Wed	DL	3,40 km	24:32	7:13/km	48 m	362 kcal		38			27 °C				1,0	0,51	0,81
		IT	3,40 km	24:28	7:12/km	38 m	359 kcal		50			22 °C				1,1
	08.09 Thu	DL	3,28 km	25:17	7:43/km	54 m	362 kcal		39			16 °C				1,3	0,51	0,82
		IT	3,28 km	25:13	7:41/km	43 m	370 kcal		51			25 °C				1,1
	09.09 Fri	DL	3,32 km	24:56	7:31/km	47 m	360 kcal		38			11 °C				1,2	0,50	0,80
		IT	3,32 km	24:56	7:31/km	45 m	366 kcal		51			20 °C				1,2
	10.09 Sat	DL	3,39 km	32:04	9:28/km	50 m	428 kcal		49			11 °C				0,7	0,54	0,87
		IT	3,39 km	32:04	9:28/km	47 m	470 kcal		65			23 °C				0,8
	11.09 Sun	DL	3,39 km	34:28	10:10/km	46 m	453 kcal		53			11 °C				0,9	0,55	0,87
		IT	3,39 km	34:28	10:10/km	44 m	506 kcal		70			27 °C				1,1
	12.09 Mon	DL	3,52 km	25:02	7:07/km	48 m	372 kcal		38			12 °C				0,9	0,51	0,80
		IT	3,52 km	25:01	7:06/km	43 m	367 kcal		51			29 °C				0,8
	13.09 Tue	DL	3,33 km	25:31	7:40/km	52 m	366 kcal		39			13 °C				1,0	0,52	0,82
		IT	3,32 km	24:59	7:32/km	41 m	366 kcal		51			29 °C				0,8
	14.09 Wed	DL	3,40 km	25:52	7:36/km	61 m	373 kcal		40			12 °C				1,2	0,52	0,82
		IT	3,40 km	25:46	7:35/km	43 m	378 kcal		52			28 °C				0,8
	15.09 Thu	DL	3,38 km	24:21	7:12/km	56 m	359 kcal		37			18 °C				1,2	0,51	0,81
		IT	3,37 km	24:20	7:13/km	48 m	357 kcal		49			27 °C				1,3
	16.09 Fri	DL	3,31 km	24:30	7:24/km	47 m	357 kcal		38			18 °C				1,3	0,51	0,82
		IT	3,30 km	24:28	7:25/km	45 m	359 kcal		50			22 °C				1,1
	17.09 Sat
	18.09 Sun
	19.09 Mon	DL	3,31 km	24:26	7:23/km	43 m	354 kcal		37			12 °C				1,3	0,51	0,82
		IT	3,31 km	24:25	7:23/km	37 m	358 kcal		49			13 °C				0,6
	20.09 Tue	DL	3,54 km	23:51	6:44/km	47 m	365 kcal		37			10 °C				1,2	0,50	0,80
		IT	3,54 km	23:51	6:44/km	39 m	350 kcal		48			16 °C				0,8
	21.09 Wed	DL	3,36 km	22:46	6:47/km	48 m	345 kcal		35			4 °C				1,1	0,51	0,81
		IT	3,36 km	22:46	6:47/km	37 m	334 kcal		46			13 °C				1,1
	22.09 Thu	DL	3,33 km	22:53	6:52/km	47 m	343 kcal		35			5 °C				0,9	0,51	0,81
		IT	3,32 km	22:56	6:54/km	45 m	336 kcal		46			18 °C				1,1
	23.09 Fri	DL	3,73 km	22:29	6:02/km	70 m	365 kcal		35			21 °C				1,1	0,50	0,80
		IT	3,72 km	22:28	6:02/km	50 m	330 kcal		46			15 °C				1,2
	24.09 Sat
	25.09 Sun
	26.09 Mon	DL	3,30 km	22:51	6:55/km	45 m	338 kcal		35			6 °C				1,1	0,51	0,81
		IT	3,29 km	22:49	6:56/km	41 m	335 kcal		46			18 °C				0,5
	27.09 Tue	DL	3,37 km	22:44	6:45/km	45 m	345 kcal		35			10 °C				1,3	0,51	0,81
		IT	3,37 km	22:45	6:45/km	47 m	334 kcal		46			20 °C				1,2
	28.09 Wed	DL	3,28 km	22:42	6:55/km	51 m	340 kcal		35			8 °C				1,3	0,51	0,81
		IT	3,28 km	23:05	7:02/km	43 m	339 kcal		47			19 °C				1,0
	29.09 Thu	DL	3,65 km	22:05	6:03/km	54 m	359 kcal		34			10 °C				1,0	0,49	0,79
		IT	3,65 km	22:04	6:03/km	48 m	324 kcal		45			21 °C				1,2
	30.09 Fri	DL	3,32 km	22:26	6:45/km	43 m	339 kcal		34			13 °C				0,9	0,50	0,80
		IT	3,32 km	22:26	6:45/km	41 m	329 kcal		45			20 °C				1,2
50x Laufen			169,29 km	21:01:07	7:27/km	2.333 m	18.443 kcal		2247			17 °C