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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 26.09 Mon | DL | 3,30 km | 22:51 | 6:55/km | 45 m | 338 kcal | 35 | 6 °C | 1,1 | 0,51 | 0,81 | ||||||||||
| IT | 3,29 km | 22:49 | 6:56/km | 41 m | 335 kcal | 46 | 18 °C | 0,5 | |||||||||||||
| 27.09 Tue | DL | 3,37 km | 22:44 | 6:45/km | 45 m | 345 kcal | 35 | 10 °C | 1,3 | 0,51 | 0,81 | ||||||||||
| IT | 3,37 km | 22:45 | 6:45/km | 47 m | 334 kcal | 46 | 20 °C | 1,2 | |||||||||||||
| 28.09 Wed | DL | 3,28 km | 22:42 | 6:55/km | 51 m | 340 kcal | 35 | 8 °C | 1,3 | 0,51 | 0,81 | ||||||||||
| IT | 3,28 km | 23:05 | 7:02/km | 43 m | 339 kcal | 47 | 19 °C | 1,0 | |||||||||||||
| 29.09 Thu | DL | 3,65 km | 22:05 | 6:03/km | 54 m | 359 kcal | 34 | 10 °C | 1,0 | 0,49 | 0,79 | ||||||||||
| IT | 3,65 km | 22:04 | 6:03/km | 48 m | 324 kcal | 45 | 21 °C | 1,2 | |||||||||||||
| 30.09 Fri | DL | 3,32 km | 22:26 | 6:45/km | 43 m | 339 kcal | 34 | 13 °C | 0,9 | 0,50 | 0,80 | ||||||||||
| IT | 3,32 km | 22:26 | 6:45/km | 41 m | 329 kcal | 45 | 20 °C | 1,2 | |||||||||||||
| 01.10 Sat | |||||||||||||||||||||
| 02.10 Sun | |||||||||||||||||||||
| 10x Laufen | 33,83 km | 3:45:57 | 6:41/km | 458 m | 3.382 kcal | 402 | 14 °C | ||||||||||||||
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