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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 14.11 Mon | |||||||||||||||||||||
| 15.11 Tue | |||||||||||||||||||||
| 16.11 Wed | |||||||||||||||||||||
| 17.11 Thu | |||||||||||||||||||||
| 18.11 Fri | |||||||||||||||||||||
| 19.11 Sat | DL | 2,50 km | 15:00 | 6:00/km | 1 m | 244 kcal | 23 | 5 °C | 0,0 | 5,95 | 9,43 | ||||||||||
| DL | 2,50 km | 15:00 | 6:00/km | 220 kcal | 23 | ||||||||||||||||
| 5,20 km | 15:00 | 20,8 km/h | 193 kcal | 12 | |||||||||||||||||
| 20.11 Sun | |||||||||||||||||||||
| 2x Laufen | 5,00 km | 30:00 | 6:00/km | 1 m | 464 kcal | 46 | 5 °C | ||||||||||||||
| 1x Indoor-Cycling | 5,20 km | 15:00 | 20,8 km/h | 193 kcal | 12 | ||||||||||||||||
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