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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 21.11 Mon | |||||||||||||||||||||
| 22.11 Tue | |||||||||||||||||||||
| 23.11 Wed | |||||||||||||||||||||
| 24.11 Thu | |||||||||||||||||||||
| 25.11 Fri | |||||||||||||||||||||
| 26.11 Sat | |||||||||||||||||||||
| 27.11 Sun | DL | 3,34 km | 22:31 | 6:44/km | 60 m | 336 kcal | 35 | 5 °C | 0,6 | 0,48 | 0,76 | ||||||||||
| IT | 3,50 km | 22:31 | 6:26/km | 44 m | 330 kcal | 46 | 4 °C | 1,1 | |||||||||||||
| 2x Laufen | 6,84 km | 45:02 | 6:35/km | 104 m | 666 kcal | 81 | 4 °C | ||||||||||||||
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