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Activity data of HeikoAdams

Total distance: 5 692,32 km Number of activities: 2089x HeikoAdams
Total duration: 36d 06:24:14

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Athlete: HeikoAdams – RUNALYZE
Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.12  Thu
02.12  Fri DL 2,50 km 15:00 6:00/km 220 kcal 24
IDT 5,57 km 15:00 22,3 km/h 193 kcal 25
03.12  Sat
04.12  Sun
05.12  Mon DL 2,50 km 15:02 6:01/km 220 kcal 24
IDT 5,56 km 15:00 22,2 km/h 193 kcal 25
06.12  Tue
07.12  Wed
08.12  Thu DL 2,50 km 15:05 6:02/km 221 kcal 24
IDT 6,94 km 15:01 27,7 km/h 252 kcal 25
09.12  Fri DL 2,50 km 15:03 6:01/km 221 kcal 24
IDT 6,90 km 15:06 27,4 km/h 194 kcal 25
10.12  Sat
11.12  Sun
12.12  Mon DL 2,50 km 15:05 6:02/km 221 kcal 41
IDT 7,20 km 15:05 28,6 km/h 194 kcal 25
13.12  Tue IT 3,39 km 21:45 6:25/km 39 m 319 kcal 60 2 °C 1,2
14.12  Wed DL 2,50 km 15:00 6:00/km 220 kcal 41
IDT 6,95 km 15:01 27,8 km/h 193 kcal 25
15.12  Thu DL 2,50 km 15:00 6:00/km 220 kcal 41
IDT 7,39 km 15:00 29,6 km/h 193 kcal 25
16.12  Fri DL 2,50 km 15:00 6:00/km 220 kcal 41
IDT 7,39 km 15:00 29,6 km/h 193 kcal 25
17.12  Sat
18.12  Sun
19.12  Mon
20.12  Tue DL 2,47 km 15:01 6:05/km 220 kcal 18 -1 °C
IDT 5,81 km 15:16 22,8 km/h 196 kcal 19 -1 °C
21.12  Wed DL 2,50 km 14:56 5:58/km 219 kcal 18 -4 °C
IDT 5,84 km 15:00 23,4 km/h 193 kcal 19 -4 °C
22.12  Thu DL 2,47 km 15:00 6:04/km 220 kcal 18 -2 °C
IDT 5,84 km 15:14 23,0 km/h 195 kcal 19 -2 °C
23.12  Fri
24.12  Sat
25.12  Sun
26.12  Mon
27.12  Tue IT 3,40 km 21:24 6:18/km 41 m 314 kcal 43 2 °C 1,0
28.12  Wed IT 3,42 km 21:49 6:23/km 38 m 320 kcal 44 3 °C 0,5
29.12  Thu IT 3,39 km 21:18 6:17/km 46 m 312 kcal 43 3 °C 1,2
30.12  Fri
31.12  Sat
15x Laufen 41,04 km 4:11:28 6:08/km 164 m 3.687 kcal 504 0 °C
11x Radfahren 71,39 km 2:45:43 25,8 km/h 2.189 kcal 257 -2 °C

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