Activity data of HeikoAdams

Total distance:	11 264,42 km	Number of activities:	5001x
Total duration:	83d 07:02:30

All years
2024	46x	26 km 114 km	438,07 km -	1d 22:57:23	6:26/km	4.010 m	41.440 kcal	6246	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

December, 2016, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.12 Thu
	02.12 Fri	DL	2,50 km	15:00	6:00/km		238 kcal		23
		DL	2,50 km	15:00	6:00/km		220 kcal		23
			5,57 km	15:00	22,3 km/h		193 kcal		12
	03.12 Sat
	04.12 Sun
	05.12 Mon	DL	2,50 km	15:02	6:01/km		238 kcal		23
		DL	2,50 km	15:02	6:01/km		220 kcal		23
			5,56 km	15:00	22,2 km/h		193 kcal		12
	06.12 Tue
	07.12 Wed
	08.12 Thu	DL	2,50 km	15:05	6:02/km		239 kcal		23
		DL	2,50 km	15:05	6:02/km		221 kcal		23
			6,94 km	15:01	27,7 km/h		193 kcal		12
	09.12 Fri	DL	2,50 km	15:04	6:02/km		239 kcal		23
		DL	2,50 km	15:03	6:01/km		221 kcal		23
			6,90 km	15:06	27,4 km/h		194 kcal		12
	10.12 Sat
	11.12 Sun
	12.12 Mon	DL	2,50 km	15:05	6:02/km		239 kcal		23
		DL	2,50 km	15:05	6:02/km		221 kcal		23
			7,20 km	15:05	28,6 km/h		194 kcal		12
	13.12 Tue	DL	3,34 km	21:45	6:31/km	47 m	326 kcal		33			3 °C				1,1	0,51	0,79
		IT	3,39 km	21:45	6:25/km	39 m	319 kcal		60			2 °C				1,2
	14.12 Wed	DL	2,50 km	15:00	6:00/km		239 kcal		23
			6,95 km	15:01	27,8 km/h		253 kcal		12
		DL	2,50 km	15:00	6:00/km		220 kcal		23
			6,95 km	15:01	27,8 km/h		193 kcal		12
	15.12 Thu	DL	2,50 km	14:58	5:59/km		238 kcal		23
			7,39 km	15:00	29,6 km/h		291 kcal		12
		DL	2,50 km	15:00	6:00/km		220 kcal		23
			7,39 km	15:00	29,6 km/h		193 kcal		12
	16.12 Fri	DL	2,50 km	15:01	6:00/km	4 m	239 kcal		23			-1 °C				0,0	0,85	1,33
			7,39 km	15:00	29,6 km/h		291 kcal		12
		DL	2,50 km	15:00	6:00/km		220 kcal		23
			7,39 km	15:00	29,6 km/h		193 kcal		12
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue	DL	2,47 km	15:01	6:05/km		235 kcal		23
			5,81 km	15:16	22,8 km/h		174 kcal		12
		DL	2,47 km	15:01	6:05/km		220 kcal		23
			5,81 km	15:16	22,8 km/h		196 kcal		12
	21.12 Wed	DL	2,50 km	14:56	5:58/km		237 kcal		23
			5,84 km	15:00	23,4 km/h		178 kcal		12
		DL	2,50 km	14:56	5:58/km		219 kcal		23
			5,84 km	15:00	23,4 km/h		193 kcal		12
	22.12 Thu	DL	2,47 km	15:00	6:04/km		232 kcal		23
			5,84 km	15:14	23,0 km/h		174 kcal		12
		DL	2,47 km	15:00	6:04/km		220 kcal		23
			5,84 km	15:14	23,0 km/h		195 kcal		12
	23.12 Fri
	24.12 Sat
	25.12 Sun
	26.12 Mon
	27.12 Tue	DL	3,40 km	21:24	6:18/km	46 m	323 kcal		33			3 °C				0,9	0,52	0,80
		IT	3,40 km	21:24	6:18/km	41 m	314 kcal		43			2 °C				1,0
	28.12 Wed	DL	3,42 km	21:49	6:23/km	159 m	330 kcal		33			6 °C				3,6	0,40	0,62
		IT	3,42 km	21:49	6:23/km	38 m	320 kcal		44			3 °C				0,5
	29.12 Thu	IT	3,39 km	21:18	6:17/km	46 m	312 kcal		43			3 °C				1,2
	30.12 Fri
	31.12 Sat
29x Laufen			78,64 km	8:01:38	6:07/km	420 m	7.279 kcal		795			2 °C
6x Radfahren			39,22 km	1:30:31	26,0 km/h		1.361 kcal		72
11x Indoor-Cycling			71,39 km	2:45:43	25,8 km/h		2.130 kcal		132