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Activity data of HeikoAdams

Total distance:	11 264,42 km	Number of activities:	5001x
Total duration:	83d 07:02:30

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December, 2016, 49. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	05.12 Mon			DL	2,50 km	15:02	6:01/km		238 kcal		23
				DL	2,50 km	15:02	6:01/km		220 kcal		23
					5,56 km	15:00	22,2 km/h		193 kcal		12
	06.12 Tue
	07.12 Wed
	08.12 Thu			DL	2,50 km	15:05	6:02/km		239 kcal		23
				DL	2,50 km	15:05	6:02/km		221 kcal		23
					6,94 km	15:01	27,7 km/h		193 kcal		12
	09.12 Fri			DL	2,50 km	15:04	6:02/km		239 kcal		23
				DL	2,50 km	15:03	6:01/km		221 kcal		23
					6,90 km	15:06	27,4 km/h		194 kcal		12
	10.12 Sat
	11.12 Sun
6x Laufen					15,00 km	1:30:21	6:01/km		1.378 kcal		138
3x Indoor-Cycling					19,40 km	45:07	25,8 km/h		580 kcal		36

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