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Activity data of HeikoAdams

Total distance:	11 302,93 km	Number of activities:	5018x
Total duration:	83d 13:59:47

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December, 2016, 50. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	12.12 Mon			DL	2,50 km	15:05	6:02/km		239 kcal		23
				DL	2,50 km	15:05	6:02/km		221 kcal		23
					7,20 km	15:05	28,6 km/h		194 kcal		12
	13.12 Tue			DL	3,34 km	21:45	6:31/km	47 m	326 kcal		33			3 °C					1,1	0,51	0,79
				IT	3,39 km	21:45	6:25/km	39 m	319 kcal		60			2 °C					1,2
	14.12 Wed			DL	2,50 km	15:00	6:00/km		239 kcal		23
					6,95 km	15:01	27,8 km/h		253 kcal		12
				DL	2,50 km	15:00	6:00/km		220 kcal		23
					6,95 km	15:01	27,8 km/h		193 kcal		12
	15.12 Thu			DL	2,50 km	14:58	5:59/km		238 kcal		23
					7,39 km	15:00	29,6 km/h		291 kcal		12
				DL	2,50 km	15:00	6:00/km		220 kcal		23
					7,39 km	15:00	29,6 km/h		193 kcal		12
	16.12 Fri			DL	2,50 km	15:01	6:00/km	4 m	239 kcal		23			-1 °C					0,0	0,85	1,33
					7,39 km	15:00	29,6 km/h		291 kcal		12
				DL	2,50 km	15:00	6:00/km		220 kcal		23
					7,39 km	15:00	29,6 km/h		193 kcal		12
	17.12 Sat
	18.12 Sun
10x Laufen					26,73 km	2:43:39	6:07/km	90 m	2.481 kcal		277			1 °C
3x Radfahren					21,73 km	45:01	29,0 km/h		835 kcal		36
4x Indoor-Cycling					28,93 km	1:00:06	28,9 km/h		773 kcal		48

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