Activity data of HeikoAdams

Total distance:	11 264,42 km	Number of activities:	5001x
Total duration:	83d 07:02:30

All years
2024	46x	26 km 113 km	438,07 km -	1d 22:57:23	6:26/km	4.010 m	41.440 kcal	6246	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

January, 2017, 52. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.01 Sun
	02.01 Mon
	03.01 Tue
	04.01 Wed
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun
	09.01 Mon	DL	2,60 km	15:00	5:46/km		220 kcal		23
			7,20 km	15:00	28,8 km/h		193 kcal		12
	10.01 Tue
	11.01 Wed	DL	2,70 km	15:09	5:37/km		222 kcal		23
			7,30 km	15:00	29,2 km/h		193 kcal		12
	12.01 Thu
	13.01 Fri	DL	2,60 km	15:00	5:46/km		220 kcal		23
			7,70 km	15:00	30,8 km/h		193 kcal		12
	14.01 Sat
	15.01 Sun
	16.01 Mon	DL	2,60 km	15:02	5:47/km		244 kcal		23
			7,50 km	15:00	30,0 km/h		298 kcal		12
		DL	2,60 km	15:00	5:46/km		220 kcal		23
			7,50 km	15:00	30,0 km/h		193 kcal		12
	17.01 Tue
	18.01 Wed	DL	2,60 km	15:01	5:47/km		220 kcal		23
			5,70 km	15:00	22,8 km/h		171 kcal		12			-7 °C				0,0
		DL	2,60 km	15:00	5:46/km		220 kcal		23
			5,70 km	15:00	22,8 km/h		193 kcal		12
	19.01 Thu
	20.01 Fri	DL	2,60 km	15:00	5:46/km		242 kcal		23
			7,20 km	15:00	28,8 km/h		270 kcal		12			-4 °C				0,0
		DL	2,60 km	15:00	5:46/km		220 kcal		23
			7,20 km	15:00	28,8 km/h		193 kcal		12
	21.01 Sat
	22.01 Sun
	23.01 Mon	DL	2,60 km	15:01	5:47/km		244 kcal		23			-12 °C				0,0	0,88	1,36
			7,60 km	15:00	30,4 km/h	1 m	308 kcal		12			-12 °C				1,2
		DL	2,60 km	15:00	5:46/km		220 kcal		23
			7,60 km	15:00	30,4 km/h		193 kcal		12
	24.01 Tue
	25.01 Wed	DL	2,60 km	15:01	5:47/km	1 m	243 kcal		23			-1 °C				0,0	1,68	2,61
			7,70 km	15:01	30,8 km/h		316 kcal		12			-2 °C				1,2
		DL	2,60 km	15:00	5:46/km		220 kcal		23
			7,70 km	15:00	30,8 km/h		193 kcal		12
	26.01 Thu
	27.01 Fri	DL	2,60 km	15:00	5:46/km		243 kcal		23			-8 °C				0,0	6,93	10,64
			7,60 km	15:01	30,4 km/h		306 kcal		12
		DL	2,60 km	15:00	5:46/km		220 kcal		23
			7,60 km	15:00	30,4 km/h		193 kcal		12
	28.01 Sat
	29.01 Sun
	30.01 Mon	DL	2,60 km	15:00	5:46/km		242 kcal		24			-2 °C				0,0	0,21	0,33
			7,70 km	15:00	30,8 km/h	1 m	315 kcal		13			-1 °C				0,0
		DL	2,60 km	15:00	5:46/km		220 kcal		24
			7,70 km	15:00	30,8 km/h		193 kcal		13
	31.01 Tue
17x Laufen			44,30 km	4:15:14	5:46/km	1 m	3.880 kcal		393			-5 °C
7x Radfahren			51,00 km	1:45:02	29,1 km/h	2 m	1.984 kcal		85			-5 °C
10x Indoor-Cycling			73,20 km	2:30:00	29,3 km/h		1.930 kcal		121