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Activity data of HeikoAdams

Total distance: 5 630,54 km Number of activities: 2057x HeikoAdams
Total duration: 35d 15:02:12

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.01 Sun
02.01 Mon
03.01 Tue
04.01 Wed
05.01 Thu
06.01 Fri
07.01 Sat
08.01 Sun
09.01 MonDL2,60 km15:005:46/km220 kcal18-3 °C
IDT7,20 km15:0028,8 km/h193 kcal21-3 °C
10.01 Tue
11.01 WedDL2,70 km15:095:37/km222 kcal18-4 °C
IDT7,30 km15:0029,2 km/h193 kcal21-4 °C
12.01 Thu
13.01 FriDL2,60 km15:005:46/km220 kcal18-1 °C
IDT7,70 km15:0030,8 km/h193 kcal21-1 °C
14.01 Sat
15.01 Sun
16.01 MonDL2,60 km15:005:46/km220 kcal18-5 °C
IDT7,50 km15:0030,0 km/h193 kcal21-5 °C
17.01 Tue
18.01 WedDL2,60 km15:005:46/km220 kcal18-9 °C
IDT5,70 km15:0022,8 km/h193 kcal21-9 °C
19.01 Thu
20.01 FriDL2,60 km15:005:46/km220 kcal18-1 °C
IDT7,20 km15:0028,8 km/h193 kcal21-1 °C
21.01 Sat
22.01 Sun
23.01 MonDL2,60 km15:005:46/km220 kcal18-7 °C
IDT7,60 km15:0030,4 km/h193 kcal21-7 °C
24.01 Tue
25.01 WedDL2,60 km15:005:46/km220 kcal18-4 °C
IDT7,70 km15:0030,8 km/h193 kcal21-4 °C
26.01 Thu
27.01 FriDL2,60 km15:005:46/km220 kcal18-12 °C
IDT7,60 km15:0030,4 km/h193 kcal21-6 °C
28.01 Sat
29.01 Sun
30.01 MonDL2,60 km15:005:46/km220 kcal180 °C
IDT7,70 km15:0030,8 km/h193 kcal210 °C
31.01 Tue
10x Laufen26,10 km2:30:095:45/km2202 kcal180-5 °C
10x Radfahren73,20 km2:30:0029,3 km/h1930 kcal210-4 °C

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